Fitness Improvement - Ideation by Alicia Vega https://padlet.com/alicia_vega/x2pmyavuntrv en-us 2019-02-08 22:17:45 UTC 2019-02-19 12:42:42 UTC hello@padlet.com People don't eat so much, although they may include legumes and vegetables alicia_vega https://padlet.com/alicia_vega/x2pmyavuntrv/wish/329425827 2019-02-08 22:18:28 UTC https://padlet.com/alicia_vega/x2pmyavuntrv/wish/329425827 Lack of intensity activities and strength exercise. alicia_vega https://padlet.com/alicia_vega/x2pmyavuntrv/wish/329425860 2019-02-08 22:18:43 UTC https://padlet.com/alicia_vega/x2pmyavuntrv/wish/329425860 People eat quite worse when eating out on a restaurant and on weekends alicia_vega https://padlet.com/alicia_vega/x2pmyavuntrv/wish/330587174 2019-02-12 21:55:59 UTC https://padlet.com/alicia_vega/x2pmyavuntrv/wish/330587174 A lot of people only walk as regular exercise alicia_vega https://padlet.com/alicia_vega/x2pmyavuntrv/wish/330587573 2019-02-12 21:57:48 UTC https://padlet.com/alicia_vega/x2pmyavuntrv/wish/330587573 A lot of people mention exercising as a way to deal with stress peaks alicia_vega https://padlet.com/alicia_vega/x2pmyavuntrv/wish/330588311 2019-02-12 22:00:49 UTC https://padlet.com/alicia_vega/x2pmyavuntrv/wish/330588311 Most people consider we have a sedentary life alicia_vega https://padlet.com/alicia_vega/x2pmyavuntrv/wish/330588556 2019-02-12 22:01:42 UTC https://padlet.com/alicia_vega/x2pmyavuntrv/wish/330588556 People loves sugar and Roche environment promotes it alicia_vega https://padlet.com/alicia_vega/x2pmyavuntrv/wish/330588642 2019-02-12 22:02:02 UTC https://padlet.com/alicia_vega/x2pmyavuntrv/wish/330588642 Lack of motivation alicia_vega https://padlet.com/alicia_vega/x2pmyavuntrv/wish/330589664 2019-02-12 22:05:55 UTC https://padlet.com/alicia_vega/x2pmyavuntrv/wish/330589664 Difficulty in create¡ing a healthy habit alicia_vega https://padlet.com/alicia_vega/x2pmyavuntrv/wish/330589733 2019-02-12 22:06:09 UTC https://padlet.com/alicia_vega/x2pmyavuntrv/wish/330589733 Time management (we are too busy) alicia_vega https://padlet.com/alicia_vega/x2pmyavuntrv/wish/330589786 2019-02-12 22:06:20 UTC https://padlet.com/alicia_vega/x2pmyavuntrv/wish/330589786 Lack of awareness on healthy habits (kind of education) roberto_bartet https://padlet.com/alicia_vega/x2pmyavuntrv/wish/330715004 2019-02-13 09:14:02 UTC https://padlet.com/alicia_vega/x2pmyavuntrv/wish/330715004 People that lose weight was motivated by friends or Roche media roberto_bartet https://padlet.com/alicia_vega/x2pmyavuntrv/wish/330717351 2019-02-13 09:22:10 UTC https://padlet.com/alicia_vega/x2pmyavuntrv/wish/330717351 Some people that practice non-intensive exercise blame unhealthy food as the cause of being worse roberto_bartet https://padlet.com/alicia_vega/x2pmyavuntrv/wish/330718091 2019-02-13 09:24:53 UTC https://padlet.com/alicia_vega/x2pmyavuntrv/wish/330718091 Sedentary work makes people be sit roberto_bartet https://padlet.com/alicia_vega/x2pmyavuntrv/wish/330719273 2019-02-13 09:28:16 UTC https://padlet.com/alicia_vega/x2pmyavuntrv/wish/330719273 Most of people self blame (laziness) for not doing exercise roberto_bartet https://padlet.com/alicia_vega/x2pmyavuntrv/wish/330719697 2019-02-13 09:30:01 UTC https://padlet.com/alicia_vega/x2pmyavuntrv/wish/330719697 Not measurement of stress and motivational levels in-company roberto_bartet https://padlet.com/alicia_vega/x2pmyavuntrv/wish/330721640 2019-02-13 09:37:15 UTC https://padlet.com/alicia_vega/x2pmyavuntrv/wish/330721640 People are better finding excuses than slots, to train. david_parra2 https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331067181 2019-02-13 21:59:24 UTC https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331067181 People are unaware of the actual risk of sedentary lifestyle and bad eating habits. david_parra2 https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331067454 2019-02-13 22:00:18 UTC https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331067454 Low intensity exercise barely improve your current health and can not neutralize excess calories. david_parra2 https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331067874 2019-02-13 22:02:01 UTC https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331067874 In general, walking should be considered a habit, not a sport activity. david_parra2 https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331068244 2019-02-13 22:03:27 UTC https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331068244 Caterings for events should be improved. david_parra2 https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331069181 2019-02-13 22:06:57 UTC https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331069181 Sugary ROCHE culture is a fact. david_parra2 https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331069344 2019-02-13 22:07:33 UTC https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331069344 The flexible schedule makes sometime hard to setup an habit to eat in the same hours https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331279462 2019-02-14 13:54:31 UTC https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331279462 30 minutes of hard work each day will be good for everyone https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331280739 2019-02-14 13:56:42 UTC https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331280739 Traveling so often makes it hard to maintain a good diet, specially when there are many events organized to socialize