M.E Activity_13A by Ermish Imtiaz https://padlet.com/ermishi/x7e1ppk573cmw4wr Fight-or-Flight Response _ 06.10.20 en-us 2020-10-05 19:22:53 UTC 2020-10-06 04:37:15 UTC hello@padlet.com Ermish Imtiaz https://padlet.com/ermishi/x7e1ppk573cmw4wr/wish/805484236 - dilated pupils
- pale or flushed skin
- rapid heart rate
- trembling 
- increases breathing rate]]> 2020-10-06 04:02:26 UTC https://padlet.com/ermishi/x7e1ppk573cmw4wr/wish/805484236 Ammar Thariq https://padlet.com/ermishi/x7e1ppk573cmw4wr/wish/805485512 during a stressful situation, we can hold back the fight-or-flight response by trying to keep calm, there are many ways to do this, ranging from breathing exercises to meditation.]]> 2020-10-06 04:03:13 UTC https://padlet.com/ermishi/x7e1ppk573cmw4wr/wish/805485512 Ermish Imtiaz https://padlet.com/ermishi/x7e1ppk573cmw4wr/wish/805490344 To stay calm during stress we need to understand our body's response to be able to cope with it. We could take a few step to counteract this effect:
- deep breathing 
- meditation 
- eat balanced diet
- exercise regularly ]]> 2020-10-06 04:06:42 UTC https://padlet.com/ermishi/x7e1ppk573cmw4wr/wish/805490344 Tasneem Dalal https://padlet.com/ermishi/x7e1ppk573cmw4wr/wish/805490477 - rapid heart rate and breathing
- dilated pupils
- pale or flushed skin
- trembling

In response to stress, the sympathetic nervous system is activated and stimulates the adrenal glands, releasing catecholamines.]]> 2020-10-06 04:06:48 UTC https://padlet.com/ermishi/x7e1ppk573cmw4wr/wish/805490477 https://padlet.com/ermishi/x7e1ppk573cmw4wr/wish/805490884 Umar Alam 
the fight or flight response is triggered when the body and mind perceive a situation as harmful, scary or stressful. A shock is sent to the nervous system that instructs the body to either flee or fight. ]]> 2020-10-06 04:07:05 UTC https://padlet.com/ermishi/x7e1ppk573cmw4wr/wish/805490884 Suhaira Khawja- 13A https://padlet.com/ermishi/x7e1ppk573cmw4wr/wish/805491202 In response to acute stress, the body's sympathetic nervous system is activated by the sudden release of hormones. The sympathetic nervous system then stimulates the adrenal glands, triggering the release of hormones such as Adrenaline. This chain of reactions results in an increase in heart rate, blood pressure, and breathing rate. ]]> 2020-10-06 04:07:19 UTC https://padlet.com/ermishi/x7e1ppk573cmw4wr/wish/805491202 Chanaaya https://padlet.com/ermishi/x7e1ppk573cmw4wr/wish/805491915 The sympathetic nervous systems stimulate adrenal glands triggering the release of adrenaline and noradrenaline. This results in an increase of heart rate, blood pressure and breathing rate. ]]> 2020-10-06 04:07:50 UTC https://padlet.com/ermishi/x7e1ppk573cmw4wr/wish/805491915 Suhaira Khawja- 13A https://padlet.com/ermishi/x7e1ppk573cmw4wr/wish/805493953 Understanding the body's natural fight-or-flight response is one way to help cope with such situations. When you notice that you are becoming tense, you can start looking for ways to calm down and relax your body.

]]> 2020-10-06 04:09:17 UTC https://padlet.com/ermishi/x7e1ppk573cmw4wr/wish/805493953 https://padlet.com/ermishi/x7e1ppk573cmw4wr/wish/805494455 Umar Alam
Switch over to a power greater then yourself.
- Religion
- Consult adults 
- Be calm
- Breathing exercises 
- Positive attitude ]]> 2020-10-06 04:09:38 UTC https://padlet.com/ermishi/x7e1ppk573cmw4wr/wish/805494455 Breathing exercise which allows a person to voluntarily slow the breathing, the action of which can also bring down both the heart rate and adrenaline response. https://padlet.com/ermishi/x7e1ppk573cmw4wr/wish/805494881 2020-10-06 04:09:56 UTC https://padlet.com/ermishi/x7e1ppk573cmw4wr/wish/805494881 Serena https://padlet.com/ermishi/x7e1ppk573cmw4wr/wish/805496606 A stressful situation can trigger a cascade of stress hormones that produce well-orchestrated physiological changes. A stressful incident can make the heart pound and breathing quicken. Muscles tense and beads of sweat appear.

This combination of reactions to stress is also known as the "fight-or-flight" response because it evolved as a survival mechanism, enabling people and other mammals to react quickly to life-threatening situations. ]]> 2020-10-06 04:11:02 UTC https://padlet.com/ermishi/x7e1ppk573cmw4wr/wish/805496606 Serena https://padlet.com/ermishi/x7e1ppk573cmw4wr/wish/805497969 Exercise: The fight-or-flight response is meant to be followed by a burst of activity. Exercise is therefore a simple and effective way to calm the nervous system. ]]> 2020-10-06 04:11:55 UTC https://padlet.com/ermishi/x7e1ppk573cmw4wr/wish/805497969 MUHAMMAD ISRAR https://padlet.com/ermishi/x7e1ppk573cmw4wr/wish/805499929 Hysterical strength: a type of fight or flight response in which a person shows extreme physical strength.]]> 2020-10-06 04:13:09 UTC https://padlet.com/ermishi/x7e1ppk573cmw4wr/wish/805499929 Thenula Fernando https://padlet.com/ermishi/x7e1ppk573cmw4wr/wish/805500680 The Fight-or-Flight Response. In response to acute stress, triggering the release of catecholamine’s including adrenaline which is hormone that gives an energized feeling. Usually when you are in fight or flight mode.

·Your heart rate and blood pressure increases.
·You're pale or have flushed skin.
·Blunt pain response is compromised.
·Dilated pupils.


]]> 2020-10-06 04:13:38 UTC https://padlet.com/ermishi/x7e1ppk573cmw4wr/wish/805500680 Tasneem Dalal https://padlet.com/ermishi/x7e1ppk573cmw4wr/wish/805501126 - stay calm
- deep breathing exercises
- mediation
- exercise
- trigger relaxation response]]> 2020-10-06 04:13:57 UTC https://padlet.com/ermishi/x7e1ppk573cmw4wr/wish/805501126 Thenula Fernando https://padlet.com/ermishi/x7e1ppk573cmw4wr/wish/805506760 Few common ways are through:

1. Exercise
2. Know that you are safe
3. Trigger the relaxation response
4. Learn to be in the present moment and not trapped in your thoughts and feelings (or more simply — learn to accept and let go)
5. Yoga
6. Share with others, spend time with friends and laugh!


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