Wellness Goal Project by Kynsie Jonke

Wellness Goal Project by Kynsie Jonke https://padlet.com/20jonkek/x68yqd39z4mw By: Kynsie Jonke en-us 2017-12-10 15:53:59 UTC 2023-03-01 03:11:03 UTC hello@padlet.com My Wellness Goal: To be drinking 4-5 water bottles a day by the end of the second quarter. 20jonkek https://padlet.com/20jonkek/x68yqd39z4mw/wish/214812641 2017-12-10 15:54:54 UTC https://padlet.com/20jonkek/x68yqd39z4mw/wish/214812641 A wellness goal is basically a goal that you are trying to reach, that improves your personal health or wellness. It’s set to put you out of your comfort zone and reach for something higher, to better yourself. For my wellness goal (4-5 bottles a day), staying hydrated all of the time was not easy. Water is critical to us high school students, young adults, and athletes. I bet you didn’t know that students our age should be drinking 8-10 glasses a day. If you’re an athlete, it should be between 75 and 150 ounces a day. So, let’s take a look on how I achieved my goal, and how you can! 20jonkek https://padlet.com/20jonkek/x68yqd39z4mw/wish/214812745 2017-12-10 15:55:51 UTC https://padlet.com/20jonkek/x68yqd39z4mw/wish/214812745 Why should I be drinking water??! 20jonkek https://padlet.com/20jonkek/x68yqd39z4mw/wish/214813563 Why? Water can do more than you think. Things such as; making you feel good physically and mentally, water can help with clear skin, helps with health, loosens muscles, maintains body temperature, and helps body with nutrients. ]]> 2017-12-10 16:02:20 UTC https://padlet.com/20jonkek/x68yqd39z4mw/wish/214813563 20jonkek https://padlet.com/20jonkek/x68yqd39z4mw/wish/214814002 2017-12-10 16:05:30 UTC https://padlet.com/20jonkek/x68yqd39z4mw/wish/214814002 20jonkek https://padlet.com/20jonkek/x68yqd39z4mw/wish/214814259 2017-12-10 16:07:22 UTC https://padlet.com/20jonkek/x68yqd39z4mw/wish/214814259 1) Track your water intake with a water bottle! 20jonkek https://padlet.com/20jonkek/x68yqd39z4mw/wish/214814365 Using a marked water bottle will help you count how much you drink and when you need to refill. Many water bottles have dashes on the side and the amount of ounces in the bottle, so it's efficient for you to know the exact amount you drink.

]]> 2017-12-10 16:08:11 UTC https://padlet.com/20jonkek/x68yqd39z4mw/wish/214814365 5) Make that water look good! 20jonkek https://padlet.com/20jonkek/x68yqd39z4mw/wish/214814490 ~ keep it infused with something!!
~ helps make the water become more appealing to the eye. You can add anything you want such as fruit, herbs, lemon, mint, etc.]]> 2017-12-10 16:09:07 UTC https://padlet.com/20jonkek/x68yqd39z4mw/wish/214814490 4) Make water easily accessible! 20jonkek https://padlet.com/20jonkek/x68yqd39z4mw/wish/214814534 ~ It's a fact that if you drink a glass of water at every bathroom break, you will be reminded every time you see it, and could refill the cup
~ Drinking before you eat each meal makes you more full and the more full you are, the less you will eat. The you will become more tempted to refill that glass. ]]> 2017-12-10 16:09:26 UTC https://padlet.com/20jonkek/x68yqd39z4mw/wish/214814534 3) Find a bottle that suits you! 20jonkek https://padlet.com/20jonkek/x68yqd39z4mw/wish/214814585 Even if it’s plastic, it’s better than nothing, but I do recommend that you invest in a water bottle with a filtration system. The filter in your bottle would clean out the bad taste or chemicals, making the water more crisp or tastier. It could be a lot better than tap or getting water from the fountain, but there are different bottles for different preferences. ]]> 2017-12-10 16:09:50 UTC https://padlet.com/20jonkek/x68yqd39z4mw/wish/214814585 2) Keep track with a schedule 20jonkek https://padlet.com/20jonkek/x68yqd39z4mw/wish/214814651 .You can schedule it with whatever you need too, such as a planner, journal, calendar, etc. You could even use an app that will track you specific times a day. An app is easily accessible and keeping up would be easy, considering students our age are on our phones 24/7. ]]> 2017-12-10 16:10:17 UTC https://padlet.com/20jonkek/x68yqd39z4mw/wish/214814651 5 easy steps (facts) to achieve the goal of hydrating!! 20jonkek https://padlet.com/20jonkek/x68yqd39z4mw/wish/214814726 2017-12-10 16:10:56 UTC https://padlet.com/20jonkek/x68yqd39z4mw/wish/214814726 How I achieved this goal: 20jonkek https://padlet.com/20jonkek/x68yqd39z4mw/wish/214816395 ~filtered water bottle

