B boys E CCA for July 2021 by Yee Fun Francis Tang

B boys E CCA for July 2021 by Yee Fun Francis Tang https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi Made with wonder en-us 2021-07-21 09:40:32 UTC 2025-09-25 08:49:42 UTC hello@padlet.com Max https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1656998581 Monday : 3km swim , it is for conditioning to get ur body ready for sets tmr , pT swim also
wall passing , 5km run

Tuesday : 4km swim , do more 100m sets , to increase aerobic capacity , leg day PT for strength and conditioning , straight after , go for run 10km ; study ,; to build fitness through the week and get ready for the next day

Wednesday : swim 4km long Drill day , because i have conditioned myself over the two days i can just do drills, treading water, swimming with ball lap by lap, hooking etc.. followed by land passing, study , to achieve muscle memory by doing drills

Thursday :
Swim 2km timed under 45 min
Strength day more Arm work ; abs
PT day , Push ups , bicep curls , pullups, V-man , crunches ,sit up , reverse crunches , Run 2.4k timed under 750, study group , day is to achieve anaerobic capacity , strength training while also maintaining aerobic capacity which is our run

Friday : Cool down day

Study group , 4km swim paced , followed by a long 10k run
Land passing 45min since i have achieved what i have during the weekday friday is another repeat condition day, to pace myself for next week ]]> 2021-07-21 09:56:39 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1656998581 Kiakeng https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1657010160 Mon: 2-4 swimming 2km Goal: Get muscles warmed up for week and correct and reflect on technique
5-6 pt then study
7-8 practice passing on wall
Tue: 2-5 swim 4km Goal: want to get more cardio strength as in training i found i cant do continous fast sets
6-7 study
7-8 practice passing on wall
Wed: 2-4 swim 3km Goal: want to improve strength or push myself to swim faster and longer
5-7 study
7-8 practice passing on wall
Thur: 2-4 swim 2km + do legwork Goal: want to rise up to trunks consistently to shoot
5-6 study
7-8 practice passing on wall
Friday: 2-4 swim 2km but do everything after 2km Goal: Push very hard on everything to ensure muscle soar to let it grow
5-6 study
7-8 practice passing on wall
Might change some if realise got another weakness]]> 2021-07-21 10:21:19 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1657010160 Jun xiang https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1657019121 Mon:swim 2km+ball handling on wall
Tue:swim 3km+work on legs for treading water
Wed:swim 5km
Thurs:swim 4km+ball handling on wall+
Fri:swim 3km+work on legs for treading water
Sat:self pt+swim 2km
Sun:self pt+swim 2km]]> 2021-07-21 10:40:47 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1657019121 Osten osten_koh_jin_heng https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1657026142 Weekday
2-4 swimming (1.30 hours non stop and 30 mins
4.30 - 6 pt (100 pushup 100 diamond + front squat,shoulder press,close grip press, bent over one dumbell row ,one dumbell curl overhead extension repeat 2 rounds 30 sec one exercise 30 second rest after each exercise)
8-10 self study
Sat and sunday
Pt (100 pushup 100 diamond + front squat,shoulder press,close grip press, bent over one dumbell row ,one dumbell curl overhead extension repeat 2 rounds 30 sec one exercise 30 second rest after each exercise)

]]> 2021-07-21 10:56:58 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1657026142 Matthew https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1657056083 2-4 study

4-5 ball passing

5-6 PT/run/swims

]]> 2021-07-21 12:01:36 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1657056083 Jun Heng https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1657058355 Mon: Swim 3km
Tues: Swim 3km
Wed: Practice Tread water
Thurs: Run 8km
Fri: Run 8km
Sat: Swim 3km
Sun: Swim 3km (Time trial)

PT: 5 sets of 20 pushup, 20 sit-up, 20 lunges ]]> 2021-07-21 12:05:52 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1657058355 Jaya https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1657077438 Mon: pt(2 sets :50 squats,50pushups,50 crunches)
Tuesday:pt (2 sets :50 squats,50pushups,50 crunches)+ run(5km)
Wednesday: swim 2km
Thursday: swim 2km
Friday: run 10km
Sat:swim 2km + run
Sunday: pt(3 sets :50 squats,50pushups,50 crunches)]]> 2021-07-21 12:34:30 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1657077438 De Jian https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1657166286 Monday: 50 push ups, squats, mountain climbers, alternate crunches set (2 sets)
Tuesday: pt set + 200 core
Wednesday: pt set + 200 core
Thursday: pt set + 200 core
Friday: run 5km + 200 core
Saturday: run 10km
Sunday: 200 core]]> 2021-07-21 14:14:15 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1657166286 22 July https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1658025567 Vaccination]]> 2021-07-22 06:09:21 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1658025567 22 July https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1658076315 Vaccination]]> 2021-07-22 07:11:25 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1658076315 22 July https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1658085589 Vaccination]]> 2021-07-22 07:23:07 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1658085589 22 july https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1658087497 Vaccination]]> 2021-07-22 07:25:48 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1658087497 22 july osten_koh_jin_heng https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1658098181 1h30 min non stop swimming freestyle
Focused on entering water as smooth as possible by entering with pinky

