Stress and other crud by Logan https://padlet.com/brickerlm20/x61a6xbs7put en-us 2016-12-08 16:53:05 UTC 2026-03-01 23:35:23 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Lightdecrease.png defitnition brickerlm20 https://padlet.com/brickerlm20/x61a6xbs7put/wish/142610017 a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.


]]> 2016-12-08 16:55:18 UTC https://padlet.com/brickerlm20/x61a6xbs7put/wish/142610017 examples of teen stress brickerlm20 https://padlet.com/brickerlm20/x61a6xbs7put/wish/142612079 1) peer pressure
2)homework and studying
3)drug/alcohol influence
4) parents arguing
5)test/standerized tests
6) having a date with bf/gf]]> 2016-12-08 17:00:42 UTC https://padlet.com/brickerlm20/x61a6xbs7put/wish/142612079 10 ways to manage stress brickerlm20 https://padlet.com/brickerlm20/x61a6xbs7put/wish/142612969
  • Ask yourself what you can do about the sources of your stress. Think through the pros and cons. Take action where you can.
  • Keep a positive, realistic attitude. Accept that although you can't control certain things, you're in charge of how you respond.
  • Stand up for yourself in a polite way. Share your feelings, opinions, or beliefs, instead of becoming angry, defensive, or passive.
  • Learn and practice relaxation techniques. Try breathing exercises,
  • excercise regularly. You'll feel better and be more prepared to handle problems.
  • Eat healthy. Avoid too much sugar. Focus on fruits, vegetables, whole grains, and lean protein. When you're stressed, you'll probably want less-nutritious foods, but if you overdo them, they'll add to your problems.
  • Try to manage your time wisely.
  • Say no, where you can, to things that would add more stress to your life.
  • Make time for hobbies and interests.
  • Get enough rest and sleep. Your body needs time to recover from stressful events.

    • ]]>     2016-12-08 17:03:20 UTC https://padlet.com/brickerlm20/x61a6xbs7put/wish/142612969     10 negative ways to manage stress brickerlm20 https://padlet.com/brickerlm20/x61a6xbs7put/wish/142614344 Smoking
    Drinking too much
    Overeating or under eating
    Zoning out for hours in front of the TV or computer
    Withdrawing from friends, family, and activities
    Using pills or drugs to relax
    Sleeping too much
    Procrastinating
    Filling up every minute of the day to avoid facing problems
    Taking out your stress on others


    ]]>     2016-12-08 17:07:21 UTC https://padlet.com/brickerlm20/x61a6xbs7put/wish/142614344     10 effects of stress brickerlm20 https://padlet.com/brickerlm20/x61a6xbs7put/wish/142614799
  • Headache
  • Muscle tension or pain
  • Chest pain
  • Fatigue
  • Change in sex drive
  • Stomach upset
  • Sleep problems
  • Feeling overwhelmed
  • Irritability or anger
  • Sadness or depression


    • ]]>     2016-12-08 17:08:28 UTC https://padlet.com/brickerlm20/x61a6xbs7put/wish/142614799     Statistics on teen stress brickerlm20 https://padlet.com/brickerlm20/x61a6xbs7put/wish/142616445
  • School work (68%)
  • Parents (56%)
  • Friends’ problems (52%)
  • Romantic relationships (48%)
  • Drugs in the neighborhood (48%)

    • ]]>     2016-12-08 17:13:34 UTC https://padlet.com/brickerlm20/x61a6xbs7put/wish/142616445     facts on teen stress brickerlm20 https://padlet.com/brickerlm20/x61a6xbs7put/wish/142616958 High School is the Biggest Cause of 
    Teen Stress

    One in Five Teens Is Clinically 
    Depressed

    High Levels of Stress Lead to Suicide 

    Discussing Stress With Your Teen is helpful



    ]]>     2016-12-08 17:14:53 UTC https://padlet.com/brickerlm20/x61a6xbs7put/wish/142616958     SCROLL DOWN brickerlm20 https://padlet.com/brickerlm20/x61a6xbs7put/wish/142621508 2016-12-08 17:26:07 UTC https://padlet.com/brickerlm20/x61a6xbs7put/wish/142621508