My Exercise by William Rotchford https://padlet.com/wilrot168/x8m1v2829xg3 Made with a lightning strike of genius en-us 2018-10-16 13:04:19 UTC 2018-10-17 13:10:29 UTC hello@padlet.com Walking/jogging wilrot168 https://padlet.com/wilrot168/x8m1v2829xg3/wish/293301600 Traveling a distance on foot at a moderate/slow pace.]]> 2018-10-16 13:06:39 UTC https://padlet.com/wilrot168/x8m1v2829xg3/wish/293301600 Physical Benefits wilrot168 https://padlet.com/wilrot168/x8m1v2829xg3/wish/293802692 -Strengthened immune system
-strenghtens lungs
-Helps control weight]]> 2018-10-17 12:41:11 UTC https://padlet.com/wilrot168/x8m1v2829xg3/wish/293802692 Mental Benefits wilrot168 https://padlet.com/wilrot168/x8m1v2829xg3/wish/293805660 -Incresed confidence
-Stress relie
-Clears the minds]]> 2018-10-17 12:46:50 UTC https://padlet.com/wilrot168/x8m1v2829xg3/wish/293805660 Safety Concerns wilrot168 https://padlet.com/wilrot168/x8m1v2829xg3/wish/293806990 -Dehydration
-Stranger danger
-Vehicles not seeing you]]> 2018-10-17 12:49:04 UTC https://padlet.com/wilrot168/x8m1v2829xg3/wish/293806990 How to stay safe wilrot168 https://padlet.com/wilrot168/x8m1v2829xg3/wish/293810168 -Drink water frequently before, during, and after a run
-Run with someone else or run in highly populated areas
-Check the road before crossing ]]> 2018-10-17 12:54:36 UTC https://padlet.com/wilrot168/x8m1v2829xg3/wish/293810168 Social Aspects wilrot168 https://padlet.com/wilrot168/x8m1v2829xg3/wish/293811671 You can run with other or you can run alone it really depends on your preference.]]> 2018-10-17 12:57:11 UTC https://padlet.com/wilrot168/x8m1v2829xg3/wish/293811671 Frequency wilrot168 https://padlet.com/wilrot168/x8m1v2829xg3/wish/293817436 Frequency- It can be everyday but you can also do it a few times a week.

]]> 2018-10-17 13:06:36 UTC https://padlet.com/wilrot168/x8m1v2829xg3/wish/293817436 Intensity wilrot168 https://padlet.com/wilrot168/x8m1v2829xg3/wish/293817660 Intensity- Keep at a moderate pace throughout the whole run except when taking a water break

]]> 2018-10-17 13:07:01 UTC https://padlet.com/wilrot168/x8m1v2829xg3/wish/293817660 Time wilrot168 https://padlet.com/wilrot168/x8m1v2829xg3/wish/293817901 Time- 30 minutes is good enough to reap the benefits of running]]> 2018-10-17 13:07:23 UTC https://padlet.com/wilrot168/x8m1v2829xg3/wish/293817901