PILATES by association forme et vitalité https://padlet.com/assoformevitalite/x74yy53mcx7r en-us 2016-06-07 15:27:59 UTC 2026-02-25 18:51:06 UTC hello@padlet.com 2020 assoformevitalite https://padlet.com/assoformevitalite/x74yy53mcx7r/wish/667944085 swimming

]]> 2020-08-03 12:31:50 UTC https://padlet.com/assoformevitalite/x74yy53mcx7r/wish/667944085 PILATES 2020 assoformevitalite https://padlet.com/assoformevitalite/x74yy53mcx7r/wish/667944622 Hundred]]> 2020-08-03 12:32:43 UTC https://padlet.com/assoformevitalite/x74yy53mcx7r/wish/667944622 Pilates 2020 assoformevitalite https://padlet.com/assoformevitalite/x74yy53mcx7r/wish/667945469 Routine 6 - Niveau Initiés et +
Lpp
Single Leg Stretch
Kneeling Side Kick
Spine Stretch
Saw
Roll Up
Shoulder Bridge


]]> 2020-08-03 12:34:12 UTC https://padlet.com/assoformevitalite/x74yy53mcx7r/wish/667945469 Pilates 2020 assoformevitalite https://padlet.com/assoformevitalite/x74yy53mcx7r/wish/667947633
Routine 6 - Niveau Initiés et +

LPP
Single leg stretch
Kneeling side kick
Spine Strech
Saw
Roll up
Shoulder bridge]]> 2020-08-03 12:37:30 UTC https://padlet.com/assoformevitalite/x74yy53mcx7r/wish/667947633 Pilates 2020 assoformevitalite https://padlet.com/assoformevitalite/x74yy53mcx7r/wish/674043600 Zoom du 16 juin
Routine 14 - Niveau Initiés et +

Spine Twist
Jacke Knife
Swim PV
Seal
Roll Up
Side Kick
Spine Stretch 
Bonus Lpp



]]> 2020-08-10 08:58:36 UTC https://padlet.com/assoformevitalite/x74yy53mcx7r/wish/674043600 Pilates 2020 assoformevitalite https://padlet.com/assoformevitalite/x74yy53mcx7r/wish/674214111 Zoom du 16 juin
Routine 14 - Niveau Débutants et +

Spine Twist
Double Leg Stretch
Single Leg Stretch
Seal ou Rolling Like Ball
Side Bend
Hundred
Lpp

]]> 2020-08-10 13:38:51 UTC https://padlet.com/assoformevitalite/x74yy53mcx7r/wish/674214111 Pilates 2020 assoformevitalite https://padlet.com/assoformevitalite/x74yy53mcx7r/wish/674215553 Zoom du 11 Juin
Routine 13- Niveau Débutants et +

Side kick
Single Leg Stretch
One Leg Circle
Swim 4 Pattes
Scissors
Shoulder Bridge
Bonus : Lpp]]> 2020-08-10 13:39:52 UTC https://padlet.com/assoformevitalite/x74yy53mcx7r/wish/674215553 Pilates 2020 assoformevitalite https://padlet.com/assoformevitalite/x74yy53mcx7r/wish/674218233 Zoom du 10 juin
Routine 13 - Niveau Initiés et +

Hundred
Criss -Cross
Swan Dive
Kneelimg Side Kick
Scissors In Air
One Leg Circle
Swim 4 Pattes]]> 2020-08-10 13:41:49 UTC https://padlet.com/assoformevitalite/x74yy53mcx7r/wish/674218233 Pilates 2020 assoformevitalite https://padlet.com/assoformevitalite/x74yy53mcx7r/wish/674219746 Zoom du 3 Juin
Routine 12 -  Niveau Débutants et +

Push Up
Swim PV
Spine Twist
Hundred
Crab
Side Bend (D)
LPP
Side Bend (G)]]> 2020-08-10 13:43:00 UTC https://padlet.com/assoformevitalite/x74yy53mcx7r/wish/674219746 Pilates 2020 assoformevitalite https://padlet.com/assoformevitalite/x74yy53mcx7r/wish/674238473 Zoom 18 mai
Routine 10 - Niveau Débutant et +

