Exploring 3rd Precept: Embracing Ethical Relationships by Melody Chia https://padlet.com/melodychia17/x1j4jn184zlpqn3e en-us 2023-07-22 02:01:50 UTC 2023-07-22 07:42:40 UTC hello@padlet.com Techniques to Break Your Maladaptive Coping Patterns by Positive Psychology melodychia17 https://padlet.com/melodychia17/x1j4jn184zlpqn3e/wish/2649386417 https://positivepsychology.com/maladaptive-coping/#techniques 

1. Cognitive restructuring
Replace negative thoughts with more healthy, positive ones that reduce the impact of real or imagined events.

2. Distract oneself from negative urges through music, breathing techniques, writing down thoughts, meditation

3. Using appropriate way to interrupt negative thinking e.g. telling yourself mentally or out loud "stop"
]]> 2023-07-22 02:03:07 UTC https://padlet.com/melodychia17/x1j4jn184zlpqn3e/wish/2649386417 What is in your coping bag? Feel free to create your own or comment melodychia17 https://padlet.com/melodychia17/x1j4jn184zlpqn3e/wish/2649392274 my coping bag:
- motivation quotes 
- journal
- snacks (nuts, dried apricots, dark chocolate, sweets, biscuits)
- books 
- contacts of close friends whom I can rant and sob to. people who I can ask for advice on the problems I am facing or to break down my overthinking over an issue.
- earbuds (hype music to give me some me time to recharge)
- seashell (remind myself to take a walk along the beach)
- writing a future letter to motivate myself]]> 2023-07-22 02:24:37 UTC https://padlet.com/melodychia17/x1j4jn184zlpqn3e/wish/2649392274 Xx Coping Bag melodychia17 https://padlet.com/melodychia17/x1j4jn184zlpqn3e/wish/2649453317 2023-07-22 07:42:04 UTC https://padlet.com/melodychia17/x1j4jn184zlpqn3e/wish/2649453317