Evidence of the session by AKAMAP https://padlet.com/akamapadlet/x70wzx97v88vod77 PHE en-us 2021-02-09 05:51:35 UTC 2026-01-04 11:23:50 UTC hello@padlet.com Prithi chandulalprithi https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1180561354 I performed Aadils session, although I only managed to take pictures as evidence of some exercises which I did. I wasn't able to upload them on padlet and so I sent them via email. 

https://drive.google.com/file/d/1SI1euPzoucJplpIhrxOwc7lb3B-8dnxp/view?usp=sharing

https://drive.google.com/file/d/1rQsHUjJ_wJUMPtVT_f8D-PtiUM091-Yu/view?usp=sharing


]]> 2021-02-09 06:49:50 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1180561354 Thayaka https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1180691616 PHE evidence - Google Docs]]> 2021-02-09 07:31:39 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1180691616 Harriett harrietthollis https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1180699889 Yesterday, I did Ayman and Alvin's training plan and emailed you the evidence and today i completed Aadil's training plan.]]> 2021-02-09 07:33:53 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1180699889 Claudia https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1180703004 2021-02-09 07:34:46 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1180703004 paloma palomabranconeves https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1186648877 2021-02-10 10:32:15 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1186648877 Zohina https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1192280827 Aadil's session evidence= https://docs.google.com/document/d/1k3W1Fyj9tevCQqtVPJEukpL5B1HwFmi1nZ-0tyPbeuE/edit]]> 2021-02-11 14:02:02 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1192280827 Prithi chandulalprithi https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1203341345 Ayman and Alvin Session Evidence - 

https://drive.google.com/file/d/1MlH0vPTjD7SD6ZLhyDGsX8UUrNkru0BU/view?usp=sharing

https://drive.google.com/file/d/1i1TvIpLm8CEqimyPXcGusabhI0bedcbo/view?usp=sharing]]> 2021-02-15 11:28:47 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1203341345 Alexander https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1203346166 I performed Aadil's session
https://docs.google.com/document/d/1oLwKh7h_LyczfcUtwMmTizNRz3KSLcHqs4BPM-P7CLU/edit ]]> 2021-02-15 11:30:56 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1203346166 Wilcia https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1203391578 https://docs.google.com/document/d/1XpNygBtseH4UQG5vDkNeKEjQCXiTTrGp3EYi34PGiiY/edit]]> 2021-02-15 11:50:33 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1203391578 Zohina https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1203501813 Ayman and Alvin's session evidence= 

https://docs.google.com/document/d/1j3kVP8ISTj_UxHFO9g54yVA56QcTwXHU6u4Aosu29yw/edit]]> 2021-02-15 12:37:01 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1203501813 Adenike https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1210222702 Aadil’s session evidence 
https://docs.google.com/document/d/114vG6_JG2xuo6Qi7XSj3uuYwcgwQNeEhQ8_pwgdNiJw/edit]]> 2021-02-17 08:42:29 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1210222702 Harriett https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1210667024 https://drive.google.com/file/d/16R3LMYbodFNNZAgIMV0T4B5oYv9Os5Q3/view?usp=drivesdk]]> 2021-02-17 11:16:40 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1210667024 Alexander https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1210842557 Ayman and Alvins session:
https://docs.google.com/document/d/1K1K2D5gTlVcipXgzU0T3YHZgKymWNJeSyhE74XQ5VFU/edit ]]> 2021-02-17 12:28:39 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1210842557 Luana https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1210854264 https://docs.google.com/document/d/193VSxW5LNNaKBf8bkD-uD2nPx5wT2BImV8lzuvB2bHw/edit ]]> 2021-02-17 12:32:58 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1210854264 Shayene https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1211224504 https://docs.google.com/document/d/1AiFv3nWS17fuTDbOKcyyXuRfAFSqXevTlbvLgDTuLqg/edit?usp=sharing ]]> 2021-02-17 14:17:06 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1211224504 Yazmin https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1211390395 https://docs.google.com/document/d/1PH1Y0fR0CbNwhZ52pLAZpgxqMMbbQDSwhFoVgDYcFy8/edit]]> 2021-02-17 14:52:56 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1211390395 Yurdine https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1213913206 https://drive.google.com/file/d/1-CWNfQx7YMpk_AiS48riIzZdmxp_aRUS/view?usp=sharing]]> 2021-02-18 06:00:47 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1213913206 Nicola https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1213961529 2021-02-18 06:24:56 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1213961529 Claudia's Comments claudiabona04 https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1214034498 Harriett's first plan wasn't very detailed but her video had a lot of improvements. The format of her video was organised but didn't show her legs, making it harder to see if her legs were properly positioned for the exercise. 