around food and drinks https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331425397 2019-02-14 17:39:37 UTC https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331425397 Psychology of stress and angst, the trend is to eat, specially sugary food, in a compulsive way or, on the contrary, skip meals. IT also drives in some cases to compulsively exercising, which is also bad for health. https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331428709 2019-02-14 17:45:30 UTC https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331428709 Diets on fashion to reduce weight without a doctor supervision drive into bad health and anxiety https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331430958 2019-02-14 17:49:11 UTC https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331430958 Not sleeping enough hours increases the food consumption, impacts weight and reduces health. This is relevant in IT since there are on call works and extra working hours are usual. https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331436801 2019-02-14 17:59:51 UTC https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331436801 Not enough water consumption https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331438658 2019-02-14 18:03:14 UTC https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331438658 Too much coffee https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331439021 2019-02-14 18:03:50 UTC https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331439021 The stairs in buildings are usually cold (no heating, many times they are emergency stairs that do not invite to walk them) https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331439442 2019-02-14 18:04:42 UTC https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331439442 Tables are fixed in many sites, not allowing standing up work https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331439749 2019-02-14 18:05:18 UTC https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331439749 The "culture of success" in IT world (and the need to appear as nice and successful that is installed in our social media) does not help acknowledge emotional needs or stress, these issues are usually hidden and/or ignored. When not treated, they drive to compulsive behaviors (eating, drinking, etc) https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331441088 2019-02-14 18:07:38 UTC https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331441088 No education in emotional intelligence, self understanding and self compassion & stress control https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331444770 2019-02-14 18:13:20 UTC https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331444770 Cooking is time consuming https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331451343 2019-02-14 18:24:04 UTC https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331451343 No meal schedule https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331623455 2019-02-15 06:17:47 UTC https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331623455 People perceiveexercise as a high level of personal fitness or as participation in athletic competition, rather than as a habit ofregular moderate physical activity https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331623797 2019-02-15 06:21:37 UTC https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331623797 Health life can be expensive. Buying the right clothes and equipment can be expensive, and might rule out joining a private gym or leisure centre. Also, the food is a little bit expensive. https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331624289 2019-02-15 06:27:03 UTC https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331624289 People has no energy https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331624385 2019-02-15 06:28:06 UTC https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331624385 Nowadays people are often eating processed food https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331661154 2019-02-15 09:56:30 UTC https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331661154 Percentage of carbs consumed per day is too high https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331661510 2019-02-15 09:58:07 UTC https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331661510 Perfectionism: if I don't have time to exercise regularly, I won't do it at all. Same with healthy eating and so on... https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331664441 2019-02-15 10:11:06 UTC https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331664441 We don't consider our fitness level (and health in general) as priority https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331665340 2019-02-15 10:14:09 UTC https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331665340 No regular breaks while working behind computer https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331665786 2019-02-15 10:15:47 UTC https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331665786 Too many definitions on what is healthy eating and contradicting beliefs https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331666555 2019-02-15 10:18:59 UTC https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331666555 No need to move during working hours https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331667047 2019-02-15 10:20:58 UTC https://padlet.com/alicia_vega/x2pmyavuntrv/wish/331667047