https://padlet.com/jpere162/x1mutjt8obeu Made with a curious mind en-us 2017-12-07 07:03:03 UTC 2026-02-03 05:25:10 UTC hello@padlet.com jpere162 https://padlet.com/jpere162/x1mutjt8obeu/wish/213991828 Vitamin E is good source of anti oxidants that help fight off free radicals to your body and protects polyunsaturated fatty acids. ]]> 2017-12-07 07:05:10 UTC https://padlet.com/jpere162/x1mutjt8obeu/wish/213991828 jpere162 https://padlet.com/jpere162/x1mutjt8obeu/wish/213992263 Vitamin C helps with development and repair of all body tissues. including immune system, wound healing bones and teeth]]> 2017-12-07 07:08:52 UTC https://padlet.com/jpere162/x1mutjt8obeu/wish/213992263 jpere162 https://padlet.com/jpere162/x1mutjt8obeu/wish/213992859 Vitamin B helps convert your food into fuel, creating energy for your body.]]> 2017-12-07 07:13:27 UTC https://padlet.com/jpere162/x1mutjt8obeu/wish/213992859 jpere162 https://padlet.com/jpere162/x1mutjt8obeu/wish/213993571 Vitamin A plays a role in helping with your skin, vision, decline retinal function and helps bone growth and your immune system.]]> 2017-12-07 07:18:07 UTC https://padlet.com/jpere162/x1mutjt8obeu/wish/213993571 jpere162 https://padlet.com/jpere162/x1mutjt8obeu/wish/213993973 Vitamin D absorbs calcium and promote bone growth. Vitamin deficiency can result in soft bones cause rickets for children and osteomalacia for adults.]]> 2017-12-07 07:20:27 UTC https://padlet.com/jpere162/x1mutjt8obeu/wish/213993973 jpere162 https://padlet.com/jpere162/x1mutjt8obeu/wish/213994691 Vitamin K is a nutrient that is needed for injuries and it helps regulate normal blood clotting. It also helps with bone growth.]]> 2017-12-07 07:24:50 UTC https://padlet.com/jpere162/x1mutjt8obeu/wish/213994691 jpere162 https://padlet.com/jpere162/x1mutjt8obeu/wish/213995439 Potassium benefits anxiety, stress, heart and kidney disorders and blood pressure. Potassium also helps enhance muscle strength, metabolism and nervous system.]]> 2017-12-07 07:28:44 UTC https://padlet.com/jpere162/x1mutjt8obeu/wish/213995439 jpere162 https://padlet.com/jpere162/x1mutjt8obeu/wish/213996030 Iron is essential for growth and development in the body. It also helps metabolize proteins. ]]> 2017-12-07 07:31:29 UTC https://padlet.com/jpere162/x1mutjt8obeu/wish/213996030 jpere162 https://padlet.com/jpere162/x1mutjt8obeu/wish/213996922 Magnesium, helps calm nerves and anxiety, treats insomnia, relieves muscle aches and spasms. ]]> 2017-12-07 07:35:40 UTC https://padlet.com/jpere162/x1mutjt8obeu/wish/213996922 jpere162 https://padlet.com/jpere162/x1mutjt8obeu/wish/213997555 Calcium is used for contracting muscles, forming an strengthening bones and maintaining a normal heartbeat. ]]> 2017-12-07 07:38:53 UTC https://padlet.com/jpere162/x1mutjt8obeu/wish/213997555