For the most part, Nicola's plan was organised. She was doing the exercises correctly but it doesn't seem as though she completed the plan. ]]> 2021-02-18 06:57:28 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1214034498 Prithi's Comments chandulalprithi https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1214049133
Zohinas session (Aadils exercises) -
I think Zohina was quite clear with her specification and excercises, she was also extremely organized. Her physical routine/evidence was also clear and understandable. For better organization next time, I think she should point out what part of the routine she was performing at the time (eg. Warm up). Great Job :) 

Wilcias session (Alvin and Aymans exercises) - 
Wilcia showed her exercises very well organized which I think was extremely effective. You can tell she has really benefited from the exercises as they were very well performed. Her posture and physical structure was overall very surprising and unique. However  during her representation on squats it wasn't as clear as her legs and arms were both spread. Good work :)

Adenikes session ( - ) - 

Adenikes showed exercises aswell as labeled the work quite clearly. Her structure during her work was also quite clear and effective which I also enjoyed. Next Time, I think she should point out who's session she is doing for the more detail and help to the audience aswell as making the excercises more natural as it seems to be a bit staged. Well done :)


Claudias session ( - ) - 

I think Claudias exercises were very clear and organized. She presented well done exercises aswell as clear format. I enjoyed her session aswell as the small details she included in her work. Her exercises were also effective but during her representation of squats there needs to be an improvement due to her posture. Aswell as a title so the audience can confirm whos session she is working on. Great work :)


Harriets session (Aadils exercise) - 

I enjoyed watching Harrietts video, I think she was very productive. Although next time I think she could take a bit more time doing each exercises, as she seemed to have it a bit rushed. Nice job :)]]> 2021-02-18 07:03:20 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1214049133 Alexander's comments https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1214049256 Claudia's plan was very organized and neat, which made it is to understand and see what she is doing, However there is no title about whos plan she is doing and I can see some exercises that she is doing, she is not doing them correctly, like the squat posture. Otherwise good job

Wilcia's plan was very organized and included a lot of images, which really gave me insight to all the exercise's she was doing. she had great posture in the pictures and I could tell she really did exercise as the pictures of her where in motion. However in the squats she could have had better posture. overall good job.

Nicola's plan is very straight forward and easy to understand, all her postures were good and I could tell she actually did the exercises because the pictures were in motion. However I think she could have put at least one more picture and include the title of whos sessions she was doing. Good job. ]]> 2021-02-18 07:03:24 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1214049256 Wilcia's Comment https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1214051916 - Harriett your video was very good I like how you made it a video because it' easier to see your training session. I think that when you were doing the plank and push-up you should have lowered your trunk to have a more effective exercise. But overall it was great. 

-  Prithi your evidence was very good. You included the name of the exercise and everything but I think next time try to put your camera a little further from you so we can see properly what you were doing but overall good job.

-  Yurdine's video was very good. I could see that he actually did the exercise. I think that he just needs to improve his posture when doing the burpees because when he goes  for the push-up he rushes it and it won't give an impact. Next time he just need to do his burpees slower but overall I think it was great. ]]> 2021-02-18 07:04:26 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1214051916 Harriett's comments harrietthollis https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1214053057 Zohina's evidence was very thorough and clearly showed she had completed all of the work. To improve, she could have straightened her arms and put her legs together in her cobra stretch]]> 2021-02-18 07:04:54 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1214053057 Zohina's comments https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1214059850 Prithi's evidence was presented properly. I like that she showed which exercise she is doing. What I think she could improve is that she could add more pictures to her work like for the other exercises except the 2 it would be more productive and helpful I think if she could show what she did the sit up it could be better so we could know what she was doing. overall her work was good and it was nice. 

