https://padlet.com/rouza_rago/x4sqnegkr5g7 Made with serendipity en-us 2017-01-26 22:46:21 UTC 2025-10-25 01:59:18 UTC hello@padlet.com rouza_rago https://padlet.com/rouza_rago/x4sqnegkr5g7/wish/149780779 My health style:
                            Health Concerns:
- My allergies reaction to shellfish and mollusk.
- My risk of getting another full heart attack.
                                 Life Style:
- I walk a lot at work.
- I exercise 2 days a week for at least 1.30 hours to 2 hours.
                           Areas to improve on:
- My eating habits are not the greatest. 
- To work out a little more per week. 
 ]]> 2017-01-26 23:00:02 UTC https://padlet.com/rouza_rago/x4sqnegkr5g7/wish/149780779 rouza_rago https://padlet.com/rouza_rago/x4sqnegkr5g7/wish/149780966 My grandfather had three heart attacks the past three years. The first heart attack they had to do a bypass surgery to restore normal blood flow. Luckily my grandpa called my mom several times and brought him to the hospital. By the time he gets there and sitting in the room, he would start having the heart attack at that moment. Which you don't see that happen as often. I can say he is a very strong individual who had three heart attack in their lifetime. ]]> 2017-01-26 23:02:23 UTC https://padlet.com/rouza_rago/x4sqnegkr5g7/wish/149780966 rouza_rago https://padlet.com/rouza_rago/x4sqnegkr5g7/wish/149781007 My dad has Gastroesophageal reflux disease. When he eat some food, he will get him heartburn making him feel discomfort. ]]> 2017-01-26 23:02:55 UTC https://padlet.com/rouza_rago/x4sqnegkr5g7/wish/149781007 rouza_rago https://padlet.com/rouza_rago/x4sqnegkr5g7/wish/149781047 My sister had juvenile rheumatoid arthritis when she was 8 years old. There were times when she was not able to get out of bed because her whole body would get stiff. After she went through a whole series of shots and treatments for 10 years she finally had a remission at the age of 18. She is now healthy and able to do anything without holding her back for the about 7 years now and counting. ]]> 2017-01-26 23:03:31 UTC https://padlet.com/rouza_rago/x4sqnegkr5g7/wish/149781047 rouza_rago https://padlet.com/rouza_rago/x4sqnegkr5g7/wish/149781321 Asthma. My sister had asthma at the age of 10. There was time where she was unable to breathe. Whenever that happens, they would give her an inhaler to open her airway. There were times where she would use the nebulizer to form mist into the lungs whenever there is no humidity. ]]> 2017-01-26 23:07:14 UTC https://padlet.com/rouza_rago/x4sqnegkr5g7/wish/149781321 rouza_rago https://padlet.com/rouza_rago/x4sqnegkr5g7/wish/149781373 When my brother Joseph was getting his tonsils removed, they had given him little too much anesthesia to the point his pancreas slowly shutting down. My mom had noticed that he was starting to losing weight and had an excessive thirst for drinking water. My mom took him to the doctors, and the doctor diagnosed him with diabetes at the age of eight. It was most difficult time for my family, but he got through it and proceed to have a normal life even though he had been diagnosed with diabetes.]]> 2017-01-26 23:07:56 UTC https://padlet.com/rouza_rago/x4sqnegkr5g7/wish/149781373 rouza_rago https://padlet.com/rouza_rago/x4sqnegkr5g7/wish/149781462 My grandma had two strokes in her lifetime. The first time she had a stroke, my grandpa called my mom and told what was going on, so she called 911, and they took my grandma to the hospital. The second time my grandma had a stroke my aunt called my mom to come to the house to see if everything was okay. When my mom realized something was not right, she called 911. When they ambulance picked her up, my mom decided to be with her before they reached the hospital my grandma had passed away they year of 2009 at the age of 83.]]> 2017-01-26 23:09:10 UTC https://padlet.com/rouza_rago/x4sqnegkr5g7/wish/149781462 rouza_rago https://padlet.com/rouza_rago/x4sqnegkr5g7/wish/152664009 Hello everyone,
I had arrhythmia ever since I was 13 years old. After further testings, they have given me blood pressure cuff for about a week and a heart monitor to measure my heart rate to see if there were any abnormal arrhythmia. Then one day on July 4th, 2012 was when I nearly got a heart attack at the age of 18. At that moment they had diagnosed me with supraventricular tachycardia. Then two weeks later I had a procedure called EP (Electrophysiology) that was done on July 23rd, 2012. Ever since then I have been healthy and been having a normal heart rate. 

