Jean's Exercise Database Padlet by Jean Mitra https://padlet.com/jeanerinmitra/x8pa27x92kthos20 en-us 2024-04-20 20:37:34 UTC 2024-04-26 00:44:49 UTC hello@padlet.com Cervical Spine jeanerinmitra https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2962945427 2024-04-20 20:38:03 UTC https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2962945427 Upper Quadrant jeanerinmitra https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2962945558 2024-04-20 20:38:28 UTC https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2962945558 Lumbar Spine jeanerinmitra https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2962945619 2024-04-20 20:38:41 UTC https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2962945619 Lower Quadrant jeanerinmitra https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2962945714 2024-04-20 20:38:55 UTC https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2962945714 ROM strengthening: Chin tucks jeanerinmitra https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2962946433 Progression

  1. Adding therabands

]]> 2024-04-20 20:41:06 UTC https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2962946433 Stability Training: Biofeedback chin tuck holds jeanerinmitra https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2962946676 2024-04-20 20:41:52 UTC https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2962946676 ROM strengthening: Transverse abdominis contraction w/ legs side to side jeanerinmitra https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2962946754 2024-04-20 20:42:10 UTC https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2962946754 Stability Training: Shoulder stabilization in prone position w/ uneven surface jeanerinmitra https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2962946805 2024-04-20 20:42:17 UTC https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2962946805 Stability Training: Plank jeanerinmitra https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2962946844 2024-04-20 20:42:25 UTC https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2962946844 ROM strengthening: Rows jeanerinmitra https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2962946918 Progression

  1. Prone rows

]]> 2024-04-20 20:42:40 UTC https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2962946918 ROM strengthening: Short arc quads jeanerinmitra https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2962946942 Progression

  1. Long arc quads in sitting

]]> 2024-04-20 20:42:49 UTC https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2962946942 Stability Training: Trendelenburg jeanerinmitra https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2962947013 2024-04-20 20:43:04 UTC https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2962947013 Plyometrics: Dumbbell snatches jeanerinmitra https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2962947082 2024-04-20 20:43:17 UTC https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2962947082 Plyometrics: Explosive rope slams jeanerinmitra https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2962947160 Progression

  1. Alternating arms

]]> 2024-04-20 20:43:34 UTC https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2962947160 Plyometrics: Jump squats jeanerinmitra https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2962947182 2024-04-20 20:43:39 UTC https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2962947182 Plyometrics: Box jumps jeanerinmitra https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2962947213 2024-04-20 20:43:42 UTC https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2962947213 ROM strengthening: Cervical isometric strengthening jeanerinmitra https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2966052022 2024-04-23 07:50:06 UTC https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2966052022 ROM strengthening: Face pulls jeanerinmitra https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2966052807 2024-04-23 07:50:39 UTC https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2966052807 Stability Training: Head rotations w/ ball jeanerinmitra https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2966091715 2024-04-23 08:19:46 UTC https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2966091715 ROM strengthening: Lat pull downs jeanerinmitra https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2966114255 2024-04-23 08:37:47 UTC https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2966114255 ROM strengthening: Serratus anterior punches jeanerinmitra https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2966114965 2024-04-23 08:38:22 UTC https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2966114965 ROM strengthening: Single knee to chest jeanerinmitra https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2966116364 Progression

  1. Double knee to chest

]]> 2024-04-23 08:39:16 UTC https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2966116364 ROM strengthening: Swimmer jeanerinmitra https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2966117332 2024-04-23 08:39:58 UTC https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2966117332 ROM strengthening: Hip abduction w/ resistance bands jeanerinmitra https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2966149636 Progression

  1. Side Lying with resistance

]]> 2024-04-23 09:05:28 UTC https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2966149636 ROM strengthening: Heel Slides jeanerinmitra https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2966149703 2024-04-23 09:05:32 UTC https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2966149703 Stability Training: Shoulder stability ball on wall jeanerinmitra https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2966155504 2024-04-23 09:10:07 UTC https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2966155504 Stability Training: Handcuffs jeanerinmitra https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2966155760 2024-04-23 09:10:15 UTC https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2966155760 Stability Training: Transverse abdominis contraction ball press jeanerinmitra https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2966159841 Progression

  1. Standing transverse abdominis push out with theraband

]]> 2024-04-23 09:13:36 UTC https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2966159841 Stability Training: Bird dog jeanerinmitra https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2966159890 2024-04-23 09:13:40 UTC https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2966159890 Plyometrics: Plank jacks jeanerinmitra https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2966160823 Progression

  1. Uneven surface under forearms

]]> 2024-04-23 09:14:24 UTC https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2966160823 Plyometrics: Mountain climbers jeanerinmitra https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2966160911 2024-04-23 09:14:28 UTC https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2966160911 Plyometrics: Burpees jeanerinmitra https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2966161966 2024-04-23 09:15:07 UTC https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2966161966 Plyometrics: Jump lunges jeanerinmitra https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2966162033 2024-04-23 09:15:11 UTC https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2966162033 Stability Training: Single leg stance jeanerinmitra https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2966175091 Progression

  1. Adding head turns

]]> 2024-04-23 09:25:56 UTC https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2966175091 Stability Training: Narrow base of support on uneven surface jeanerinmitra https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2966175340 2024-04-23 09:26:08 UTC https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2966175340 Plyometrics: Sled pushes jeanerinmitra https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2966176462 2024-04-23 09:27:04 UTC https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2966176462 Plyometrics: Explosive shrugs jeanerinmitra https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2966177319 2024-04-23 09:27:47 UTC https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2966177319 Plyometrics: Ball slam down jeanerinmitra https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2966177836 2024-04-23 09:28:12 UTC https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2966177836 Plyometrics: Chest push off on wall jeanerinmitra https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2966177902 Progression

  1. Push up claps

]]> 2024-04-23 09:28:16 UTC https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2966177902 Stability Training: Stationary chin tucks w/ external rotation step out jeanerinmitra https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2966194732 Progression

  1. Chin tucks with BUE external rotation

]]> 2024-04-23 09:43:25 UTC https://padlet.com/jeanerinmitra/x8pa27x92kthos20/wish/2966194732