https://padlet.com/whittenf/x58dlptr0wudmlbh Made with mirth en-us 2020-10-20 13:20:29 UTC 2020-10-23 14:03:34 UTC hello@padlet.com https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/844995944 I want to drink at least 6 cups of water each day to stay more hydrated]]> 2020-10-20 14:24:23 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/844995944 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/844996656 Run a below 5:50 mile
Gain 10 pounds]]> 2020-10-20 14:24:32 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/844996656 mathewj7 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/844996660 I would like to cut down my consumption of fatty/sugary foods ]]> 2020-10-20 14:24:32 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/844996660 hurleye5 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/844996768 Mile at 8 mins]]> 2020-10-20 14:24:33 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/844996768 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/844997073 I will work on my cardio for 4 days each week ]]> 2020-10-20 14:24:36 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/844997073 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/844997095 I want to run at least a mile around the neighborhood.]]> 2020-10-20 14:24:37 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/844997095 phamq21 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/844997213 I want to increase my stamina.]]> 2020-10-20 14:24:38 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/844997213 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/844997721 My goal is to run two miles within 20 minutes. I will do this by running 2 miles everyday increasing the time I run within as I go. Along with this I will change my diet and increase my water intake.]]> 2020-10-20 14:24:44 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/844997721 hurleye5 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/844998655 In by 9 weeks working out three times week slowly moving into 7 days week.]]> 2020-10-20 14:24:55 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/844998655 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/844998867 Achieve 11 abs]]> 2020-10-20 14:24:58 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/844998867 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/844998891 Everyday I would have to run little faster than yesterday.]]> 2020-10-20 14:24:58 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/844998891 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/844999309 I wanna lose 10 or more pounds and get stronger]]> 2020-10-20 14:25:03 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/844999309 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845000281 Lower my 800 time by 5 seconds.]]> 2020-10-20 14:25:15 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845000281 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845001111 I want to be able to run 2 miles under 15 minutes.]]> 2020-10-20 14:25:24 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845001111 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845002064 In nine weeks I want to lose 10 pounds or more, build muscle, and increase my endurance.]]> 2020-10-20 14:25:36 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845002064 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845002130 I will measure my goal of drinking 6 cups of water by measuring with fluid ounces.

]]> 2020-10-20 14:25:37 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845002130 hurleye5 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845002142 Yes attainable in next 9 weeks ]]> 2020-10-20 14:25:37 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845002142 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845002476 I want to loose 9 pounds ]]> 2020-10-20 14:25:41 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845002476 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845003241 I’ll weigh myself everyday and time my mile every Monday ]]> 2020-10-20 14:25:50 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845003241 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845003463 Cardio 3 times a day and Gym/Home Workout 3 times a day]]> 2020-10-20 14:25:53 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845003463 mathewj7 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845003493 I will count my consumption of these foods, count the calories/g of sugars, and try and lower the total amount of it by the end of the week ]]> 2020-10-20 14:25:54 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845003493 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845003851 Within the next 9 weeks ]]> 2020-10-20 14:25:58 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845003851 hurleye5 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845004283 Yes cause want feel better physically and want try out more cardio.]]> 2020-10-20 14:26:04 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845004283 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845005059 I want to be able to do ten proper pushups. ]]> 2020-10-20 14:26:12 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845005059 nguyenm213 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845005273 I would like to start eating healthier and cut down junk food.]]> 2020-10-20 14:26:15 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845005273 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845005497 Backflip of the ground]]> 2020-10-20 14:26:18 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845005497 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845005642 Yes, my goal is attainable as I can break the 6 cups of water into manageable sections I can improve upon.]]> 2020-10-20 14:26:19 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845005642 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845005825 Yes, it is attainable ]]> 2020-10-20 14:26:22 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845005825 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845006454 Yep]]> 2020-10-20 14:26:30 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845006454 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845006597 My phone can track how long i am staying active, so I will have my phone on me when doing my cardio for about 30 mins]]> 2020-10-20 14:26:31 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845006597 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845006955 Before Christmas ]]> 2020-10-20 14:26:36 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845006955 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845007590 I will be going to the gym about 30 mins or more at least 2 or 3 times a week and eat healthy every day]]> 2020-10-20 14:26:43 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845007590 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845007701 yes it is relevant, I wanna be faster and stronger ]]> 2020-10-20 14:26:45 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845007701 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845007949 By the end of 9 weeks I’ll feel more comfortable running a mile and I can track my distance with my phone.]]> 2020-10-20 14:26:48 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845007949 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845008137 I will weight my self every week and take measurements of my body.]]> 2020-10-20 14:26:50 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845008137 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845008440 Maybe?]]> 2020-10-20 14:26:53 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845008440 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845008460 Yes, i want to get faster.]]