https://padlet.com/pssharp/x8fm923k4lm0 Made with a quick smile en-us 2018-04-24 12:38:34 UTC 2018-04-24 13:05:19 UTC hello@padlet.com pssharp https://padlet.com/pssharp/x8fm923k4lm0/wish/254786973 1.) Eat a high protein breakfast-  This reduces cravings and calorie intake throughout the day.
2.) Avoid sugary drinks and fruit juice- These are very fattening and not eating them will be beneficial in helping you lose weight.
3.) Drink water- Drinking water throughout the day can increase weight lose by 44% over 3 months.
4.) Eat whole unprocessed foods- When you base your diet on whole, unprocessed foods, they are more filling and less likely to cause over eating. 
5.) Get a good nights sleep- Poor sleep is one of the strongest factors of weight gain, so it is important to get sleep.]]> 2018-04-24 12:40:09 UTC https://padlet.com/pssharp/x8fm923k4lm0/wish/254786973 pssharp https://padlet.com/pssharp/x8fm923k4lm0/wish/254789984 Body Mass Index is a person’s weight in kilograms divided by the square height in meters. A high BMI can indicate high body fatness. It can also be used to screen for weight areas that can lead to health issues but it is not a diagnosis of the body fat or health of a person. BMI doesn’t always work because if you are very muscular then your BMI can be more, even if you’re not overweight. It can also underestimate body fat in people who have loss muscle mass like some older people.
The BMI scale is...
Underweight- less than 18.5
Normal weight- 18.5 to 24.9
Overweight- 25 to 29.9
Obese- 30 or more
The scale is the same for men and women.


]]> 2018-04-24 12:47:33 UTC https://padlet.com/pssharp/x8fm923k4lm0/wish/254789984 pssharp https://padlet.com/pssharp/x8fm923k4lm0/wish/254793327 Cardiovascular exercise is exercise that raises your heart rate and helps you burn fat. Some examples of this are running walking swimming, stair climbing, jumping rope, and bike riding. The benefits of this is that it gives you more energy, better sleep, stronger heart, weight loss, and reduces stress and depression.

Weight bearing exercise is exercise that builds your muscles. Some examples of this are weight lifting, tennis, and hiking. The benefits of this is that you’ll build strong bones, build muscles, and increases coordination and flexibility.

Flexibility exercise is exercise that stretches your muscles and helps your body stay flexible. Some examples of this are yoga, Pilates, and stretches. The benefits of this is that it prevents you from injury, back pain, and balance problems.]]> 2018-04-24 12:53:54 UTC https://padlet.com/pssharp/x8fm923k4lm0/wish/254793327