]]> 2021-07-22 07:39:48 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1658098181 22 july osten_koh_jin_heng https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1658154287 100 diamond pushup 100 pushup ]]> 2021-07-22 09:03:25 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1658154287 22 july osten_koh_jin_heng https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1658177780 100 pushup 100 diamond + front squat,shoulder press,close grip press, bent over one dumbell row ,one dumbell curl overhead extension repeat 2 rounds 30 sec one exercise 30 second rest after each exercise]]> 2021-07-22 09:45:46 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1658177780 Gavin https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1658187297 Monday- 10 sets of 10 push-ups
- 5 sets of 10 diamond push-ups
-5 sets of 5 wide arm push ups
-3 one arm push-ups
-5 sets of 30 second squat hold
-5 sets of 15 second push up hold
-5 sets of 6 decline push ups

Tuesday- hand stand on wall hold 20 second
-10 sets of 10 push ups
-5 sets of 6 slow push ups
-3 sets of 5 archer push ups
-5 sets of 20 second squat hold
-2 sets of 40 second push up hold
-5 one arm pushups
-5 sets of 6 decline pushups

Wednesday- 10 km run
- 200 push ups (complete by the day)

Thursday- 2 sets of 50 squats
- 3 sets of 15 second squat hold
- 40 push ups in a row
- 2 min plank
- 2 sets of 2 one arm pushups
- 2 sets of 25 plank to pushups

Friday - rest day
- 20 slow pushups

Saturday - 10 sets of 10 pushups
- 2 sets of 15 second pushup hold
- 2 minutes and 25 second plank
- 3 sets of 6 decline push ups
- 2 sets of 25 plank to push ups
- 2 sets of 5 archer push ups
- 5 sets of 10 diamond push ups
- 2 sets of 15 moving push ups
- 3 sets of 5 clap pushups
- 2 sets of 10 slow push ups
- 2 sets of 5 plank to push up

Sunday - 10 km run
- 5 sets of 20 squads
- 2 sets of 20 second squat hold
- 10 sets of 10 push ups
- 3 one arm pushups
-5 sets of 10 diamond pushups

]]> 2021-07-22 10:05:10 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1658187297 https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1658194351 2 set pt with 5 second rest in between and cycle 5km]]> 2021-07-22 10:18:59 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1658194351 22july https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1658258874 Swam 3km]]> 2021-07-22 12:30:11 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1658258874 22 July https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1658295099 2 minutes 45 second plank
5 set of 10 pushup]]> 2021-07-22 13:17:53 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1658295099 23 July https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1659063228 Vaccination ]]> 2021-07-23 04:19:47 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1659063228 23 july https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1659150320 vaccination

]]> 2021-07-23 06:22:50 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1659150320 23 july osten_koh_jin_heng https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1659223260 Swam 1 hour 30 mins non stop freestyle ]]> 2021-07-23 08:12:02 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1659223260 23 July https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1659313735 Vaccination]]> 2021-07-23 11:11:48 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1659313735 2sets of 50(pushups,squats,crunches) https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1659341681 2021-07-23 12:16:32 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1659341681 50 lateral raises and dumbell floor press https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1659342064 2021-07-23 12:17:22 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1659342064 23 July https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1659351753 5 km run
5 sets of 20 pushups

]]> 2021-07-23 12:35:43 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1659351753 24 July https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1659746662 Vaccination (Last day)]]> 2021-07-24 01:39:56 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1659746662 24 july https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1659893056 Vaccination ]]> 2021-07-24 09:29:33 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1659893056 24 july osten_koh_jin_heng https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1659910435 One Dumbbell exercise ]]> 2021-07-24 10:44:47 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1659910435 2sets(50 pushups and squats)+ 50 lateral raises and lunges using Dumbells https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1659940255 2021-07-24 12:56:20 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1659940255 25 july osten_koh_jin_heng https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1660099646 Vaccinated]]> 2021-07-25 00:11:51 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1660099646 25 july https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1660159998 Swam 2km]]> 2021-07-25 04:25:39 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1660159998 25 july https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1660284502 Pt]]> 2021-07-25 12:33:50 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1660284502 25 July https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1660284555 2021-07-25 12:34:01 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1660284555 26 july https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1660969734 Swam 2km]]> 2021-07-26 10:09:54 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1660969734 26 July https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1661011856 PT]]> 2021-07-26 11:31:42 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1661011856 26 july https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1661049069 Ran 5km]]> 2021-07-26 12:37:22 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1661049069 26 July https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1661441855 Vaccination]]> 2021-07-26 22:56:51 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1661441855 Reflection on a learning Video https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1661946120 https://www.youtube.com/watch?v=ugbmYT_UH4s&ab_channel=ShaquaticsWaterPolo

