(bompa, haff 2009)

during the last month of training the plan will vary from the rest of the training year. to reduce the psychological and physiological fatigue, induce regeneration to prepare the athlete for the next year of training.

the athletes level of preparedness is a complex interaction of developing skills, biomotor abilities, psychological traits, and the management of fatigue. the best approach for accomplishing these goals is to use periodised training that is logically constructed and appropriately sequenced