Harriett's video was very nice and organized into different sections and made it easier to understand what she was doing. I think what she could improve is the burpees she did she could show how she was doing it , this would make it effective. Overall it  was great.  

Wilcia's plan was really organized and had images for all the exercises. I could see that she did a good job in them. I think what she could improve is when she does the squat she could make her posture a bit more clean like her back posture it would make it more effective. Overall her work was presented well and it was easy it understand what she did.

Adenike's work was well presented and it showed she did exercises. I think what she could improve is that she could add more pictures of her work which would be helpful. Overall her work was organized and easy to understand. ]]> 2021-02-18 07:06:10 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1214059850 Yurdine's comment https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1214073230 I liked the way Prithi showed which exercises she was performing in each picture. I think the pictures aren't very clear because of the angle which was taken. I think she could have included more pictures to show all parts of her workout.

Wilcia's evidence is very clear. Even without the names of the exercises we can understand from the picture which exercise she is performing. 

Adenik's evidence is very clear. The pictures are detalied but she should have included more pictures to show the rest of the workout. ]]> 2021-02-18 07:11:14 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1214073230 Harriett's comments harrietthollis https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1214078216 Yurdine's video shows that he did the exercises for a good amount of time and it is very clear. To improve, she could have filmed less of each exercise but filmed more because I only saw about 5 exercises. Also, he has to jump back instead of step when doing his burpees.]]> 2021-02-18 07:13:07 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1214078216 palomas comments palomabranconeves https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1214083779 Claudias plan was extremely organized and easy to read. I cannot see what lesson she used as it was not displayed. 

prithis plan was well structured, evidence was shown except the pictures were a little hard to see. Prithi included the name of every workout shown, and it was an overall good work.

Zohinas work was somewhat organized; the evidence shown was clear, she easily showed that she did the work out. I really liked it.]]> 2021-02-18 07:15:09 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1214083779 Harriett's comments harrietthollis https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1214089636 Prithi shared two pictures. They say what she is doing over them which is good. The images are both blurry and don't prove that you have completed the exercise. Next time, you could share more pictures or a video.]]> 2021-02-18 07:17:21 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1214089636 Adenike’s comments https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1214096274 Prithi did a good job she also showed her warm up prithi also labeled her work which was important, but her work need more details, I couldn’t see much in the pictures because of her camera, her body posture also wasn’t good.

Claudia her work was amazing she showed her work in a very detailed way I really liked her work and I feel like she organized it in a very nice way.

Zohina she detailed her work well she did the exercises  well I was able to understand her work my the images she also included the name of the exercises. 

Overall I think all of them did a great job.]]> 2021-02-18 07:19:37 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1214096274 Snoviya’s Comments kanjiyanisnoviya https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1214145373 I think Zohina’s evidence was very clear and it also clearly showed that she completed the workout. It was also very organized and easy to understand. Overall great work! 

Harriett’s evidence was good but I still think it needs improvement. Her video was too short and it wasn’t very detailed. I think it would have been better if she would have told someone to record the video for her instead of her self so that every time she did a different exercise it would be easier and clear for the audience to see her position.All though her video was very well organized.
]]> 2021-02-18 07:36:20 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1214145373 Nathan https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1214487430 Evidence ]]> 2021-02-18 09:28:15 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1214487430 Magda https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1214521175 https://docs.google.com/document/d/14xaFasU5xncTC24_hDGfNFYDeoKlFvdAyZOFXKGArHo/edit]]> 2021-02-18 09:39:57 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1214521175 Ali aliaminrawjee https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1214521863 I did Aadil training plan. https://docs.google.com/document/d/1MaOjsEKuEwkyv3_VrcUPHnuTXUV45eEogF8AgbCq21U/edit ]]> 2021-02-18 09:40:10 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1214521863 Oscar https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1214968576 Adils plan - Google Docs

]]> 2021-02-18 12:34:11 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1214968576 Thayaka https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1217880852 Nathan's comments:
Nathan's session is very well organized and detailed. He organized his table so we can see what specific exercise he was doing and he really showed us that he did it. I also liked the fact that he gave his opinion in the overall session, and about each exercise and how he felt about it. 

