School meals ar an important source of nutrients for teenagers.

* Describe the nutritional requirements of teenagers.

* Explain how a school could help teenagers meet these requirements.

Main body of essay -

Healthy eating guideline and how the school can help to meet the guidelines

Healthy eating guidelines are -

eat regular balanced meals

plenty of fruit and veg

base meals on starchy foods

Lower fat in the diet

Eat less salty and sugary foods

maintain a healthy weight

drink plenty of fluids

Conclusion - Make sure both parts of the essay have been answered fully and links have been made.  Explain how todays diet is increasing the health problems of many young people and summarise how the eatwell plate and healthy eating guidelines provide a model and teenagers and schools can put into practice

THIS IS SPARTA