ARACNE C.1.1. Overcome learned helplessness - Reframing (Individual) by ARACNE https://padlet.com/alallaf/x3jwox4i51uh Return to home page: https://padlet.com/alallaf/wvv7nd2s0d01 en-us 2016-07-17 05:11:30 UTC 2026-02-17 02:18:53 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Thunder.png COMPETENCES TO BE DEVELOPED alallaf https://padlet.com/alallaf/x3jwox4i51uh/wish/116505533 At the end of the exercise individuals will
  • have more trust and confidence
  • have a sense of more self-respect
  • have a sense of more self-esteem
]]> 2016-07-16 14:17:09 UTC https://padlet.com/alallaf/x3jwox4i51uh/wish/116505533 INTERVENTION IN THE CONTEXT? alallaf https://padlet.com/alallaf/x3jwox4i51uh/wish/116505534 No]]> 2016-07-16 14:22:46 UTC https://padlet.com/alallaf/x3jwox4i51uh/wish/116505534 RESOURCES NEEDED alallaf https://padlet.com/alallaf/x3jwox4i51uh/wish/116505535 No]]> 2016-07-16 14:26:55 UTC https://padlet.com/alallaf/x3jwox4i51uh/wish/116505535 DESCRIPTION OF THE ACTIVITY alallaf https://padlet.com/alallaf/x3jwox4i51uh/wish/116505536 When it comes to learned helplessness, the most important factor seems to be control. Humans need to feel they have some level of control over their lives. When someone feels as though they have no control, the feeling comes from a perception and perceptions are formed as a result of sensory input from our experiences in the world. The truth is that there is no such thing as reality, only perceptions.
 
The good news is that because the feelings and behaviours associated with learned helplessness are the result of negative perceptions, they can be changed. Negative thinking may bring negative results because your thinking dictates who you are and where you’ll go. Changing perceptions involves changing thinking, but not just from negative to positive. It also requires changing the response to a stimulus from the one you have already learned (learned helplessness) by associating it with a new response.
]]> 2016-07-16 14:18:40 UTC https://padlet.com/alallaf/x3jwox4i51uh/wish/116505536 ASSESSMENT INDICATORS alallaf https://padlet.com/alallaf/x3jwox4i51uh/wish/116505537
  • The individual has learned how to find a positive meaning in challenging situations.
  • The individual has learned how to encourage others in stressfull situations.
  • Individuals learn how to raise their self-respect and self-esteem. 
    • ]]>     2016-07-16 14:29:59 UTC https://padlet.com/alallaf/x3jwox4i51uh/wish/116505537     METHODOLOGICAL DESCRIPTION alallaf https://padlet.com/alallaf/x3jwox4i51uh/wish/116505538 Coaching session: Reframing

    Part of the power of reframing comes from the fact that reframing can be performed with language alone. With reframing, the coach is training the part of the mind that causes a behavior (or response) the client doesn’t like to one that is more appropriate.

    Steps of Reframing
    • Identify the unwanted behavior. In the case of learned helplessness, the unwanted behavior is the immediate negative response to your perceived lack of control.
    • Initiate communication with the ‘part’ of the client that is causing the behavior.
    • Ask the ‘part’ to identify what the positive outcome of the behavior is (every behavior should have a positive outcome)
    • Ask the ‘part’ to find several other ways to achieve the same outcome
    • Gain the ‘parts’ agreement to try out the other behaviors to find a more useful behavior.
    ]]>     2016-07-16 14:23:32 UTC https://padlet.com/alallaf/x3jwox4i51uh/wish/116505538