Alexander's comments:
Alexander could have done a more organized and proper table to show the evidence. He only shared one picture and did not state what specific exercise he did in Aadil's session. What he could do to improve is create a table or a video with his evidence, clearly labeled and organized.

Harriet's comments:
Harriet used a creative way to show her evidence. However, she could make some improvements. She could ask someone to record so we could see her whole body which would make the video clearer.


]]> 2021-02-19 05:50:02 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1217880852 Magda https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1217988500 Nathan-
His session was very well presented and clearly stated everything, he showed us his opinion on each of these which proves he really did these excersizes.

Claudia-
Claudias session is well done. All the excersizes were shown, however she couldve made the seperation of the steps alityle clearer but besides that it was really well done.

Nicola-
Nicola could have done alittle more detailed and extrensive work as hers only has three excersizes and we arent sure which is which step. What she did present though was very well done




]]> 2021-02-19 07:18:03 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1217988500 Shayene https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1218035347 2021-02-19 07:44:58 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1218035347 Nathan https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1218044995 From my point of view Nicola could have included more details to her work and she could have added more images to her evidence. ]]> 2021-02-19 07:49:56 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1218044995 Luana https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1218045450 Yazmin's feedback on session: 
I think that Yazmin's workout is very organized and clear. We can clearly see the workouts she did and just using pictures is really good.  I think Yazmin can improve by adding a new column to the table explaining what she did well and what she can improve in her session.

Wilcia's feedback on session:
In my opinion, Wilcia's workout session is clear and we can see or notice that she is actually doing her workout well. I think what Wilcia could do to improve is, firstly, dividing the workout into parts as the original, (warm-up, main session, cooldown). Secondly, Wilcia could add a column for how much time she took doing her exercises.

Claudia's feedback on session:
I think that Claudia showed a clear image of how she was working out through her images and doc overall. I also think that her session was put or made in an organized way. To improve I think Claudia could have put the duration of her exercise and add a new column to the table explaining what she did well and what she can improve in her session.
]]> 2021-02-19 07:50:10 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1218045450 Yazmin https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1218053103 Wilcia's feedack:
In my opinion I think Wilcia did a great job. I think that her google document is very organised and clear to follow. I also can see that there is movement in her photos meaning that she did the session and she has a picture for every exercises as evidence. I think that Wilcia could have deleted the last page of her google doc to make it  even better.

Luana's feedback:
I like the fact that Luana included the duration of each exercise in her workout table and that there is more than one picture in some of the exercises to show that she did them eg. burpees. Maybe Luana could have made the pictures bigger for us to be able to see the exercise she is doing better. 

Alexander´s feeback:
I think that Alexander could have included which workout he was doing in the begging of his page and I think that he could have included more evidence to  improve his work. ]]> 2021-02-19 07:54:28 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1218053103 Oscar https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1218053657 Ali: 
his session is good, it shows he did the instructions, but he didn't organize it in terms of saying if was was a warm-up and he didn't say the name of each excursive.

Alexander:
Alexander did a good job of organizing and showing his work presentable. 

Wilcia:
Wilcia did good because she showed lots of excursuses that she did and she put it on the google docs presentably. ]]> 2021-02-19 07:54:49 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1218053657 Ali aliaminrawjee https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1218130343 Oscar: 
Oscar did really good. He was able to show many different exercises and it was presented clearly.

Yazmin:
Yazmin also did a really good job. Her work was well organised and presentable.

Zohina:
Zohina's work was also really good. She presented almost all the exercises that she did and her work was also really organised.

