Chatpal by Raymond Bond https://padlet.com/bondraymond262/x8z4bzvvdlqficah Made with a creative frenzy en-us 2020-08-12 12:33:11 UTC 2025-02-05 21:56:15 UTC hello@padlet.com gratitude diary bondraymond262 https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677040693 2020-08-12 13:15:27 UTC https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677040693 Habit Tracker https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677043689 Example: https://www.stridesapp.com/]]> 2020-08-12 13:17:22 UTC https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677043689 mood logging over time https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677043709 2020-08-12 13:17:23 UTC https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677043709 Reminders (medication/treatment) https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677044032 2020-08-12 13:17:35 UTC https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677044032 Guided Meditation/Mindfulness Exercises https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677044080 2020-08-12 13:17:37 UTC https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677044080 Accepted for who I am https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677044239 2020-08-12 13:17:43 UTC https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677044239 Exercise monitor https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677044276 2020-08-12 13:17:45 UTC https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677044276 Tell a joke https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677044282 2020-08-12 13:17:45 UTC https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677044282 Short Physical Activity Ideas /Fun Demos to follow along with https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677044872 2020-08-12 13:18:09 UTC https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677044872 Healthy eating prompt https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677044916 2020-08-12 13:18:11 UTC https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677044916 Links to coping tools/stragies for content problem identified https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677045143 2020-08-12 13:18:20 UTC https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677045143 breathing exercise https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677045310 2020-08-12 13:18:26 UTC https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677045310 Thoughts diary https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677045636 2020-08-12 13:18:37 UTC https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677045636 Social connections this week https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677045982 2020-08-12 13:18:50 UTC https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677045982 clarifying own values/ what is important to me https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677046070 2020-08-12 13:18:53 UTC https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677046070 Check-in facility https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677046091 2020-08-12 13:18:54 UTC https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677046091 Use of an Avatar to add personality https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677046277 2020-08-12 13:19:00 UTC https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677046277 Recognising helpful behaviours https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677047750 2020-08-12 13:19:48 UTC https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677047750 A feature to request to be signposted for formal help https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677048052 2020-08-12 13:20:01 UTC https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677048052 Scale - Formal or Emoji type https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677048171 2020-08-12 13:20:06 UTC https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677048171 Prompted 'SMART' Goal setter and tracker https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677048422 2020-08-12 13:20:16 UTC https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677048422 Share this app https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677048562 2020-08-12 13:20:21 UTC https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677048562 Multimodal output e.g. charts, pics, ... https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677048733 2020-08-12 13:20:28 UTC https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677048733 Information about what helps mental wellbeing https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677049541 2020-08-12 13:20:58 UTC https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677049541 Training on how to find other services and how to identify reliable and perhaps evidence based services bondraymond262 https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677049826 2020-08-12 13:21:10 UTC https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677049826 regular check-ins if user wants https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677050121 2020-08-12 13:21:20 UTC https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677050121 Log of personal achievements (big or small) to refer to later to enhance mood https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677050383 2020-08-12 13:21:30 UTC https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677050383 Positivity Heat Map https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677050774 This consists of a web gathering of positive stories and facts for that day and mapped to NPA locations. Areas/regions colour coded to indicate most positive to medium levels of positivity. ]]> 2020-08-12 13:21:45 UTC https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677050774 Typography Design https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677055740 Structure the text content using good typography principles to make it easier to read and follow]]> 2020-08-12 13:24:30 UTC https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677055740 assist orientate user to what problem is to help direct to relevant content - decision tree into themed content? https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677056557 2020-08-12 13:24:59 UTC https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677056557 Include digital story telling videos bondraymond262 https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677057663 2020-08-12 13:25:30 UTC https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677057663 Include feel good videos and stories from those with lived experience bondraymond262 https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677058625 2020-08-12 13:26:03 UTC https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677058625 Images https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677059212 include images to break up content and add stimulus]]> 2020-08-12 13:26:24 UTC https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677059212 Support community - community of wider support for shared problem? https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677059729 2020-08-12 13:26:45 UTC https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677059729 Channel along one approach at a time https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677060912 2020-08-12 13:27:34 UTC https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677060912 Social isolation/loneliness scales https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677061041 e.g. Dukes SI Index, DeJong Gerveld, UCLA Loneliness Scale (Version 3)]]> 2020-08-12 13:27:38 UTC https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677061041 More education on what psychological interventions are available around the world that are accepted as common practice i.e. ~CBT etc. bondraymond262 https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677061235 2020-08-12 13:27:46 UTC https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677061235 A prompt to actually form actions that will help them achieve their goals - goal orientated actions https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677061861 2020-08-12 13:28:10 UTC https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677061861 Goals/Wellbeing Plan to improve issues (measureable) https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677063037 2020-08-12 13:28:49 UTC https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677063037 Quotes from philosophers like Homer (Simpson) https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677064451 2020-08-12 13:29:46 UTC https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677064451 Data mining to predict "outbreaks" of specific mental health conditions https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677068755 2020-08-12 13:32:45 UTC https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677068755 More than one scale... let user pick https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677071830 2020-08-12 13:34:36 UTC https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677071830 Something about acceptance and self compassion https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677071902 2020-08-12 13:34:39 UTC https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677071902 Chatbot Color https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677075407 Use brand colors.]]> 2020-08-12 13:36:48 UTC https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677075407 Review normal weekly activity in terms of pleasure and importance (Behavioural Activation) https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677075728 2020-08-12 13:37:00 UTC https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677075728 keyword triggers https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677077295 2020-08-12 13:38:02 UTC https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677077295 Prompt to consider whether typical activity matches what is important to you https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677083517 2020-08-12 13:42:01 UTC https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677083517 List of self soothing ideas https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677085560 2020-08-12 13:43:15 UTC https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677085560 Sleep diary https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677086232 2020-08-12 13:43:40 UTC https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677086232 Brief sleep hygiene advice https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677086572 2020-08-12 13:43:52 UTC https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677086572 Healthy eating advice https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677100251 2020-08-12 13:51:47 UTC https://padlet.com/bondraymond262/x8z4bzvvdlqficah/wish/677100251