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      <title>TN2017_3 - 2.1 by (Fpoly _HCM) Huỳnh Thanh Phụng</title>
      <link>https://padlet.com/phunght3/x1fwyapbzsu1zstg</link>
      <description>REVIEW 1</description>
      <language>en-us</language>
      <pubDate>2020-06-11 06:13:45 UTC</pubDate>
      <lastBuildDate>2024-10-14 10:04:32 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>YÊU CẦU CỦA GV</title>
         <author>phunght3</author>
         <link>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/621906305</link>
         <description><![CDATA[<div><mark>Các bạn trả lời các câu hỏi speaking của chủ đề 1 lên Padlet! Mỗi bạn tự tạo riêng 1 Padlet cho mình!</mark></div>]]></description>
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         <pubDate>2020-06-11 06:16:43 UTC</pubDate>
         <guid>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/621906305</guid>
      </item>
      <item>
         <title>Đức Thiện</title>
         <author></author>
         <link>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/624790013</link>
         <description><![CDATA[<div>1. gym<br>Hardly ever<br>2. Often go to the gym<br>the pool <br>an athletic field <br>3. run at the track <br>phay tennis at the tennis court<br>swim at the pool<br>4. vegetable <br>Chicken breast<br>5. Usually eat rice<br>Sometimes eat Phở<br>6. I avoid fast food<br>7. Because it more cholesterol and grease<br>8. fried chicken, pizza, skewers<br>9. confidence, good healthy<br>10. I sleep 8 hour a day</div><div>I go to sleep at 23h everyday</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-13 03:51:21 UTC</pubDate>
         <guid>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/624790013</guid>
      </item>
      <item>
         <title>Lê Sĩ</title>
         <author></author>
         <link>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/624812805</link>
         <description><![CDATA[<div>1. A park<br>2.  running<br>3. A park<br>4. vegetable, meet, seafood<br> i also  eat fast food, pizza , <br>5. rice , vegetable<br>6. chicken  and meet<br>7. pizza , fried chicken,soft drink<br>8. fast food and <br>9. Overweight<br>10. sleep 6 hour<br>i alway go to sleep after at  2A.M<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-13 05:12:22 UTC</pubDate>
         <guid>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/624812805</guid>
      </item>
      <item>
         <title>Minh Thuận</title>
         <author></author>
         <link>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/624841912</link>
         <description><![CDATA[<div>1. yes<br>2. go running<br>3. Street<br>4. normal<br>5. rice, meet, vegetable, fish<br>6. grease vs starch<br>7. grease vs cholesterol<br>8. fastfood, eating late at night, drink lots of fizzy drinks<br>9. confidence, good healthy<br>10.I sleep 8 hour a day</div><div>I go to sleep at 23h everyday</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-13 06:46:55 UTC</pubDate>
         <guid>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/624841912</guid>
      </item>
      <item>
         <title>Phương dung</title>
         <author></author>
         <link>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/624915535</link>
         <description><![CDATA[<div>hi! teacher i talk about my fitness and eting habits. i have a good shape, i Often exercise in The gym. to stay in shape, i Walk with my friends. I Walk at The gym or park. Walk haft or one hours. i eat Vegetable, meat , seafood ang just. i usually eat Vegetable<br>Meat and fish.i avoid Sweet, starch , drink coca. i avoid fast food because Fast.<br>unhealthy eating habits are Over weight, cardiovascular effects.<br>staying in shape helps you Shape very good, health balance. I sleep 8 hours a day<br>I usually go to sleep after at 10.30pm very day.</div>]]></description>
         <pubDate>2020-06-13 09:13:44 UTC</pubDate>
         <guid>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/624915535</guid>
      </item>
      <item>
         <title>Ngọc Quí</title>
         <author></author>
         <link>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/624928239</link>
         <description><![CDATA[<div>1. No, I don’t. I never exercise.<br><br></div><div>2. To stay in shape, I play soccer with my friends.<br><br></div><div>3. Athletic field.<br><br></div><div>4. Normal, meat.<br><br></div><div>5. Meat.<br><br></div><div>    Vegetable.<br><br></div><div>6. Salt, fast food, sugar.<br><br></div><div>7. Fatty.<br><br></div><div>8. Fast food, over weight.<br><br></div><div>9. Help yourself healthier and more beautiful.<br><br></div><div>10. I sleep 9 hour a day. I go to sleep at 1 hour.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-13 09:36:09 UTC</pubDate>
         <guid>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/624928239</guid>
      </item>
      <item>
         <title>Phan Đình Qúi (Mong mấy bạn đừng xóa bài mình nhé)</title>
         <author>quipdps09951</author>