]]> 2021-02-19 08:35:24 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1218130343 akamapadlet https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1224918031 2021-02-22 05:59:26 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1224918031 akamapadlet https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1224918682 2021-02-22 05:59:47 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1224918682 akamapadlet https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1224919663 2021-02-22 06:00:14 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1224919663 akamapadlet https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1224920329 2021-02-22 06:00:36 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1224920329 akamapadlet https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1224927924 2021-02-22 06:04:10 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1224927924 akamapadlet https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1224929614 2021-02-22 06:04:49 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1224929614 akamapadlet https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1225863311 2021-02-22 11:08:58 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1225863311 Snoviya kanjiyanisnoviya https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1228564548 2021-02-22 20:12:50 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1228564548 Muskan https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1234770832 https://docs.google.com/document/d/1UnJiSRnGfWocW0Nmkc-EYljbJ5RMbzrjA_2gXD0Rde0/edit

]]> 2021-02-24 05:55:17 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1234770832 Alexander Training program https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1235284567 2021-02-24 08:54:30 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1235284567 harrietthollis https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1235299290 2021-02-24 08:58:59 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1235299290 Zohina https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1235407190 https://docs.google.com/document/d/1-GK9JS5xmypAQMYSkM4UIMoLCzIMCPvHjwBc9LCqHNg/edit]]> 2021-02-24 09:31:24 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1235407190 Yurdine https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1235960868 2021-02-24 12:39:16 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1235960868 Prithi chandulalprithi https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1237709775 https://docs.google.com/document/d/10esGS0UEvK3i3uwhnHh_n9fJteA8FQZF7rvpIqQcjus/edit?usp=sharing]]> 2021-02-24 18:07:11 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1237709775 Claudia claudiabona04 https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1238015263 https://docs.google.com/document/d/1skodHdrxaZ6MhBqWog3A20sgPzO5ydQ4PW0TYWJMf8Y/edit?usp=sharing

]]> 2021-02-24 19:04:38 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1238015263 Nicola https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1238592625 2021-02-24 21:28:30 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1238592625 Wilcia https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1239642750 Training Program: https://docs.google.com/document/d/14xhtds1I-LIS-cOKFg-CPRqktCHx-uV_TanU5OecoPE/edit]]> 2021-02-25 06:42:01 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1239642750 Prithi chandulalprithi https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1239677261 Planning of session 2 - 
https://docs.google.com/document/d/1fF5BlUINusMZR7CwUTNwQ8byIPvx3Ge26WuNzRXfesI/edit ]]> 2021-02-25 06:55:34 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1239677261 Harriett's session harrietthollis https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1239785190 2021-02-25 07:34:04 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1239785190 Lindywe xerindalindywe https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1239796633 2021-02-25 07:37:53 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1239796633 Yurdine https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1239797518 2021-02-25 07:38:11 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1239797518 Wilcia https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1239919123 Session Plan:
https://docs.google.com/document/d/15hoYoWrAKE6o2B79dj-7jY6AcDU8HJUHbIybLr-bbtU/edit ]]> 2021-02-25 08:15:59 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1239919123 Maira https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1240196142 https://docs.google.com/document/d/1YjXLy-pbgn8gvEUZ9C1v_G4LYkXlUwfxyuh3tHzKiOE/edit]]> 2021-02-25 09:41:45 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1240196142 Oscar https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1240234495 2021-02-25 09:53:35 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1240234495 Yazmin https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1240239388 Training program- https://docs.google.com/document/d/1wIq-L5fSWuEh5jOi6NeGHKRgiyZeC7xN/edit]]> 2021-02-25 09:55:02 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1240239388 Thayaka https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1240251692 Training_program__2_0.docx - Google Docs]]> 2021-02-25 09:58:57 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1240251692 Muskan-session plan https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1240252585 https://docs.google.com/document/d/1cU5ze6uvXQGFz4N3XD_7i00NbAPN7OzQORbysWQnCWM/edit

