Dormir lo suficiente es importante :) by Patricia Lessard

Article 2: Jack and Brayden

2024-04-30 14:31:06 UTC

6 year olds to 12 years should get at least 11 hours of sleep each night, to prepare them for the next day.

12 to 18 year olds should get at at least 9 to 10 hours of sleep each night.

Babies should get 2 to 3 hours of sleep in periods throughout the day. Also, 1 to 5 year olds should get at least 12 hours of sleep each night.

the benefits of sleeping good- Talia and Saanvi - #1

2024-04-30 14:31:41 UTC

1.) gives your mind a break

2.)helps improve creativity and major ideas

3.)helps prevent depression

makes you less irritable and have better mood
5.)taking a 45 minute nap will help your heart/cardiovascular system
6.)helps maintain your health
7.) If you eat well your sleep will improve

2

2024-04-30 14:32:17 UTC

Kids ages 1-5 need 12 hours of sleep a day.
Kids between ages 6-12 need between 11 and 12 hours of sleep a day.
Babies at one year need periods of sleep between 2-3 hours
The best nap is no more than 20 minutes
Seniors need between 7 and 8 hours
For 7 million people, sleeping is a nightmare
The hours of sleep are necessary to live your life.

1 - Mawadah and Nick B

2024-04-30 14:32:51 UTC

As little as 6-8 hours is bad for your health
As 45 minute nap is beneficial for cardiovascular system
Sleeping helps you be more creative and have more ideas
Sleeping helps reduce stress and not be irritated
Sleeping shows a effect in your diet
Sleeping helps you be more active
Sleeping helps combat infections in the body

Infographic - Mandy and Jackson

2024-04-30 14:33:08 UTC

if you are one years old than short periods of two to three hours of sleep are important

If you are 1-5 years old then you should sleep at least 12 hours of the day
If you are 6-12 then you should sleep 11-12 hours
If you are 12-18 then you should sleep 9-10 hours
If you are also 12-18 it can be hard for you to get sleep
If you are 18-65 you should sleep around 7-8 hours
If you are elderly then you should get 7-8 hours
sleep is important for a longer life
for 7 million people sleeping is a nightmare
you should nap for 20 minutes when you are 18-65 years old

Melody and Laycie- article 1

2024-04-30 14:33:23 UTC

Having less than 6-8 hours is really bad for your health.
Sleeping can reduce stress
Sleeping good can cause your diet to have better results
Sleeping can help to have better ideas
Sleeping bad can cause depression
Taking a small nap can have help you with your cardiovascular
Sleeping good can help you be in a better mood

Infographic 1 (Andre and Nick L)

2024-04-30 14:36:11 UTC

1 - Less than 6-8 hour of sleep is very bad for your health

2 - Sleeping more than 9 hours a day is good for your health

3 - Sleeping reduces stress, irritability, and depression

4 - A 45 minute nap a day benefits your cardiovascular system

5 - Sleeping produces extra molecules of protein which help you combat infections

6 - Sleeping improves your memory and practice of habits

7 - Sleeping produces more ideas and causes you to be more creative

sleep

2024-04-30 14:36:35 UTC

1 it is important to sleep for 6 to 8 hours each day for you to stay energized throughout the day

2 it helps prevent depression

3 helps your cardiovascular system

4 helps maintain your health

5 makes your diet more effective

6 eating better improves your sleep

7 helps you to be more creative

charles and kam

2024-04-30 14:37:12 UTC

Less than 6 hours is not recommended

Not getting sleep gives you depression

Not getting sleep makes you unproductive

More sleep makes you creative

Your diet is more effective