I refreshed my memory on this video about how to play the game.
I will watch more tips or analysis of water polo games]]> 2021-07-27 08:19:25 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1661946120 27 july osten_koh_jin_heng https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1661987726 Swam 1 km
and watched a video of how to block penalties better.https://youtu.be/un83bcq6QeE First try to time the refs whistle and immediately after the whistle come out of the goal more

]]> 2021-07-27 09:23:25 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1661987726 27 July https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1662028031 Swam 3km]]> 2021-07-27 10:45:52 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1662028031 27th july Swam 2km nonstop https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1662035798 2021-07-27 11:04:17 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1662035798 27 july https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1662049004 10km run]]> 2021-07-27 11:31:31 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1662049004 27 july https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1662053376 Swam 6km]]> 2021-07-27 11:40:02 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1662053376 27/7/21 https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1662055016 Ran 10km with gavin]]> 2021-07-27 11:43:15 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1662055016 27 July https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1662488231 Vaccination ]]> 2021-07-27 23:04:13 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1662488231 28 july osten_koh_jin_heng https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1662897402 Swam 2km with kia keng]]> 2021-07-28 07:09:37 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1662897402 29 july swam 3km https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1662941746 2021-07-28 08:09:20 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1662941746 28 july https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1663041084 Swam 7km]]> 2021-07-28 11:15:05 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1663041084 28 july https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1663053071 5 km run
5 sets of 10 push ups
5 sets of 20 squats]]> 2021-07-28 11:39:09 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1663053071 28jult https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1663062769 Swam 6km]]> 2021-07-28 11:58:24 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1663062769 28/7/21 https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1663098269 Ran 7 km]]> 2021-07-28 12:53:05 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1663098269 28 July https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1663102767 Swam 3km]]> 2021-07-28 12:59:28 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1663102767 29 july osten_koh_jin_heng https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1663975028 Swam 3 km with kia keng]]> 2021-07-29 09:31:01 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1663975028 29 July https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1663980674 Ran 8km at greenway]]> 2021-07-29 09:43:27 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1663980674 30 july https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1663993208 Swam 3km + ball passing for 45 min]]> 2021-07-29 10:14:10 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1663993208 29 july https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1663994063 Swam 5km and jogged 4km]]> 2021-07-29 10:16:14 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1663994063 28 July https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1664053102 Vaccination]]> 2021-07-29 12:25:50 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1664053102 29/7/21 https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1664072670 https://www.mewatch.sg/watch/Water-Polo-Olympic-Games-Tokyo-2020-E18-Mens-Preliminary-Round-Group-A-JPN-vs-HUN-231209?redirect=true
Watched japan vs hungary group A match to refresh my memory on how to press a person, take a foul and drive into open space]]> 2021-07-29 12:56:27 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1664072670 29 July https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1664111742 100k cycle]]> 2021-07-29 13:47:37 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1664111742 29 july https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1664114068 Swam 5km]]> 2021-07-29 13:50:24 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1664114068 29 july https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1664422025 2 sets of 50 squads, 50 crunches 20 pushups]]> 2021-07-29 22:43:25 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1664422025 30 july osten_koh_jin_heng https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1664849764 Swam 3 km + 45 min ball pass with kia keng ]]> 2021-07-30 08:31:19 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1664849764 30 july https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1664927229 Swam 8 km]]> 2021-07-30 11:29:28 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1664927229 30 july https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1665016483 7 km run
10 sets of 10 pushups
4 sets of 25 squads
5 sets of 20 crunches]]> 2021-07-30 14:07:19 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1665016483 29 July https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1665395906 Vaccination ]]> 2021-07-31 05:03:42 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1665395906 July 30 https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1665396045 Blue won the first quarter because white team was not going in between of the ball and a blue attacker, the blue attacker and easily pass the ball to the middle without any defender blocking the pass ]]> 2021-07-31 05:04:06 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1665396045 31 July https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1665398899 White team won 2nd quarter they start to block the attackers and defending well ]]> 2021-07-31 05:13:34 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1665398899 Rewatched hungary Vs Japan match https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1665505532 I learnt how to fully capitalise on the shot clock by passing around and trying to waste the goalkeepers energy by making him keep switching position to block the angles ]]> 2021-07-31 11:34:02 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1665505532 31 july https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1665557499 2021-07-31 14:15:33 UTC https://padlet.com/outramsecondaryschool2/x7hldc7c93bj4sbi/wish/1665557499