Nutrition/ Fitness by https://padlet.com/awalia1/x2hypblh47p9 Asheesh Walia period 8 en-us 2018-12-20 18:21:14 UTC 2019-01-08 18:32:07 UTC hello@padlet.com awalia1 https://padlet.com/awalia1/x2hypblh47p9/wish/316253311 On your daily plate you should have 2 cups of fruit servings a day. Fruits also contain fiber.]]> 2018-12-20 18:30:04 UTC https://padlet.com/awalia1/x2hypblh47p9/wish/316253311 Strength training makes you stronger. It involves lifting weights to make your muscles bigger and stronger. awalia1 https://padlet.com/awalia1/x2hypblh47p9/wish/316256432 2018-12-20 18:38:17 UTC https://padlet.com/awalia1/x2hypblh47p9/wish/316256432 Nutrients is what keeps the body healthy. The body needs approximately 50 different nutrients to achieve a balanced diet. awalia1 https://padlet.com/awalia1/x2hypblh47p9/wish/316258975 2018-12-20 18:45:32 UTC https://padlet.com/awalia1/x2hypblh47p9/wish/316258975 Grains is one form of carbohydrates. It is the nutrient that your body needs the most of. awalia1 https://padlet.com/awalia1/x2hypblh47p9/wish/316261818 2018-12-20 18:53:54 UTC https://padlet.com/awalia1/x2hypblh47p9/wish/316261818 Protein is one kind of essential nutrient that the body needs to have. When you have protein in your body it is used to build body tissue and can also serve as a fuel source to the body. awalia1 https://padlet.com/awalia1/x2hypblh47p9/wish/317300119 2019-01-03 18:42:14 UTC https://padlet.com/awalia1/x2hypblh47p9/wish/317300119 Fats are important for the body to have because they are a great energy source and the fats keep the brain healthy. awalia1 https://padlet.com/awalia1/x2hypblh47p9/wish/317508843 2019-01-04 18:30:14 UTC https://padlet.com/awalia1/x2hypblh47p9/wish/317508843 Water is one of a kind of nutrient. It is called a essential nutrient. The recommended amount of water that you should drink per day is 6 to 8 glasses. awalia1 https://padlet.com/awalia1/x2hypblh47p9/wish/317512695 2019-01-04 18:44:38 UTC https://padlet.com/awalia1/x2hypblh47p9/wish/317512695 On my plate there are 5 portions called Fruit, Dairy, Grains, vegetables, and protein. You should have all these on your plate to have a balanced diet. awalia1 https://padlet.com/awalia1/x2hypblh47p9/wish/317703067 2019-01-06 21:58:31 UTC https://padlet.com/awalia1/x2hypblh47p9/wish/317703067 Vitamins are an essential nutrient that help in reproduction, growth, health, and energy production. awalia1 https://padlet.com/awalia1/x2hypblh47p9/wish/317705752 2019-01-06 22:38:23 UTC https://padlet.com/awalia1/x2hypblh47p9/wish/317705752 Minerals help the body in many different ways like help your body grow, develop, and stay healthy. They also can help the body build bones and teeth. awalia1 https://padlet.com/awalia1/x2hypblh47p9/wish/317706645 2019-01-06 22:53:45 UTC https://padlet.com/awalia1/x2hypblh47p9/wish/317706645 Sports are fun to play and also keep you exercising your body at the same time. For example soccer keeps you running and buildsyour leg muscles. awalia1 https://padlet.com/awalia1/x2hypblh47p9/wish/317707979  ]]> 2019-01-06 23:14:02 UTC https://padlet.com/awalia1/x2hypblh47p9/wish/317707979 Core exercise focuses on your stomach and lower back area. A strong core can help you do everyday activities such as lifting the groceries or your book bag. awalia1 https://padlet.com/awalia1/x2hypblh47p9/wish/317717385 2019-01-07 01:29:38 UTC https://padlet.com/awalia1/x2hypblh47p9/wish/317717385 Endurance exercise deal with your heart and lungs. A higher endurance will allow you to run longer and faster. It can also help you hold your breath under water for a longer time. awalia1 https://padlet.com/awalia1/x2hypblh47p9/wish/317717928 2019-01-07 01:35:07 UTC https://padlet.com/awalia1/x2hypblh47p9/wish/317717928 Flexibility training is the stretching of important muscles. When your muscles are more flexible, you have a lesser change of pulling a muscle. awalia1 https://padlet.com/awalia1/x2hypblh47p9/wish/317718293 2019-01-07 01:38:35 UTC https://padlet.com/awalia1/x2hypblh47p9/wish/317718293 Balance training involves strengthening those muscles that keep you upright. It can be as simple as standing on one leg to more complicated things like balancing on a ball. awalia1 https://padlet.com/awalia1/x2hypblh47p9/wish/317718510 2019-01-07 01:40:50 UTC https://padlet.com/awalia1/x2hypblh47p9/wish/317718510