]]> 2021-02-25 09:59:14 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1240252585 https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1240253071 2021-02-25 09:59:24 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1240253071 Abayomi https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1240316942 2021-02-25 10:21:20 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1240316942 Nathan training session https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1240358151 2021-02-25 10:36:32 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1240358151 Ali- Training Session aliaminrawjee https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1240996278 https://docs.google.com/document/d/1aCMHv8YOrFDFmUwEfAKkmKTT8d4JbU5x/edit

]]> 2021-02-25 13:51:40 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1240996278 Alexander https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1244338815 2021-02-26 07:56:00 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1244338815 Luana https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1250188666 https://docs.google.com/document/d/1ovU1ICmkJH-LlrICykpmlw2iXAjTH6EQhWSAyqsib3I/edit ]]> 2021-02-28 15:18:56 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1250188666 KIKO https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1252537260 https://drive.google.com/file/d/1FuMEZYtGO4hVEoBbAautGl_pjuR70qxp/view?usp=drivesdk]]> 2021-03-01 11:27:21 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1252537260 Alexander session plan coach points https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1252599934 2021-03-01 11:50:23 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1252599934 Zohina https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1252615707 Session Plan https://docs.google.com/document/d/1DDg6TRI3ghNLDPEuG00NDYGiX40gN33xlg-C8Guekbs/edit#]]> 2021-03-01 11:55:45 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1252615707 Prithi chandulalprithi https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1252733089 Final Session plan - 
https://docs.google.com/document/d/1fF5BlUINusMZR7CwUTNwQ8byIPvx3Ge26WuNzRXfesI/edit]]> 2021-03-01 12:34:04 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1252733089 Claudia claudiabona04 https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1256636670 https://docs.google.com/document/d/1EzUh0-3QRF5wfJH1yh1DzP5ITrz5c2Rzrbx8u8R_cck/edit?usp=sharing]]> 2021-03-02 05:09:53 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1256636670 Nicola https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1262709249 2021-03-03 08:54:17 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1262709249 Prithi chandulalprithi https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1262751352 Submission of Lesson plan - 3.3.2021

https://docs.google.com/document/d/1ez-bOfKt3kKtUwAgGmCAQyeuPAwIGE-ZSJFVS740A0Y/edit?usp=sharing]]> 2021-03-03 09:08:46 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1262751352 Harriett https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1262810466 training evidence 03.3.21]]> 2021-03-03 09:27:23 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1262810466 Magdas training session plan https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1262867943 2021-03-03 09:44:49 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1262867943 Annick sessions https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1262917963
  • Leg muscles 
    • Answer: we have to do 20 jumping jacks and by that we can get good amount of leg muscle.

    • Whole body muscle
    Answer: For the whole body workout we have to do plank for how long we can do it.

    • Hand muscles 
      Answer: for hand muscle we will have to do sets of dumbbells.

    ]]>     2021-03-03 10:00:36 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1262917963     Palomas training session palomabranconeves https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1263246190 https://docs.google.com/document/d/1YNKmU7UhrgIs1mUY8UF0L3AadpyiqQ9yiNJX3TNs40A/edit?usp=sharing]]> 2021-03-03 11:54:40 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1263246190 Thayaka's training programme https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1263379723 https://docs.google.com/document/d/1WSVKrKaYZqTmqz25ICS3zu62qs6jOQG_/edit

    ]]>     2021-03-03 12:39:05 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1263379723     Oscar training program https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1263593805 https://docs.google.com/document/d/1H2mFSyAFZyjjVLT6MnmtytfVEG1fzfsLl_GXYu11r4w/edit ]]> 2021-03-03 13:30:51 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1263593805 Zohina https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1263812097 Lesson Plan evidence 3rd march
    https://docs.google.com/document/d/1e-B1KgI2Pu26jv8aQsl8M71kKlyh4UeyZ_J66ykepKA/edit]]>     2021-03-03 14:11:53 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1263812097     kiko https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1263928095 https://docs.google.com/document/d/1t9ZuL62mizBxBLnBqoPk--R7wkDxvfJv7ivwUgAANTc/edit

