Thrive With The CSI&C by Maria Paula Heredia https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn Join the CSI&C team explore, talk, and learn about mental health throughout the month of November! en-us 2021-11-01 17:37:07 UTC 2021-11-30 18:39:53 UTC hello@padlet.com https://padlet.net/icons/png/1f973.png To add your column, click on "Add Section". Then write your name on the "Name Your Section" box. mapaulaheredia https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1859459787 2021-11-01 17:42:50 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1859459787 You can add the optional photos for the activities or write about your highlights and thoughts through their respective posts. mapaulaheredia https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1859471081 2021-11-01 17:47:14 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1859471081 mapaulaheredia https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1859472591 2021-11-01 17:47:45 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1859472591 When you complete an activity create a post (under your column) with the number of the activity + COMPLETE. mapaulaheredia https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1859482723 2021-11-01 17:51:36 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1859482723 1. Attend A Thrive Event mapaulaheredia https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1859495799 OPTIONAL PHOTO: Entrance of the event ]]> 2021-11-01 17:57:00 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1859495799 2. Contribute to the Thrive in All Languages Wall (at the CSI&C Kitchen whiteboards) mapaulaheredia https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1859523094 OPTIONAL PHOTO: You/your hand writing on the wall/ your message]]> 2021-11-01 18:08:57 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1859523094 3. Go for a walk during your break (biweekly) mapaulaheredia https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1859529781 OPTIONAL PHOTO: The view/ You & your colleague
OPTIONAL POST: Share your top 3 places to go for a walk on campus]]> 2021-11-01 18:11:41 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1859529781 4. Try to get 7-9 hours of good quality sleep each night (at least for 15 days of the month) mapaulaheredia https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1859537866 OPTIONAL POST: Share your top 5 tips for a sounder sleep]]> 2021-11-01 18:15:08 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1859537866 5. Turn off your screens at least 30 minutes before going to bed (at least 15 days of the month) mapaulaheredia https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1859551239 2021-11-01 18:20:43 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1859551239 6. Eat breakfast each morning (at least 15 days of the month) mapaulaheredia https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1859557215 OPTIONAL POST: Share your top 3 places on campus to grab breakfast on the go]]> 2021-11-01 18:23:19 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1859557215 7. Try 1 plant based meal each week mapaulaheredia https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1859562319 OPTIONAL POST: Share the recipes of your 4 meals/ Share your top 3 places on campus to get a plant-based meal]]> 2021-11-01 18:25:30 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1859562319 8. Donate to a cause close to your heart mapaulaheredia https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1859579201 On-campus campaign: Brock Hall UBC United Way Campaign :) (you can register here)]]> 2021-11-01 18:32:48 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1859579201 9. Go for coffee/have lunch with a colleague you would like to get to know better mapaulaheredia https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1859593009 OPTIONAL PHOTO: Coffee/ You and your colleague]]> 2021-11-01 18:38:46 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1859593009 10. Reconnect with someone you have lost touch with mapaulaheredia https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1859602989 2021-11-01 18:43:12 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1859602989 11. Attend a Lunch & Learn (Dates coming up!) mapaulaheredia https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1859607469 OPTIONAL POST: Share one new thing you learned from the discussion]]> 2021-11-01 18:45:20 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1859607469 12. Read the "Tips on How to De-Stress at Work" list and complete one of the activities each week mapaulaheredia https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1859615258 OPTIONAL PHOTO (if applicable): Desk makeover/ Views from the walk
OPTIONAL POST (if applicable): Share a link to a funny video or joke]]> 2021-11-01 18:49:04 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1859615258 13. Roll the De-stress Dice and complete the activity! (Located at the CSI&C Kitchen) mapaulaheredia https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1859618091 OPTIONAL PHOTO: You rolling the dice/ Dice results]]> 2021-11-01 18:50:25 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1859618091 14. Send a Kindness Card to a colleague mapaulaheredia https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1859621428 2021-11-01 18:51:51 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1859621428 15. Start one meeting throughout your week with a check-in question (weekly) mapaulaheredia https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1859624469 OPTIONAL POST: Share your top 5 check-in questions to get to know your team better]]> 2021-11-01 18:53:22 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1859624469 8. COMPLETE mapaulaheredia https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1876827113 2021-11-09 01:31:12 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1876827113 15. Answered this weeks QA corner https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1879195681 2021-11-09 18:48:48 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1879195681 2. Contributed to the thrive in all languages wall https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1879197249 2021-11-09 18:49:22 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1879197249 3. Go for a walk during your break (Nov 9) https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1879579794 2021-11-09 22:03:05 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1879579794 9 COMPLETE Go for lunch with a colleague you would like to get to know better. elisegoodreault https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1879690642 