https://padlet.com/tdung3201/x624s2rc4c9wv0kw Made with Thuy Dung en-us 2021-12-07 13:09:46 UTC 2023-05-27 21:15:52 UTC hello@padlet.com https://padlet.net/icons/png/1f929.png tdung3201 https://padlet.com/tdung3201/x624s2rc4c9wv0kw/wish/1933436887

Yoga: consists of light or medium physical exercise which helps to enhance your strength and healing capacities. 

• Physical benefits: weight reduction, cardio and circulatory health, improved athletic performance
• Mental benefits:  manage stress

]]> 2021-12-07 13:09:59 UTC https://padlet.com/tdung3201/x624s2rc4c9wv0kw/wish/1933436887 tdung3201 https://padlet.com/tdung3201/x624s2rc4c9wv0kw/wish/1942211061  A head massage is a deep style massage that focuses on the head, neck and shoulders. A head massage applies a range of techniques to help reduce stress and release tension helps blood to circulate better. ]]> 2021-12-12 01:31:46 UTC https://padlet.com/tdung3201/x624s2rc4c9wv0kw/wish/1942211061