EXIT TICKET by Ariana Karin Romani Chunga https://padlet.com/ariana_romani/x2g7h7y7jq9l diet and nutrition en-us 2019-08-13 16:33:34 UTC 2025-12-24 00:14:00 UTC hello@padlet.com https://imgglb.padletcdn.com/v13/image?t=g_auto&url=https%3A%2F%2Fpadlet.net%2Ficons%2Fpng%2F263a.png EXIT TICKET ariana_romani https://padlet.com/ariana_romani/x2g7h7y7jq9l/wish/374513278 We learned about diet and nutrition, the most important facts for 
us are the following:
  • The mood of the people is influenced by the food they eat. It is a very interesting fact for us because We had no idea that what we eat can change our mood, which is very significant because it depends on many of the things we do in daily life as our behavior or do good or bad work.
  • Do exercise and eat healthy food is very important to lose risk of purchase cronic diseases. We think that this fact is well know for the people but it's not give the enought importance that it should because it's the main reason for the onset of some diseases like high blood presion, type 2 diabetes and obesity.
NEW FACT:
A new fact very interesting for me is the way we are wrong to eat some foods, for example: many people do not know that watermelon seeds are high in zinc, fiber and magnesium and therefore should be consumed and not thrown away as most do. Just like the previous one, there are many foods that we eat less adequately to take care of our health.

]]> 2019-08-14 12:52:08 UTC https://padlet.com/ariana_romani/x2g7h7y7jq9l/wish/374513278 EXIT TICKET (Melany) poshito3110 https://padlet.com/ariana_romani/x2g7h7y7jq9l/wish/374515632 In this clase, I learned about diet and nutrition, and for my the most relevant facts of that topic are:
- The unhealthy habits, like eat a lot high calories food or don´t practice any physical activities, can  increasing the risk of haviing a illness.
- The foods that a person consumes can affect his mood.
A new Fact:
The new fact fact that is very intriting for me is that the old age ]]> 2019-08-14 13:04:44 UTC https://padlet.com/ariana_romani/x2g7h7y7jq9l/wish/374515632 EXIT TICKET (Jandro) alejandro_gutierrez4 https://padlet.com/ariana_romani/x2g7h7y7jq9l/wish/374516741 In this class, I have learned about nutrition and healthy diet. In that sense, the facts that provoked an impact on me were:
-Our mood can be influenced by the food we consume. 
-Also, a research proved that eat healthy food provoked a good mood for a long time whereas eat sweets or crappy food produces a temporary hapiness.
New Fact:
A new fact that results so interesting for me is that yogurt can help us to sleep that's why it's recommended to drink a little of yogurt before sleeping.]]> 2019-08-14 13:10:09 UTC https://padlet.com/ariana_romani/x2g7h7y7jq9l/wish/374516741