The Importance of Mindfulness in Sustainability by Nicole Semeraro https://padlet.com/nsemeraro17/x1hq3gzvd8m7 Sustainability Final en-us 2016-12-08 03:02:26 UTC 2025-05-03 06:21:55 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Xmastree.png What is Mindfulness? nsemeraro17 https://padlet.com/nsemeraro17/x1hq3gzvd8m7/wish/142459518 - Awareness to your thoughts
- Focusing on the present moment
- Intentional actions
- No shortcut thinking
- Deeper connection to ourselves and nature]]> 2016-12-08 03:11:49 UTC https://padlet.com/nsemeraro17/x1hq3gzvd8m7/wish/142459518 nsemeraro17 https://padlet.com/nsemeraro17/x1hq3gzvd8m7/wish/142459941 2016-12-08 03:18:30 UTC https://padlet.com/nsemeraro17/x1hq3gzvd8m7/wish/142459941 History of Mindfulness nsemeraro17 https://padlet.com/nsemeraro17/x1hq3gzvd8m7/wish/142459985 - Practiced as far back as 1500 BCE
- Used in religions such as Hinduism, Daoism, and Buddism in the East
- Brahmins used "Sati" which translates to mindfulness --> Zone of clarity
- Satipattana --> Anupassana
- Concepts moved over to West later]]> 2016-12-08 03:19:08 UTC https://padlet.com/nsemeraro17/x1hq3gzvd8m7/wish/142459985 How Mindfulness is Used Today nsemeraro17 https://padlet.com/nsemeraro17/x1hq3gzvd8m7/wish/142463418 - Stress reduction programs
- Mindfulness-Based Stress Reduction (MSBR) at UMASS
- Cognitive healing (psychology related)
- Online resources
- Books about mindfulness]]> 2016-12-08 04:18:19 UTC https://padlet.com/nsemeraro17/x1hq3gzvd8m7/wish/142463418 Common Mindfulness Practices nsemeraro17 https://padlet.com/nsemeraro17/x1hq3gzvd8m7/wish/142463538 - Yoga
- Meditation
- Gardening 
- Body awareness
- Truly listening
- Anything that works for you!]]> 2016-12-08 04:20:55 UTC https://padlet.com/nsemeraro17/x1hq3gzvd8m7/wish/142463538 Case Study nsemeraro17 https://padlet.com/nsemeraro17/x1hq3gzvd8m7/wish/142463741 "Mindfulness and Sustainable Behavior: Pondering Attention and Awareness as Means for Increasing Green Behavior"
- Connection to nature is fundamental to our health and planets health
- "Ecopsychology"
- 100 adults 
- Midwestern sustainability expo (LGE)
- Self assessment "green scale"
- Inconsistent results due to variety of participants]]> 2016-12-08 04:25:45 UTC https://padlet.com/nsemeraro17/x1hq3gzvd8m7/wish/142463741 Our Connection to Nature nsemeraro17 https://padlet.com/nsemeraro17/x1hq3gzvd8m7/wish/142464134 - Amplifies our senses
- Brings sustainability into our lives
- Mindfulness can be incorporated in nature]]> 2016-12-08 04:35:10 UTC https://padlet.com/nsemeraro17/x1hq3gzvd8m7/wish/142464134 nsemeraro17 https://padlet.com/nsemeraro17/x1hq3gzvd8m7/wish/142464253 2016-12-08 04:38:33 UTC https://padlet.com/nsemeraro17/x1hq3gzvd8m7/wish/142464253 nsemeraro17 https://padlet.com/nsemeraro17/x1hq3gzvd8m7/wish/142464324 2016-12-08 04:40:20 UTC https://padlet.com/nsemeraro17/x1hq3gzvd8m7/wish/142464324 nsemeraro17 https://padlet.com/nsemeraro17/x1hq3gzvd8m7/wish/142464425 2016-12-08 04:43:02 UTC https://padlet.com/nsemeraro17/x1hq3gzvd8m7/wish/142464425 nsemeraro17 https://padlet.com/nsemeraro17/x1hq3gzvd8m7/wish/142464489 2016-12-08 04:44:51 UTC https://padlet.com/nsemeraro17/x1hq3gzvd8m7/wish/142464489 nsemeraro17 https://padlet.com/nsemeraro17/x1hq3gzvd8m7/wish/142464606 2016-12-08 04:48:01 UTC https://padlet.com/nsemeraro17/x1hq3gzvd8m7/wish/142464606 nsemeraro17 https://padlet.com/nsemeraro17/x1hq3gzvd8m7/wish/142464746 2016-12-08 04:51:37 UTC https://padlet.com/nsemeraro17/x1hq3gzvd8m7/wish/142464746 nsemeraro17 https://padlet.com/nsemeraro17/x1hq3gzvd8m7/wish/142464907 2016-12-08 04:55:24 UTC https://padlet.com/nsemeraro17/x1hq3gzvd8m7/wish/142464907 nsemeraro17 https://padlet.com/nsemeraro17/x1hq3gzvd8m7/wish/142466029 “Respond; don’t react. Listen; don’t talk. Think; don’t assume.” ~Raji Lukkoor]]> 2016-12-08 05:20:23 UTC https://padlet.com/nsemeraro17/x1hq3gzvd8m7/wish/142466029 nsemeraro17 https://padlet.com/nsemeraro17/x1hq3gzvd8m7/wish/142701283 “I go to nature to be soothed and healed, and to have my senses put in tune once more.” — John Burroughs (1837-1921), American naturalist and writer.]]> 2016-12-08 23:17:59 UTC https://padlet.com/nsemeraro17/x1hq3gzvd8m7/wish/142701283 nsemeraro17 https://padlet.com/nsemeraro17/x1hq3gzvd8m7/wish/142704959 2016-12-09 00:14:48 UTC https://padlet.com/nsemeraro17/x1hq3gzvd8m7/wish/142704959 nsemeraro17 https://padlet.com/nsemeraro17/x1hq3gzvd8m7/wish/142718221 2016-12-09 03:28:20 UTC https://padlet.com/nsemeraro17/x1hq3gzvd8m7/wish/142718221