https://padlet.com/abcirincione/Bookmarks en-us 2016-02-26 17:01:52 UTC 2016-03-03 17:22:48 UTC hello@padlet.com abcirincione https://padlet.com/abcirincione/Bookmarks/wish/97599023 Lacto-vegetarians 
Ovo-vegetarians
Lacto-ovo-vegetarians
Vegan
Pesci-vegetarians
Semi-vegetarians]]> 2016-02-26 17:07:29 UTC https://padlet.com/abcirincione/Bookmarks/wish/97599023 abcirincione https://padlet.com/abcirincione/Bookmarks/wish/97599894 Make sure to get enough protein (the essential 9 amino acids) 
Don't be afraid to try new things
Be sure to take supplements

]]> 2016-02-26 17:10:04 UTC https://padlet.com/abcirincione/Bookmarks/wish/97599894 abcirincione https://padlet.com/abcirincione/Bookmarks/wish/97600640 Lack of vitamin B-12 
Can feel weakness, fatigue and impaired brain function.
Certain plants such as seaweed have bioactive B-12 as does soy and B 12 vitamin supplements 
Creatine is needed 
Must for muscle energy and proper function on central nervous system.
Only found in supplements. Not found in plant foods]]> 2016-02-26 17:12:34 UTC https://padlet.com/abcirincione/Bookmarks/wish/97600640 abcirincione https://padlet.com/abcirincione/Bookmarks/wish/97600797 Sulfer
Animal based omega-3 dha
Heme-iron
Taurine
Vitamin D3
Carnosine

]]> 2016-02-26 17:13:04 UTC https://padlet.com/abcirincione/Bookmarks/wish/97600797 abcirincione https://padlet.com/abcirincione/Bookmarks/wish/97601163 2016-02-26 17:14:12 UTC https://padlet.com/abcirincione/Bookmarks/wish/97601163 abcirincione https://padlet.com/abcirincione/Bookmarks/wish/97604240 Fruit smoothie 
Low sugar plum spread and whole wheat toast]]> 2016-02-26 17:23:54 UTC https://padlet.com/abcirincione/Bookmarks/wish/97604240 abcirincione https://padlet.com/abcirincione/Bookmarks/wish/97604435 Leek, asparagus, and herb soup
Mixed greens with grapes and feta (if eat cheese) 
Crackers or a carb to go along with it]]> 2016-02-26 17:24:31 UTC https://padlet.com/abcirincione/Bookmarks/wish/97604435 abcirincione https://padlet.com/abcirincione/Bookmarks/wish/97605205 Curried cashew burgers
Fresh tomato vinaigrette
Mixed greens]]> 2016-02-26 17:26:48 UTC https://padlet.com/abcirincione/Bookmarks/wish/97605205 abcirincione https://padlet.com/abcirincione/Bookmarks/wish/97607836 Vegan cheesecake]]> 2016-02-26 17:36:34 UTC https://padlet.com/abcirincione/Bookmarks/wish/97607836 abcirincione https://padlet.com/abcirincione/Bookmarks/wish/97608350 https://www.vrg.org/nutshell/nutshell.htm]]> 2016-02-26 17:38:35 UTC https://padlet.com/abcirincione/Bookmarks/wish/97608350 abcirincione https://padlet.com/abcirincione/Bookmarks/wish/97608561 Depends on where you go to eat out
Can ask your waiter/waitress what is vegetarian on the menu 
Order a salad if you're at a meat or seafood restaurant ]]> 2016-02-26 17:39:24 UTC https://padlet.com/abcirincione/Bookmarks/wish/97608561 abcirincione https://padlet.com/abcirincione/Bookmarks/wish/98829727

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• Fruit: Apples, Oranges, Bananas, Pineapples, Mixed Frozen Berries (for smoothies), Lemons, Limes, Tomatoes, Avocados
• Vegetables: Romaine Lettuce, Spinach, Broccoli, Kale, Celery, Cucumbers, Bell Peppers, Jalapeno Peppers, Onions, Carrots, Garlic, Basil, Parsley, Cilantro
• Starchy Vegetables: Potatoes, Sweet Potatoes
• Legumes: Lentils, Chickpeas, Black Beans (preferably dry, but sometimes canned)
• Non-Wheat Grains: Brown Rice, Quinoa (not technically a grain), Granola, Spelt Pasta
• Wheat Products (limited): Whole-Wheat Bread, Pasta, Pitas, Bagels, and Wraps
• Breakfast Cereals: Post Grape Nuts (packed with carbohydrates), Kashi
• Nuts and Seeds: Almonds, Cashews, Walnuts, Flaxseeds
• Spreads and Pastes: Hummus, Nut Butters (almond is great, but expensive), Tahini (sesame seed paste), Baba Ganoush
• Oils: Olive Oil, Grapeseed Oil, Toasted Sesame Oil, Flaxseed Oil, Coconut Oil (solid at room temperature, often in the health food aisle)
• Vinegars: Apple Cider Vinegar, Balsamic Vinegar
• Protein powder: Hemp (found in health store)
• Soy Products (limited): Tofu, Tempeh, Soy Sauce or Bragg’s Amino Acids
• Tea and Coffee (limited)
• Other Snacks (limited): Tortilla Chips, Salsa, Popcorn

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