~natural flavoring

~chilled bottle

~calendar and Instagram

~Kept cups at meals

]]> 2017-12-10 16:23:26 UTC https://padlet.com/20jonkek/x68yqd39z4mw/wish/214816395 Sources 20jonkek https://padlet.com/20jonkek/x68yqd39z4mw/wish/214816577 Source 2: http://www.thenaturalnurturer.com/blog/2016/2/21/4-tips-tricks-for-staying-hydratedeveryday

“4 Tips & Tricks for Staying Hydrated...Everyday.” The Natural Nurturer, web. 01 Nov 2017.

Source 3: https://www.self.com/story/how-to-drink-more-water

“12 Easy Ways to Drink More Water Every Day.” SELF, web. 01 Nov 2017.

Source 4: https://www.myfooddiary.com/blog/tips-to-keep-track-of-water-intake

“Tips to Keep Track of Water Intake.” MyFoodDiary, web 01 Nov 2017

]]> 2017-12-10 16:24:42 UTC https://padlet.com/20jonkek/x68yqd39z4mw/wish/214816577 20jonkek https://padlet.com/20jonkek/x68yqd39z4mw/wish/214817852 2017-12-10 16:34:59 UTC https://padlet.com/20jonkek/x68yqd39z4mw/wish/214817852 20jonkek https://padlet.com/20jonkek/x68yqd39z4mw/wish/214817961 2017-12-10 16:35:51 UTC https://padlet.com/20jonkek/x68yqd39z4mw/wish/214817961 20jonkek https://padlet.com/20jonkek/x68yqd39z4mw/wish/214818234 2017-12-10 16:37:49 UTC https://padlet.com/20jonkek/x68yqd39z4mw/wish/214818234 20jonkek https://padlet.com/20jonkek/x68yqd39z4mw/wish/214819092 2017-12-10 16:43:49 UTC https://padlet.com/20jonkek/x68yqd39z4mw/wish/214819092 20jonkek https://padlet.com/20jonkek/x68yqd39z4mw/wish/214819133 2017-12-10 16:44:14 UTC https://padlet.com/20jonkek/x68yqd39z4mw/wish/214819133 20jonkek https://padlet.com/20jonkek/x68yqd39z4mw/wish/214819244 2017-12-10 16:44:43 UTC https://padlet.com/20jonkek/x68yqd39z4mw/wish/214819244 20jonkek https://padlet.com/20jonkek/x68yqd39z4mw/wish/214819340 2017-12-10 16:45:29 UTC https://padlet.com/20jonkek/x68yqd39z4mw/wish/214819340 20jonkek https://padlet.com/20jonkek/x68yqd39z4mw/wish/214819382 2017-12-10 16:45:53 UTC https://padlet.com/20jonkek/x68yqd39z4mw/wish/214819382 20jonkek https://padlet.com/20jonkek/x68yqd39z4mw/wish/214819444 2017-12-10 16:46:19 UTC https://padlet.com/20jonkek/x68yqd39z4mw/wish/214819444 20jonkek https://padlet.com/20jonkek/x68yqd39z4mw/wish/214819486 2017-12-10 16:46:42 UTC https://padlet.com/20jonkek/x68yqd39z4mw/wish/214819486 20jonkek https://padlet.com/20jonkek/x68yqd39z4mw/wish/214820889 2017-12-10 16:56:28 UTC https://padlet.com/20jonkek/x68yqd39z4mw/wish/214820889 20jonkek https://padlet.com/20jonkek/x68yqd39z4mw/wish/214821105 2017-12-10 16:58:09 UTC https://padlet.com/20jonkek/x68yqd39z4mw/wish/214821105 Targeted Audience 20jonkek https://padlet.com/20jonkek/x68yqd39z4mw/wish/215026895 High school students or young adults]]> 2017-12-11 14:33:55 UTC https://padlet.com/20jonkek/x68yqd39z4mw/wish/215026895