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      <pubDate>2024-02-13 14:07:16 UTC</pubDate>
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         <title>1. flexion -bring two bones closer together, decreasing the joint angle </title>
         <author>jhemb8567</author>
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         <pubDate>2024-02-13 14:12:20 UTC</pubDate>
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         <title>2. extension -moving two bones away from other, increasing the joint angle and distance between bones</title>
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         <pubDate>2024-02-13 14:16:53 UTC</pubDate>
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         <title>3. pronation -moving an extremity towards the midline of the body or to &quot;add&quot; the body</title>
         <author>jhemb8567</author>
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         <pubDate>2024-02-13 14:19:56 UTC</pubDate>
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         <title>4. supination-moving the palm from an posterior , down facing postiton to a anterior up facing position to &quot;hold a bowl of soup&quot;</title>
         <author>jhemb8567</author>
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         <pubDate>2024-02-13 14:25:00 UTC</pubDate>
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         <title>5. elevation-the action or fact of elevating or being elevated.</title>
         <author>jhemb8567</author>
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         <pubDate>2024-02-13 14:39:28 UTC</pubDate>
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         <title>6.depression-a constant feeling of sadness and loss of interest, which stops you doing your normal activities. </title>
         <author>jhemb8567</author>
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         <pubDate>2024-02-13 14:41:19 UTC</pubDate>
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         <title>7. internal rotation-rotating inward </title>
         <author>jhemb8567</author>
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         <pubDate>2024-02-13 14:43:03 UTC</pubDate>
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         <title>8.external rotation -rotating outward</title>
         <author>jhemb8567</author>
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         <pubDate>2024-02-19 13:44:44 UTC</pubDate>
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         <title>9- circumduction -full rotation of the shoulder in a circle </title>
         <author>jhemb8567</author>
         <link>https://padlet.com/jhemb8567/x3ziwtdvxw1zgku8/wish/2888168826</link>
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         <pubDate>2024-02-19 13:46:35 UTC</pubDate>
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         <title>10-plantar flexion -pointing the toes downwards</title>
         <author>jhemb8567</author>
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         <pubDate>2024-02-19 13:48:21 UTC</pubDate>
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         <title>11. Dorsiflexion - moving your foot towards the shin </title>
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         <pubDate>2024-02-19 13:49:44 UTC</pubDate>
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