Hundred
Swim 4 Pattes
Seal ou Rolling LB
Side Bend (D)
One Leg Circle ( D)
Side Bend (G)
One Leg Circle (G)
Single Leg Stretch
Lpp

]]> 2020-08-10 13:57:22 UTC https://padlet.com/assoformevitalite/x74yy53mcx7r/wish/674238473 Pilates 2020 assoformevitalite https://padlet.com/assoformevitalite/x74yy53mcx7r/wish/674240800
Routine 8 - Niveau Initiés et +

Scissors In Air
Swan Dive
Side Bend (D)
Open Leg Rocker
Side Bend (G)
Teaser 
Side kick
LPP]]> 2020-08-10 13:58:51 UTC https://padlet.com/assoformevitalite/x74yy53mcx7r/wish/674240800 Pilates 2020 assoformevitalite https://padlet.com/assoformevitalite/x74yy53mcx7r/wish/674243510 Zoom du 5 Mai
Routine 8 - Niveau Débutants et +

Push up
Single Leg Kick
Side Bend ou Kneeling Side Kick
Rolling Like Ball ou Open Leg Rocker
Lpp
Shoulder Bridge]]> 2020-08-10 14:00:34 UTC https://padlet.com/assoformevitalite/x74yy53mcx7r/wish/674243510 Pilates 2020 assoformevitalite https://padlet.com/assoformevitalite/x74yy53mcx7r/wish/678438801 Routine 7 - Débutants  et +
LPP - Side Kick - Side Bend - Double Leg Stretch - Swimming 4 pattes - Spine Twist
Hundred

]]> 2020-08-13 09:08:10 UTC https://padlet.com/assoformevitalite/x74yy53mcx7r/wish/678438801 Pilates 2020 assoformevitalite https://padlet.com/assoformevitalite/x74yy53mcx7r/wish/678444405 Routine 3 - Tous niveaux 2è partie

One Leg Circle - LPP - Swim PV - Spine Twist


]]> 2020-08-13 09:19:20 UTC https://padlet.com/assoformevitalite/x74yy53mcx7r/wish/678444405 Pilates 2020 assoformevitalite https://padlet.com/assoformevitalite/x74yy53mcx7r/wish/678445283 Routine 3 - Tous niveaux 1ère partie

Push-Up -Rolling LB ou Open Leg Rocker- Single Leg Kick- Roll up ou Teaser]]> 2020-08-13 09:21:13 UTC https://padlet.com/assoformevitalite/x74yy53mcx7r/wish/678445283 STRETCHING assoformevitalite https://padlet.com/assoformevitalite/x74yy53mcx7r/wish/678447033 Enregistrement 29/03 
SUR CHAISE]]> 2020-08-13 09:25:05 UTC https://padlet.com/assoformevitalite/x74yy53mcx7r/wish/678447033 Pilates 2020 assoformevitalite https://padlet.com/assoformevitalite/x74yy53mcx7r/wish/678448039 Routine 2 Tous niveaux - 1ère partie

Swim 4 pattes- Side Kick- Lpp- Swan Dive.]]> 2020-08-13 09:27:22 UTC https://padlet.com/assoformevitalite/x74yy53mcx7r/wish/678448039 Pilates 2020 assoformevitalite https://padlet.com/assoformevitalite/x74yy53mcx7r/wish/678448974 Routine 2 Tous niveaux - 2è partie

Double Leg Stretch- Crab ou Rolling LB- Side Bend - Hundred]]> 2020-08-13 09:29:39 UTC https://padlet.com/assoformevitalite/x74yy53mcx7r/wish/678448974 assoformevitalite https://padlet.com/assoformevitalite/x74yy53mcx7r/wish/680272151 2020-08-14 13:51:40 UTC https://padlet.com/assoformevitalite/x74yy53mcx7r/wish/680272151 Pilates 2020 assoformevitalite https://padlet.com/assoformevitalite/x74yy53mcx7r/wish/681968536 Routine 12 - Niveau Initiés

Push - UP, Criss-Cross, Crab, Teaser, Shoulder Bridge, Scissors, Sinde Bend]]> 2020-08-16 21:31:48 UTC https://padlet.com/assoformevitalite/x74yy53mcx7r/wish/681968536