    ]]>     2021-03-03 14:30:27 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1263928095     Prithi chandulalprithi https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1267603917 Planning of the 2nd Session - 

    https://docs.google.com/document/d/1V1UmCtXLnpZhwDaOHGQ6RJz8-Ye8MzMrrhRHAIJIzFI/edit?usp=sharing]]>     2021-03-04 07:02:31 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1267603917     Harriett's 2nd planning session https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1267620448 2021-03-04 07:08:14 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1267620448 Alexander https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1267630171 2021-03-04 07:11:28 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1267630171 Congratulation for: akamapadlet https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1267637349 Harriet
    Prithi
    Zohina

    For submiting the work on time]]>     2021-03-04 07:14:03 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1267637349     Wilcia https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1267638003 Plan Evidence 3rd March: 
    https://docs.google.com/document/d/1Zyg6YTELjeBNKFpVAhHpHdeAov8lRE5VYu3LseJlVus/edit ]]>     2021-03-04 07:14:16 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1267638003     Yurdine evidence https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1267647853 2021-03-04 07:17:35 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1267647853 Oscar evidence https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1268171413 https://docs.google.com/document/d/1vTg6wb8wokpgGoeHS-IESj-I-cxThLKQ93yi2JPzyNQ/edit]]> 2021-03-04 10:06:54 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1268171413 Magda evidence 3rd of march https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1268206617 2021-03-04 10:18:42 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1268206617 Ali aliaminrawjee https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1268250883 Evidence for PHE

    ]]>     2021-03-04 10:32:52 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1268250883     Zohina https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1268299222 2nd session plan
    https://docs.google.com/document/d/1DpXAz9jyJdaLf2DkkyFjL-vyWSxaVIb31tDkmeoDzAs/edit#]]>     2021-03-04 10:50:03 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1268299222     Thayaka evidence https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1268587791 https://docs.google.com/document/d/1ZKMwS0rrybsqqi7KVQKbxL102td3o5sP9aA2uuF7ck8/edit]]> 2021-03-04 12:28:02 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1268587791 Yazmin https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1270727529 2nd Session Plan -
    https://docs.google.com/document/d/16KdcJUrkk9vTE7vJLwnG4Pwx9y4njMC-K1HrhldPoC0/edit]]>     2021-03-04 18:49:05 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1270727529     Claudia claudiabona04 https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1272623706 Session Plan (04.03.2021): 
    https://drive.google.com/file/d/16bFsZwtguqKpm6ww16TJNb1Hjfe_bEfJ/view?usp=drivesdk

    ]]>     2021-03-05 06:43:30 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1272623706     Yazmin https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1272641536 Evidence of second session plan
    https://docs.google.com/document/d/1J4r0gFy1rxMP9LSA8t0RArQRSSyKomJfbs6sH7qu3NI/edit]]>     2021-03-05 06:57:03 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1272641536     Nathan Evidence https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1272843503 2021-03-05 08:50:41 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1272843503 kiko evidence https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1274612173 https://docs.google.com/document/d/1HuuFmZK2Ms_CaJQdIxDRqNUvBSmW_tQSfaC1Dwf1tX4/edit






    ]]>     2021-03-05 17:12:16 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1274612173     Luana https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1278597659 1st session]]> 2021-03-07 14:02:14 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1278597659 Luana https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1279286354 2nd session

    ]]>     2021-03-07 19:53:05 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1279286354     Adenike https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1292191634 Evidence session plan
    https://docs.google.com/document/d/1KODFWT-b5mKxpXf0qU0LAmFbpmGRMRGE526HFaKUtzo/edit]]>     2021-03-10 10:41:16 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1292191634     Zohina https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1292265073 Evidence of session on 09/03/2020
    https://docs.google.com/document/d/1uR1Y312dBwIdZeF7HB7E-6Ij5F78Syhu6pnCDFEyye4/edit]]>     2021-03-10 11:07:38 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1292265073     Zohina https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1292957019 Evidence of session on 10/03/2021
    https://docs.google.com/document/d/1koiYEb_OVObBJWkHTnqOUf-jTLD-oZ4Cw0GVwRh4Ku4/edit]]>     2021-03-10 14:08:09 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1292957019     Prithi chandulalprithi https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1314370761 Planning of session -

