Jhona's padlet by Jhona Losdoc

The Essence of our Emotion

slosdocjhona — 2022-07-08 19:22:36 UTC

EMOTIONAL HEALTH

Be aware of your emotions and your feelings

slosdocjhona — 2022-07-08 19:26:06 UTC

_{Emotional health is about how we think and feel. It is about our sense of wellbeing, our ability to cope with life events and how we acknowledge our own emotions as well as those of others. It doesn’t mean being happy all of the time}_.

Motivation

slosdocjhona — 2022-07-08 19:31:43 UTC

1. Take a look at the impact of your emotions.
2. Aim for regulation, not repression.
3. Identify what you’re feeling.
4. Accept your emotions — all of them.
5. Keep a mood journal. (optional)
6. Take a deep breath.

The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart
Helen Keller
Tags: by-anne-sullivan

Path to improved health

slosdocjhona — 2022-07-08 19:41:53 UTC

Emotional health allows you to work productively and cope with the stresses of everyday life. It can help you realize your full potential. It helps you work with other people and contribute to society.

There are many ways to improve or maintain good emotional health.

Be aware of your emotions and reactions

Notice what in your life makes you sad, frustrated, or angry. Try to address or change those things.

Express your feelings in appropriate ways

Let people close to you know when something is bothering you. Keeping feelings of sadness or anger inside adds to stress. It can cause problems in your relationships and at work or school.

Strive for balance

Find a healthy balance between work and play, and between activity and rest. Make time for things you enjoy. Focus on positive
things in your life.

Take care of your physical health

Exercise regularly, eat healthy meals, and get enough sleep. Don’t abuse drugs or alcohol. Keep your physical health from affecting your emotional health.

Connect with others

Make a lunch date, join a group, and say hi to strangers. We need positive connections with other people.

Find purpose and meaning

Figure out what’s important to you in life, and focus on that. This could be your work, your family, volunteering, caregiving, or something else. Spend your time doing what feels meaningful to you.

Stay positive

Focus on the good things in your life. Forgive yourself for making mistakes and forgive others. Spend time with healthy, positive people.

Conclusion

slosdocjhona — 2022-07-08 19:45:20 UTC

Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They're able to cope with life's challenges. They can keep problems in perspective and bounce back from setbacks.