dis  

adv

dis 

adv

dis 
 

dis

- Cardiovascular and respiratory health improves 
- Continuous training helps you improve your endurance

Dis
- Might be boring 
- Unmotivated 

dis

dis 

-Chance to become more fit as resting heart rate will decrease 
Disadvantages:
-This form of training may be boring for some participants 

-Allows for a higher chance of injury as it’s continuous with no breaks 

Dis

adv 

-Because of repeated exercise you can perform it well.

Disadvantages:
-some might find intensity of sets/reps difficult 

Improve your cardiovascular and respiratory health

Manage stress and sleep

Disadvantages 

Dis 

adv

dis

Can be fun 

Lots of repetition allows you to get used to it

Disadvantages - 

repeating the same exercise can start to get boring

Muscles tighten up 

Tired

Dis
- The maximal nature of intervals can be too challenging for some participants.
- The Risk of injury

Dis

dis 

 

Can be done anywhere

The benefits may be greater than longer slow distance training

risk of injuries could increase

It's not easy for beginners

Risk to joint and heart health

-The participant can be creative 

-Can go to maximum effort multiple times within training because you are allowing body to rest but still keep warm
Disadvantage:
-may not be variable depending on where you are training 

Dis 

Dis

Disadvantages.

loss of strength speed, endurance, or other elements of performance,

loss of appetite,

inability to sleep well,

chronic aches and pains or soreness,

chronic colds or respiratory infections,

overuse injuries like tendinitis,

unusual fatigue,

- Better endurance

- improved mental strength

Dis

- Injury risk if not done properly
- Some urban areas have little variety of incline and terrain.

Endurance increase

Can be used in speed training

high risk of injury if performed improper

Can be abit painful to perform

Have to be creative 

Dis
 - High-Impact:  Risk of Acute Injury
- Not Appropriate for Athletes with Some Chronic Injuries

-Improves reaction time and coordination 
Disadvantages:
-Athlete needs to have a clear idea on what they want to improve 

Dis 

Fast twitch fibres are working harder

Stimulates sports impact 

risk of injuries

Not everyone can do this 

If improper can give negative patterns and bad body position

- better game performance

- over time mind and body connection gets better

Dis

- Risk of injuries

- over training if it isn’t measured

Dis 

Dis

-Helps prevents injuries 

-Allows body to develop a wider range of motion 
Disadvantage:
-may be hard for athletes to train their mind and body  to relax 

 

Disadvantages

 

Improved balance 

Increased flexibility

Fewer injuries

Less pain

injuries occur more often

Less stable

Not as much range of motion

Dis 

There are many benefits of speed and agility training. Some benefits of Speed and agility training include an increase in athleticism, an increase in confidence and improvement of fitness levels just to name a few. Speed and agility workouts compliment and improve performance of all sports.

disadvantages

Disadvantages

Dis

Builds up strength 

Helps improve tone and definition in the muscle

high risk of injury 

Causes stress on the joints from the continuous jumping and bounding 

Longer to recover 

-effective for developing power 
Disadvantage:
-only suitable for well-trained athletes 

if no proper warm up, break or incorrectly performing movement this training is very injury prone 

Dis
The only real disadvantage to plyometric training is the high risk of injury. Like all exercise and sports, plyometric training is a continuum, where beginners start with light exercise and low volume and then gradually progress with gained strength. The repetitive jumping and bounding can cause stress on the joints.

Dis

Dis  

Time saver

Boosts the metabolism

doesn’t count as strength training

Little muscle growth 

Not easy for people new to the exercise

Dis

- Risk of injury in general

Involves rest periods as well to preventu injury 

Can be sport specific 
Disadvantages:
Not focusing on one movement

Could make athlete rush each exercise and could cause injury 

       

Disadvantages

Power and speed training 

Stronger muscles 

sore arms after workout

Temporary blood spikes

Joint damage if incorrect form

Dis 

Disadvantages

-Is able to see improvement because when you get stronger you can lift heavier weights  
Disadvantage:
Many athletes go for quantity rather than quality and lifting heavier weights without the proper technique which could cause injury 

- Improved muscular endurance

- Improved muscular strength

Dis


- Risk of injury as minimal rest - Requires planning and space

- Equipment if using weights

Disadvantages
Progress is non linear. When using barbells and dumbbells you can progressively overload any given exercise with small, incremental increases in weight. ...

Body dimensions can work against you

Limited Lower body strength.

Movements are hardy if you are heavy 

dis: 
-hard to maintain motivation 

Disadvantages - the disadvantages of Fartlek training can occur in many different ways. For example, if improper form it can cause your body to run down faster and injuries could occur more frequently, it is hard to keep track of your heart rate making it harder to read if you're working hard enough. Your body can also be heavily impacted in this with its way of dealing with the pain that comes with the stop starting motions. Fartlek training advantages outweigh the disadvantages which means Fartlek training is a good method to use. 

Improve cardio

Maintain or lose weight  

Disadvantages
bored from repetitiveness 

Fatigue faster

More calories burned 

Can increase speed and endurance

Disadvantages 
loss of strength speed, endurance, or other elements of performance,

loss of appetite

unusual fatigue

Improve speed.

Improve endurance.

; improves your ability to put surges into races and overtake a competitor or knock seconds off your finish time.

Improve mental strength.

Disadvantages
requires creativity

Harder to perform

Injury can occur

Improve motion of your joints and muscles

Prevent stress 

help with body pain

none

Improve in agility

Short routine

Fat burner 

Srronger running strides

Prevent inju

repetitive and boring 

Loss of appetite

Unusual fatigue 

Muscular power

Explosiveness 

high risk of injury

Stress on joints from the repetitive jumping 

Boring 

Improvements in muscular strength.

Improvements in muscular endurance.

repetitive and boring 

Need special equipment 

Need space where equipment and facilities are available

Increase in muscle mass

You improve in coordination 

Release stress

poor heart condition 

Can cause bad injury

Long but not repetitive 

Endurance increase

Can be used in speed training

high risk of injury if performed improper

Can be abit painful to perform

Have to be creative 

Seb

The main advantages of mobility training is that it benefits people in many ways such as eliminating muscle stiffness, largely decreases the risk of injury, can be used as an active recovery exercise or a warm up routine, it can improve your agility and last but not least it drastically improves your range of movement. 

Muhammad

There are many advantages of mobility/flexibility but as well as that there are many disadvantages. The first disadvantage of this method is: “Underused by many athletes” a lot of the athletes that play sport do not benefit from this as they do not train this. This is a big loss for an athlete as being flexible and having mobility can decrease the chance of injury and the athlete's body can withstand more physical stress. The second disadvantage is: “Difficult for beginners” Many athlete’s try to train for this but find it difficult as they are beginners and stop. Sometimes athlete’s stretch before games and holding a stretch for longer than 30 seconds before intense activity is bad as it leads to injury.

Improve in agility

Short routine

Fat burner 

Srronger running strides

Prevent inju

repetitive and boring 

Loss of appetite

Unusual fatigue