I also have an allergic reaction to shellfish and mollusks start to happen at the age of 20. Before then I was able to eat those things, but now I am unable to.]]> 2017-02-09 02:43:44 UTC https://padlet.com/rouza_rago/x4sqnegkr5g7/wish/152664009 rouza_rago https://padlet.com/rouza_rago/x4sqnegkr5g7/wish/153202542 My mom has no medical history she is healthy as a horse.]]> 2017-02-11 03:53:05 UTC https://padlet.com/rouza_rago/x4sqnegkr5g7/wish/153202542 rouza_rago https://padlet.com/rouza_rago/x4sqnegkr5g7/wish/153207108 Stroke: my chances of getting a stroke is 50/50 chance.

Heart attack: Since I nearly had a heart attack my chances had happened, but still have a 50/50 chance or getting it again.

Arthritis: 1% risk of getting arthritis. 

Asthma: >35 million people get asthma.

Diabetes: 1 in 100.]]> 2017-02-11 08:18:34 UTC https://padlet.com/rouza_rago/x4sqnegkr5g7/wish/153207108 rouza_rago https://padlet.com/rouza_rago/x4sqnegkr5g7/wish/153207522 http://www.heartracing.com/physicians/supraventricular.tachycardia.asp]]> 2017-02-11 08:30:12 UTC https://padlet.com/rouza_rago/x4sqnegkr5g7/wish/153207522 rouza_rago https://padlet.com/rouza_rago/x4sqnegkr5g7/wish/153208260 I got a much below average. I achieve and maintain a healthy weight. I don’t smoke cigarettes. I use unsaturated fats (like liquid vegetable oil) on most days. I do physical active for at least 30 minutes a day. ]]> 2017-02-11 08:52:02 UTC https://padlet.com/rouza_rago/x4sqnegkr5g7/wish/153208260 rouza_rago https://padlet.com/rouza_rago/x4sqnegkr5g7/wish/153208702 I got much below average for stroke. I don’t smoke cigarettes. I eat 5 or more servings of fruits and vegetables on most days. I do physical active for at least 30 minutes a day. I do not have high blood pressure. I do not have diabetes. My total cholesterol is not too high. ]]> 2017-02-11 09:06:41 UTC https://padlet.com/rouza_rago/x4sqnegkr5g7/wish/153208702 rouza_rago https://padlet.com/rouza_rago/x4sqnegkr5g7/wish/153208982 My results came to very much below average. I do not smoke cigarettes. I eat 5 or more servings of fruits and vegetables on most days. I use unsaturated fats (like liquid vegetable oil) on most days. I am physically active for at least 30 minutes a day. I do not have high blood pressure. You don’t have diabetes. I am not regularly exposed to tobacco smoke. ]]> 2017-02-11 09:14:17 UTC https://padlet.com/rouza_rago/x4sqnegkr5g7/wish/153208982 rouza_rago https://padlet.com/rouza_rago/x4sqnegkr5g7/wish/153209513 I am much below average for osteoporosis
I need to take a vitamin D or multivitamin supplement every day or nearly every day. I also need to take a calcium supplement or eat dairy foods every day or almost every day. Aim for 1200mg of calcium a day. ]]> 2017-02-11 09:29:00 UTC https://padlet.com/rouza_rago/x4sqnegkr5g7/wish/153209513 rouza_rago https://padlet.com/rouza_rago/x4sqnegkr5g7/wish/153212204 Video]]> 2017-02-11 10:42:46 UTC https://padlet.com/rouza_rago/x4sqnegkr5g7/wish/153212204 rouza_rago https://padlet.com/rouza_rago/x4sqnegkr5g7/wish/153215288 2017-02-11 11:53:28 UTC https://padlet.com/rouza_rago/x4sqnegkr5g7/wish/153215288 rouza_rago https://padlet.com/rouza_rago/x4sqnegkr5g7/wish/153215388 None of my family members wanted me to upload any pictures on this assignment.]]> 2017-02-11 11:55:52 UTC https://padlet.com/rouza_rago/x4sqnegkr5g7/wish/153215388 rouza_rago https://padlet.com/rouza_rago/x4sqnegkr5g7/wish/153215437 My brother George has a clean bill of health.]]> 2017-02-11 11:57:08 UTC https://padlet.com/rouza_rago/x4sqnegkr5g7/wish/153215437 rouza_rago https://padlet.com/rouza_rago/x4sqnegkr5g7/wish/153215556 Picture of my family.]]> 2017-02-11 12:00:50 UTC https://padlet.com/rouza_rago/x4sqnegkr5g7/wish/153215556