stress management by ɖɛʋɨɨɨ https://padlet.com/devindralukee1/x6pvcqj22a983mvv en-us 2023-05-05 17:52:04 UTC 2023-05-05 18:01:43 UTC hello@padlet.com definition of stress - a state of worry or mental tension caused by a difficult situation / Muscles tense up throughout the body to prepare for responding with action. devindralukee1 https://padlet.com/devindralukee1/x6pvcqj22a983mvv/wish/2579854166 2023-05-05 17:55:07 UTC https://padlet.com/devindralukee1/x6pvcqj22a983mvv/wish/2579854166 stress management technique - taking deep breaths, and just calm myself devindralukee1 https://padlet.com/devindralukee1/x6pvcqj22a983mvv/wish/2579855647 2023-05-05 17:56:50 UTC https://padlet.com/devindralukee1/x6pvcqj22a983mvv/wish/2579855647 progressive muscle relaxtion helps with reducing muscle tension and general mental anxiety. devindralukee1 https://padlet.com/devindralukee1/x6pvcqj22a983mvv/wish/2579857816 2023-05-05 17:59:05 UTC https://padlet.com/devindralukee1/x6pvcqj22a983mvv/wish/2579857816 Progressive muscle relaxation is a method of deep muscle relaxation that does not involve any medications, meaning it is a non-pharmacological intervention. The idea behind progressive muscle relaxation is that there is a relationship between a person's mind and body. devindralukee1 https://padlet.com/devindralukee1/x6pvcqj22a983mvv/wish/2579858233 2023-05-05 17:59:30 UTC https://padlet.com/devindralukee1/x6pvcqj22a983mvv/wish/2579858233 While inhaling, contract one muscle group (for example your upper thighs) for 5 seconds to 10 seconds, then exhale and suddenly release the tension in that muscle group. Give yourself 10 seconds to 20 seconds to relax, and then move on to the next muscle group devindralukee1 https://padlet.com/devindralukee1/x6pvcqj22a983mvv/wish/2579858788 2023-05-05 18:00:09 UTC https://padlet.com/devindralukee1/x6pvcqj22a983mvv/wish/2579858788 devindralukee1 https://padlet.com/devindralukee1/x6pvcqj22a983mvv/wish/2579859261 2023-05-05 18:00:41 UTC https://padlet.com/devindralukee1/x6pvcqj22a983mvv/wish/2579859261 tensing and relaxing the muscles in your toes and progressively working your way up to your neck and head. devindralukee1 https://padlet.com/devindralukee1/x6pvcqj22a983mvv/wish/2579859813

]]> 2023-05-05 18:01:21 UTC https://padlet.com/devindralukee1/x6pvcqj22a983mvv/wish/2579859813 Google / Youtube devindralukee1 https://padlet.com/devindralukee1/x6pvcqj22a983mvv/wish/2579860287 2023-05-05 18:01:43 UTC https://padlet.com/devindralukee1/x6pvcqj22a983mvv/wish/2579860287