https://padlet.com/nikki_maz0813/x854f9qyfr7m en-us 2016-11-17 18:36:40 UTC 2016-11-18 18:34:26 UTC hello@padlet.com nikki_maz0813 https://padlet.com/nikki_maz0813/x854f9qyfr7m/wish/138517467 essential organic compounds which are essential growth, development, and nutrition in the body.]]> 2016-11-17 18:38:54 UTC https://padlet.com/nikki_maz0813/x854f9qyfr7m/wish/138517467 nikki_maz0813 https://padlet.com/nikki_maz0813/x854f9qyfr7m/wish/138518829 a solid inorganic substance of natural occurrence]]> 2016-11-17 18:41:49 UTC https://padlet.com/nikki_maz0813/x854f9qyfr7m/wish/138518829 nikki_maz0813 https://padlet.com/nikki_maz0813/x854f9qyfr7m/wish/138519822 substances that dissolve and are stored in fat]]> 2016-11-17 18:44:23 UTC https://padlet.com/nikki_maz0813/x854f9qyfr7m/wish/138519822 nikki_maz0813 https://padlet.com/nikki_maz0813/x854f9qyfr7m/wish/138520185 substances that dissolve in water and are excreted through the kidneys]]> 2016-11-17 18:45:20 UTC https://padlet.com/nikki_maz0813/x854f9qyfr7m/wish/138520185 nikki_maz0813 https://padlet.com/nikki_maz0813/x854f9qyfr7m/wish/138520700 estimated amount of a nutrient to be consumed daily to maintain healthy stability]]> 2016-11-17 18:46:35 UTC https://padlet.com/nikki_maz0813/x854f9qyfr7m/wish/138520700 nikki_maz0813 https://padlet.com/nikki_maz0813/x854f9qyfr7m/wish/138521509 good for:
maintenance of skin structures and boosts immune system.
found in: vegetables, liver, fruit, fish 
RDA: 900 micrograms]]> 2016-11-17 18:48:41 UTC https://padlet.com/nikki_maz0813/x854f9qyfr7m/wish/138521509 nikki_maz0813 https://padlet.com/nikki_maz0813/x854f9qyfr7m/wish/138522577 good for: works as coenzymes in energy metabolism
found in: potato, chicken, beef liver,legumes, leafy greens, pork, turkey
RDA: 1 mg. (adult)]]> 2016-11-17 18:51:16 UTC https://padlet.com/nikki_maz0813/x854f9qyfr7m/wish/138522577 nikki_maz0813 https://padlet.com/nikki_maz0813/x854f9qyfr7m/wish/138523267 good for: forms blood cells, maintains nerves, and energy metabolism
found in: (see vitamin B1)
RDA:  2.4 micrograms]]> 2016-11-17 18:52:50 UTC https://padlet.com/nikki_maz0813/x854f9qyfr7m/wish/138523267 nikki_maz0813 https://padlet.com/nikki_maz0813/x854f9qyfr7m/wish/138524876 good for: energy metabolism
found in: (see Vitamin B1)
RDA: 1.3 milligrams]]> 2016-11-17 18:56:55 UTC https://padlet.com/nikki_maz0813/x854f9qyfr7m/wish/138524876 nikki_maz0813 https://padlet.com/nikki_maz0813/x854f9qyfr7m/wish/138526237 good for: maintain connective tissue, support immune system, antioxidant, works with vitamin E, improve iron absorption
found in: citrus fruits
RDA: 60 mg/d]]> 2016-11-17 18:59:43 UTC https://padlet.com/nikki_maz0813/x854f9qyfr7m/wish/138526237 nikki_maz0813 https://padlet.com/nikki_maz0813/x854f9qyfr7m/wish/138527110 good for: increase calcium absorption
found in: salmon, tuna, mushrooms, egg yolk
RDA: 600 IU]]> 2016-11-17 19:01:44 UTC https://padlet.com/nikki_maz0813/x854f9qyfr7m/wish/138527110 nikki_maz0813 https://padlet.com/nikki_maz0813/x854f9qyfr7m/wish/138527825 good for: antioxidant
found in: nuts, wheat, spinach
RDA: 1000 mg.]]> 2016-11-17 19:03:35 UTC https://padlet.com/nikki_maz0813/x854f9qyfr7m/wish/138527825 nikki_maz0813 https://padlet.com/nikki_maz0813/x854f9qyfr7m/wish/138793152 good for: helps make blood clotting cells and protein
helps make bone building proteins
found in: leafy greens, hard cheese,  egg yolk, grass fed butter, natto
RDA: 122 mcg.]]> 2016-11-18 18:19:57 UTC https://padlet.com/nikki_maz0813/x854f9qyfr7m/wish/138793152 nikki_maz0813 https://padlet.com/nikki_maz0813/x854f9qyfr7m/wish/138794731 good for: maintains strong bones
found in: milk, yogurt, kale, most grains
RDA: 1000 mg.]]> 2016-11-18 18:24:38 UTC https://padlet.com/nikki_maz0813/x854f9qyfr7m/wish/138794731 nikki_maz0813 https://padlet.com/nikki_maz0813/x854f9qyfr7m/wish/138795437 good for: storage of carbs
found in: meat, whole grains, fruit vegetables
RDA: 200 mcg.]]> 2016-11-18 18:26:47 UTC https://padlet.com/nikki_maz0813/x854f9qyfr7m/wish/138795437 nikki_maz0813 https://padlet.com/nikki_maz0813/x854f9qyfr7m/wish/138795838 good for: makes thyroid hormones, helps with development
found in: iodized salt, fish, dairy, fruits, vegetables
RDA: 150 micrograms]]> 2016-11-18 18:28:02 UTC https://padlet.com/nikki_maz0813/x854f9qyfr7m/wish/138795838 nikki_maz0813 https://padlet.com/nikki_maz0813/x854f9qyfr7m/wish/138796388 good for: growth, development, makes hemoglobin and myoglobin, makes hormones and connective tissue
found in: lean meat, white beans, spinach, nuts, poultry
RDA: 14 mg.]]> 2016-11-18 18:29:39 UTC https://padlet.com/nikki_maz0813/x854f9qyfr7m/wish/138796388 nikki_maz0813 https://padlet.com/nikki_maz0813/x854f9qyfr7m/wish/138796953 good for: regulates muscle and nerve functions, blood sugar levels, blood pressure, protein, bones, and DNA
found in: dairy, legumes, nuts, seeds, leafy greens
RDA: 360 mg.]]> 2016-11-18 18:31:30 UTC https://padlet.com/nikki_maz0813/x854f9qyfr7m/wish/138796953 nikki_maz0813 https://padlet.com/nikki_maz0813/x854f9qyfr7m/wish/138797658 good for: fights bacteria and viruses and helps with sigh and hearing
found in: oysters, red meat, beans, nuts, dairy]]> 2016-11-18 18:33:44 UTC https://padlet.com/nikki_maz0813/x854f9qyfr7m/wish/138797658