    1st session - 
    https://docs.google.com/document/d/1fF5BlUINusMZR7CwUTNwQ8byIPvx3Ge26WuNzRXfesI/edit?usp=sharing 

    2nd session - 
    https://docs.google.com/document/d/1V1UmCtXLnpZhwDaOHGQ6RJz8-Ye8MzMrrhRHAIJIzFI/edit?usp=sharing

    3rd session - 
    https://docs.google.com/document/d/1kzuZlYM3S4z9hhh7dayEW13-XqYgA0SACwlRO3gAjNI/edit?usp=sharing

    4th session - 
    https://docs.google.com/document/d/1fwJYSvcO9vZ_BNuFfyg0BZg4jQh8bsrExoaBDlYLK0Q/edit?usp=sharing]]>     2021-03-16 07:42:41 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1314370761     Abayomi (Updated Session) https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1314672180 2021-03-16 09:23:15 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1314672180 Zohina https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1315364714 Plan of 3rd session 
    https://docs.google.com/document/d/1mgVPwrU_hdh5Vqvk7I-OP5pEa3pGRRfa0aOs-_Ll1wM/edit]]>     2021-03-16 12:55:49 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1315364714     Ilundy https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1319110986 Planning session https://docs.google.com/document/d/16Ad9QMlgxYNFkFqoVQY3ZCjlJK64HPoT/edit

    ]]>     2021-03-17 05:51:22 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1319110986     Harriett https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1320060093 Training plan goals]]> 2021-03-17 11:36:15 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1320060093 Harriett https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1320071009 Training plan session 1]]> 2021-03-17 11:39:55 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1320071009 Harriett https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1320073419 Training plan session 2]]> 2021-03-17 11:40:49 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1320073419 Harriett https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1320075499 Training plan session 3]]> 2021-03-17 11:41:32 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1320075499 Harriett https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1320078613 Training plan session 4]]> 2021-03-17 11:42:33 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1320078613 Oscar https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1320217403 Session plans: 

    1st session: 
    https://docs.google.com/document/d/1_PhrqjdiVaYaMBRBQulaAIvumTUiH6MnvV8RvxOGQu8/edit 

    2nd session: 
    https://docs.google.com/document/d/10sN4CVHxPPONb1Y5kbQmm9Ib6PcTsAJSUdsXGLxnR_I/edit 

    3rd session: 
    https://docs.google.com/document/d/1H2mFSyAFZyjjVLT6MnmtytfVEG1fzfsLl_GXYu11r4w/edit 

    4th session: 
    https://docs.google.com/document/d/1FBTnKnvFTbt6X1ZG3lsZe-Dt8y5y-O3YZaAphnXQpSE/edit ]]>     2021-03-17 12:22:56 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1320217403     Yazmin https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1331613508 1st Session plan
    https://docs.google.com/document/d/1jncuLDEWNmZ5irGdLjXUNPmOMp8pMgnwn4Q5WcYjX5Q/edit]]>     2021-03-19 22:10:29 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1331613508     Yazmin https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1331614568 3rd Session plan
    https://docs.google.com/document/d/1uLFml56qhArT6ZlBuQ7ascE2nPL7kmEg5olFmP_sliY/edit]]>     2021-03-19 22:11:16 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1331614568     Yazmin https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1331615575 Evidence of third session plan
    https://docs.google.com/document/d/1aCxzVms6eI6Mjgm1qaDyVg0D_IM78i6Ixim2aQcNp1c/edit]]>     2021-03-19 22:11:59 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1331615575     Yazmin https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1331618834 4th Session plan
    https://docs.google.com/document/d/1IcD0rxpw0V3HmtXaWyMTbtn02PXMarINJrFILWGizlc/edit]]>     2021-03-19 22:14:21 UTC https://padlet.com/akamapadlet/x70wzx97v88vod77/wish/1331618834