2021-11-09 23:27:56 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1879690642 2 - COMPLETE! https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1882267873 2021-11-10 19:28:03 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1882267873 13 - COMPLETE! https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1882269838 2021-11-10 19:28:58 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1882269838 #3 - went for a walk on nov 12th during my break! breefraser https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1892547884 2021-11-15 23:39:00 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1892547884 #8 - donated to the BC Cancer Foundation through a UBC club (donations were matched x3 by sponsors) breefraser https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1892549395 2021-11-15 23:40:28 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1892549395 #9 had lunch with Carli on Nov 9th :) breefraser https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1892550905 2021-11-15 23:41:46 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1892550905 10 COMPLETE Reconnect with someone you have lost touch with. elisegoodreault https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1895404744 2021-11-16 23:57:40 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1895404744 3: Went for a walk on Nov 16 while on break! https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1896027648 A beautiful day to go for a walk after history-making rain and wind. ]]> 2021-11-17 05:08:46 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1896027648 8: Donated to UBC's United Way campaign! https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1896030870 Also involved with the Brock Hall United Way committee :) ]]> 2021-11-17 05:10:51 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1896030870 8. COMPLETE Donate to a cause close to your heart elisegoodreault https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1898126779 2021-11-17 23:04:15 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1898126779 6 - COMPLETE! https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1899951662 2021-11-18 16:12:00 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1899951662 2. COMPLETE Contribute to Thrive Wall elisegoodreault https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1902634728 2021-11-19 17:44:41 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1902634728 3. COMPLETE Go for a walk during your break elisegoodreault https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1902635925 2021-11-19 17:45:18 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1902635925 15. COMPLETE Start one meeting throughout your week with a check-in question elisegoodreault https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1902637868 2021-11-19 17:46:19 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1902637868 2. Contribute to THRIVE in All Languages Wall ✅ mapaulaheredia https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1902640492 2021-11-19 17:47:42 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1902640492 10: Reconnect with someone you've lost touch with https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1918623047 Chatted with a friend from high school! ]]> 2021-11-29 18:07:56 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1918623047 13: Roll the De-stress Dice and complete the activity! (Located at the CSI&C Kitchen) https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1918627645 2021-11-29 18:09:48 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1918627645 3. Complete! Went for a walk at least every other day during lunch https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1919018721 2021-11-29 21:30:04 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1919018721 4. Complete - a little trickier, but managed to get on average 7 hours of sleep a night for most of November https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1919019259 2021-11-29 21:30:32 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1919019259 5. Complete - I already turn off my screen before bed :) https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1919019783 2021-11-29 21:30:58 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1919019783 7. Complete - I typically cooked plant based meals at home https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1919020405 2021-11-29 21:31:30 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1919020405 9. Complete - Went for coffee with a colleague from Sauder on Nov 24 https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1919020975 2021-11-29 21:31:58 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1919020975 10. Complete. Reconnected with a friend from undergrad over dinner :) https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1919021424 2021-11-29 21:32:23 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1919021424 12. Complete - Putting on music, taking deep breaths, keeping a to-do list, and going for a walk are all tips that I have implemented this month https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1919023051 2021-11-29 21:33:39 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1919023051 15. Complete - I started an APAC meeting with a check in question (technically an activity) that was a hit! https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1919023878 2021-11-29 21:34:17 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1919023878 1. ATTENDED A THRIVE EVENT! https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1919139842 2021-11-29 23:20:27 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1919139842 4. I have actively prioritized getting minimum of 7 hours of sleep! https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1919140586 2021-11-29 23:21:12 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1919140586 3. Went for several walks during my break (despite the rain!) https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1919142194 2021-11-29 23:22:57 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1919142194 2: Contribute to the Thrive in All Languages Wall https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1919564908 Wrote my go-to karaoke song! Any guesses which one I put down? :) ]]> 2021-11-30 04:25:52 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1919564908 12: Read the "Tips on How to De-Stress at Work" list and complete one of the activities each week https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1921153007 2021-11-30 18:39:49 UTC https://padlet.com/mapaulaheredia/x7xuvfy450x6bjyn/wish/1921153007