“What we wear changes the way we think and behave. Wearing comfortable shoes means we are more likely to take build movement into our day by taking those extra steps, opting for the stairs instead of the lift, or arranging walking meetings.”  

“Active Soles isn’t about setting a daily single target distance, as everyone has different health and fitness needs. Rather, this initiative allows people to incorporate movement during work time, in the attire, like comfortable shoes, that allows this to happen.

“At Cardiff Met, we want to make comfortable footwear and clothing the norm across the university to get staff moving, feeling healthier in their every day.”

Here's what you can do:

*Share your work:** Let everyone know what you're tackling to create a more active workplace.

*Give kudos:** See something inspiring? Celebrate it! Let's build each other up.

*Get inspired:** Explore what others are doing and find ideas to spark your own initiatives.

This Padlet is all about collaboration. Let's learn from each other and create a community that thrives on movement!