Not many years ago  medicine was seen as a way to treat illnesses. However, its horizons have broaden and now the world is embracing alternative treatments such as meditation, dieting or heatlhy lifestyle tips.

It seems that we are transitioning towards a more integrative approach to wellness, which has been imported from the Eastern World. Nevertheless, having doubts about the alternative medicine is unavoidable since not all of them have been thoroughly tested. 

On the one hand, homeopathy is nothing but a mythical mumbo-jumbo. On the other hand, acupuncture has helped more people than Penicillim. Overall, medicine, as every science, needs to incorporate tried-and-true techniques.

The Mediterranean diet, designated an Intangible Cultural Heritage of Humanity by UNESCO in 2013 is being abandoned by new generations.
Due to modern society´s hectic lifestyle, people give in to ready-made food instead of fresh products such as fruit, vegetables and fish, etc.
So what are the future predictions?
well, in the long term theese changes could bring undesirable consequences on people´s health and even on the landscape.
Therefore, In order to avoid the Mediterranean Diet extintion, new policies should be developed to conserve this cultural and gastronomic treassure.

What is the reason for the cosmetic surgery boom in Spain?
Apparently, the economic crisis made Europeans took refuge in the beauty industry in order to feel more confident about themselves. They would also hope to get better job opportunities based on their physical appereance.
Something similar happened in the United States between 2009-2010: people invested more money in plastic surgery while they would spend less in food, clothes or housing.
In conclusion, most people during a recession reinvent themselves taking superficial measures like doing plastic surgery. What about you, would you go under the knife to look better?

Entre os seus múltiples beneficios, a sesta pode reducir os niveis de estrés ademáis de mellorar a alerta e a memoria. As compañías máis poderosas do mundo están tendo en conta estes beneficios e animan aos seus empleados a tomaren pequenas sestas despois do xantar.

Por último, temos que ter en conta que as sestas deben facerse todos os días se queremos que melloren a nosa saúde de forma efectiva.