> 2020-10-20 14:26:53 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845008460 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845008796 In nine weeks I atleast wanted to gain 13 pounds of weight and get some muscle. ]]> 2020-10-20 14:26:57 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845008796 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845009560 Stop eating junk food]]> 2020-10-20 14:27:06 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845009560 nguyenm213 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845009676 2020-10-20 14:27:07 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845009676 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845009689 Yes, it is relevant as personal fitness class is about maintaining a healthy body and I will do that by trying to drink at least 6 cups of water a day.]]> 2020-10-20 14:27:08 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845009689 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845010111 9 weeks]]> 2020-10-20 14:27:12 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845010111 hurleye5 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845010622 Slowly take step. Starting 3 days week to 7 ]]> 2020-10-20 14:27:18 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845010622 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845010792 9 weeks, maybe less.]]> 2020-10-20 14:27:20 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845010792 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845011223 Try to loose 1 pound a week ]]> 2020-10-20 14:27:26 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845011223 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845011244 I believe it is attainable to do ten pushups in nine weeks. ]]> 2020-10-20 14:27:26 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845011244 mathewj7 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845011248 Yep]]> 2020-10-20 14:27:26 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845011248 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845011402 I will measure how long I do cardio and how many more reps I can do at the gym.]]> 2020-10-20 14:27:28 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845011402 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845011421 Yes, because it is epic]]> 2020-10-20 14:27:28 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845011421 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845011787 It is attainable if I don’t get lazy about it.]]> 2020-10-20 14:27:32 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845011787 nguyenm213 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845011888 Yes it is attainable ]]> 2020-10-20 14:27:33 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845011888 mathewj7 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845012015 I want to be able to shave off a few pounds of fat on my body so that i can live a much healthier lfei. ]]> 2020-10-20 14:27:34 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845012015 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845012763 Yes]]> 2020-10-20 14:27:43 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845012763 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845013223 Yes it’s attainable ]]> 2020-10-20 14:27:49 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845013223 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845013261 Yes]]> 2020-10-20 14:27:50 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845013261 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845014202 End of 9 weeks

]]> 2020-10-20 14:28:02 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845014202 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845014287 Yea, because I want to be stronger and have more endurance.]]> 2020-10-20 14:28:03 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845014287 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845014550 achieve before 9 weeks ]]> 2020-10-20 14:28:07 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845014550 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845014580 If there are 9 weeks left in the semester and I want to try and attain my goal to cut my mile down to 7-8 minutes I will need to everyday run a mile time myself and depending on what my time comes out to, either run some more to help strengthen myself, I will also eat healthier to help have energy for running. ]]> 2020-10-20 14:28:07 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845014580 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845014604 Yes its relevant ]]> 2020-10-20 14:28:07 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845014604 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845014618 By the end of each week, I’ll see how many pushups I’m able to do. ]]> 2020-10-20 14:28:07 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845014618 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845014674 Start your being able to to roll back wards]]> 2020-10-20 14:28:08 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845014674 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845014893 Yes, it’s relevant. I want to get faster and improve my stamina to run more further.]]> 2020-10-20 14:28:11 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845014893 nguyenm213 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845015026 Yes it is relevant ]]> 2020-10-20 14:28:13 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845015026 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845015108 My goal will be attainable if I I work out at least 5 days a week with cardio and weight training or resistance bands.]]> 2020-10-20 14:28:14 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845015108 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845015227 Gain 10 pounds]]> 2020-10-20 14:28:15 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845015227 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845015466 allows me to become more active which is beneficial for my health]]> 2020-10-20 14:28:18 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845015466 mathewj7 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845015484 It will be counted weekly, i will try to log in on how many i took at the end of the day, and by the end of week i will look at it and attempt to lower it. ]]> 2020-10-20 14:28:18 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845015484 phamq21 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845015656 I will run a mile in under 10 mins.]]> 2020-10-20 14:28:21 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845015656 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845015784 Yes, 9 weeks.]]> 2020-10-20 14:28:23 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845015784 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845015975 I could walk every other day and monitor what kind of food i eat ]]> 2020-10-20 14:28:25 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845015975 nguyenm213 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845016493 Achieve before the 9 weeks ]]> 2020-10-20 14:28:32 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845016493 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845016843 Before the 9 weeks ]]> 2020-10-20 14:28:36 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845016843 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845016851 Yes, its attainable]]> 2020-10-20 14:28:36 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845016851 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845017226 6 cups of water is attainable by the end of the 9 weeks if I can break it down into sections.

