Introduce yourself by sharing one of your favorite tracks on Padlet. Simply click the plus button, select the Spotify function, and type in the track name you want to share.

Feel free to like others' posts and show your appreciation with emojis or GIFs, all while keeping the discussions respectful!

Consider Julie Jones' circumstances and experience to create a single workout program card for her weekly routine.

Once you complete the program card, press submit. You will be taken to a thank you message with the option to click the "Download Program Card" button. Click this button to save your program card to your device, then upload the card to the designated Padlet space for peer review.

Click on the image to access Julie Jones' client scenario. Complete the activity and take note of some of the questions and answers from Julie, as this information will be helpful for later activities.

Let’s see what you’ve learned!

In this challenge, explore an interactive graphic listing various training variables. Your task is to alter the variables to fit within a 45-minute session. Ensure that your choices do not exceed the time limit. Be prepared to discuss your selections with peers, focusing on the importance of time management in effective exercise planning. This activity aims to enhance your understanding of designing balanced workouts.

Upload your PDF programme card or as a screenshot to the Padlet. Take a look at your classmates’ uploads—give a like, and feel free to leave a respectful comment.

In this challenge, explore how movement tempo and resistance training affect strength and muscle growth. Using an interactive activity, adjust tempo and resistance variables to target either strength or hypertrophy goals.

Be prepared to share your decisions with classmates, focusing on how these factors influence workout effectiveness. This activity will help you understand how training tempo impacts specific results.