https://padlet.com/craigbaker093/x700kjz2tcr11x2t Made with mirth en-us 2021-09-21 12:35:23 UTC 2021-09-21 13:04:17 UTC hello@padlet.com craigbaker093 https://padlet.com/craigbaker093/x700kjz2tcr11x2t/wish/1756970192 hard work pays off 

]]> 2021-09-21 12:38:45 UTC https://padlet.com/craigbaker093/x700kjz2tcr11x2t/wish/1756970192 craigbaker093 https://padlet.com/craigbaker093/x700kjz2tcr11x2t/wish/1757001161 when i was younger i did not have good endurance so hours were spent training to improve this ability everything from running to holding planks for several minutes ]]> 2021-09-21 12:48:58 UTC https://padlet.com/craigbaker093/x700kjz2tcr11x2t/wish/1757001161 craigbaker093 https://padlet.com/craigbaker093/x700kjz2tcr11x2t/wish/1757051201 after a while, it feels repetitive the same drills increasing the amount of time but in this time the time when you feel like you can't go on this is when the work pays off. My speed and endurance began to increase. ]]> 2021-09-21 13:04:14 UTC https://padlet.com/craigbaker093/x700kjz2tcr11x2t/wish/1757051201