]]> 2020-10-20 14:28:41 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845017226 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845017283 At home workouts are sufficient especially for the time I have]]> 2020-10-20 14:28:42 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845017283 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845017671 In nine weeks I can look my weight in weight machine ]]> 2020-10-20 14:28:47 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845017671 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845017844 It is a step towards motivating myself to exercise and helps with my physical fitness and health. ]]> 2020-10-20 14:28:49 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845017844 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845018049 Eat more and healthier. Also do a physical activity everyday]]> 2020-10-20 14:28:52 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845018049 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845018086 Yes attainable ]]> 2020-10-20 14:28:52 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845018086 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845018351 Helps me with losing weight and being more active]]> 2020-10-20 14:28:55 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845018351 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845019678 I can write down how many reps and what exercises I do, workout 3 times a week for 30 min]]> 2020-10-20 14:29:10 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845019678 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845019696 It will help me have a normal body weight and be more confident in my body]]> 2020-10-20 14:29:10 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845019696 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845019850 2020-10-20 14:29:12 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845019850 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845019951 Before 9 weeks]]> 2020-10-20 14:29:13 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845019951 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845020353 Monday’s, Wednesdays, and Fridays after school I can do weight training. On Tuesdays and Thursday I will do cardio.]]> 2020-10-20 14:29:19 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845020353 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845020368 Yes ]]> 2020-10-20 14:29:19 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845020368 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845020559 By the end of the 9 weeks.]]> 2020-10-20 14:29:22 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845020559 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845020571 This should be achieved in nine weeks.]]> 2020-10-20 14:29:22 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845020571 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845021756 Yes attainable ]]> 2020-10-20 14:29:37 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845021756 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845021757 In nine weeks I can look my weight in weight machine ]]> 2020-10-20 14:29:37 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845021757 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845021758 2020-10-20 14:29:37 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845021758 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845021874 Yes before 9 weeks]]> 2020-10-20 14:29:39 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845021874 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845022089 My deadline is 9 weeks.]]> 2020-10-20 14:29:42 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845022089 phamq21 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845022134 Run for 10 mins everyday and track my distance.]]> 2020-10-20 14:29:42 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845022134 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845022218 My goal is to run a mile under 9 minutes by the end of the semester. my last mile recorded was 9 minutes and 30 seconds. ]]> 2020-10-20 14:29:43 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845022218 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845022573 Yes attainable ]]> 2020-10-20 14:29:48 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845022573 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845023466 I want to check my weight at least once a week ]]> 2020-10-20 14:29:59 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845023466 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845023942 deadline is the end on of the nine weeks]]> 2020-10-20 14:30:05 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845023942 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845024970 Yes, it’s attainable]]> 2020-10-20 14:30:16 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845024970 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845027054 Yes. My goal is measurable because by increasing my mile time and increasing my time everyday I will eventually meet my goal.]]> 2020-10-20 14:30:42 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845027054 reyese9 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845028295 my goal is to eat healthier, and stop only eating junk food]]> 2020-10-20 14:30:57 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845028295 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845029655 Yes, by working hard everyday to little by little improve my times I am confident that I will be able to attain my goal of running a mile in 7-8 minutes maybe even less time. ]]> 2020-10-20 14:31:10 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845029655 phamq21 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845036149 It’s relevant to health.]]> 2020-10-20 14:32:31 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845036149 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845038632 I will run smaller distances to help build endurance every day and 1 a week test myself and see if my mile is getting shorter. Depending on the times if they are decreasing I will keep on with this schedule. ]]> 2020-10-20 14:33:02 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845038632 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845042479 My goal is attainable. By slowly taking other beverages and bad foods from my diet I can meet my goal. And by pushing myself everyday I can meet my goal by the end of the nine weeks.]]> 2020-10-20 14:33:48 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845042479 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845046921 Running is very relevant for health, it helps you in the long run stay healthy. Some other benefits of running everyday to reach this goal are losing weight, have a better running endurance, and building strength in my legs. ]]> 2020-10-20 14:34:39 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845046921 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845053300 Running two miles is relevant for me because I play tennis which takes a lot of moving back and forth. When running the more you run the better stamina you get which is good because then I won’t run out of breath as easily.]]> 2020-10-20 14:35:50 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845053300 reyese9 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845054257 i want to exercise at least one hour a day]]> 2020-10-20 14:36:02 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845054257 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845068215 I am hoping to achieve this goal within nine weeks. Everyday I will run increasing the time whenever I do so. And I will increase my water intake by cutting out juice and soda.]]> 2020-10-20 14:38:47 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845068215 reyese9 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845115305 its attainable]]> 2020-10-20 14:48:32 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845115305 reyese9 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845121486 helps me lose weight]]> 2020-10-20 14:49:49 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845121486 reyese9 https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845128087 by the end of 8 weeks]]> 2020-10-20 14:51:12 UTC https://padlet.com/whittenf/x58dlptr0wudmlbh/wish/845128087