         <link>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/624975233</link>
         <description><![CDATA[<div>1. Often<br>The gym<br>2. Often go to the gym<br>the pool <br>an athletic field <br>3. run at the track <br>phay tennis at the tennis court<br>swim at the pool<br>4. Normal<br>5. Vegetable<br>Meat and fish.<br><br>6. Sweet, starch , drink coca.<br>7. Fast<br>8. Over weight, cardiovascular effects.<br>9. Shape very good, health balance.<br>10. I sleep 8 hours a day<br>I usually go to sleep after at 10.30pm very day.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-13 11:11:28 UTC</pubDate>
         <guid>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/624975233</guid>
      </item>
      <item>
         <title>Lê Nguyễn Đức Huynh</title>
         <author></author>
         <link>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/625817817</link>
         <description><![CDATA[<div>1. Often<br>At home<br>2.To stay in shape, I jog with my friends<br>3. I run at the park<br>4. Vegetable, meat , seafood ang just.<br>5. Vegetable<br>Meat and fish.<br>6. Sweet, starch , drink coca.<br>7. Fast<br>8. Over weight, cardiovascular effects.<br>9. Shape very good, health balance.<br>10. I sleep 8 hours a day<br>I usually go to sleep after at 11pm very day.</div>]]></description>
         <pubDate>2020-06-14 11:51:40 UTC</pubDate>
         <guid>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/625817817</guid>
      </item>
      <item>
         <title>trung nguyên</title>
         <author></author>
         <link>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/631495189</link>
         <description><![CDATA[<div>hello teacher. Today, I will talk about my fitness and eating habits. I have a good shape. I always exercise in the gym every morning. My friend and I usually practice from 5:30 am to 6:30 am, so I can start the day full of energy. To stay in shape, I always go to the gym with my friends.<br>I eat vegetable, meat, milk to stay in shape. Moreover, I also eat fast food, pizza on weekends to relax. I often avoid eating greasy foods like fried chicken and hamburgers. I avoid fast foods because because they have lots of grease and cholesterol that is bad for my health. Instead, I eat vegetables, rice, meat and healthy food<br>unhealthy eating habits are eating late at night, fizzy drinks and fast food. Staying in shape helps me to be more confident, good for my healthy. I sleep at eight hour a day. I go to sleep at 23h every day. This is my fitness and eating habits.I hope you like my speaking<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-18 03:18:01 UTC</pubDate>
         <guid>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/631495189</guid>
      </item>
      <item>
         <title>Thanh Phương</title>
         <author>phuonglntps09605</author>
         <link>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/631526265</link>
         <description><![CDATA[<div>1.hardly ever<br>2. Play soccer/athlethic field/3 hours for playing soccer<br>3.Play soccer at an athlethic field<br>4.Vegetable, advoid junk food/ meat<br>5.Rice, meat, vegetable, fish/ sweet<br>6.junk food<br>7.have a lot of calories, fat<br>8.fried chicken, burgers, sweet food<br>9. have a good health, stronger<br>10. I sleep 8 hours/ at 22h sometimes at 24h<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-18 04:03:52 UTC</pubDate>
         <guid>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/631526265</guid>
      </item>
      <item>
         <title>Minh Hoàng</title>
         <author></author>
         <link>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/647565458</link>
         <description><![CDATA[<div>1. I often exercise in <br>soccer field<br>2. I play soccer at <br>soccer field/spend 1 hour <br>3. Soccer field<br>4. Eat meat, chicken,vegetable<br>5. Usually: meat, chicken,vegetable<br>Sometimes : fast food<br>6. avoid fast food, salt food. <br>7. because it is high in fat<br>8. eat fast food, salt food , sweet food<br>9. healthy, happy<br>10. 7 hours. at 12 pm</div><div><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-07-05 03:51:26 UTC</pubDate>
         <guid>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/647565458</guid>
      </item>
      <item>
         <title>Ngọc Quí</title>
         <author></author>
         <link>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/647609195</link>
         <description><![CDATA[<div>1. yes<br>2. go running<br>3. Street<br>4. normal<br>5.meat, vegetable, fish<br>6. Sweet, starch , drink coca.<br>7. Fast<br>8. Over weight, cardiovascular effects.<br>9. Shape very good, health balance.<br>10. I sleep 7 hours a day<br>I usually go to sleep after at 11pm very day.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-07-05 08:06:21 UTC</pubDate>
         <guid>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/647609195</guid>
      </item>
      <item>
         <title>Minh Thuận</title>
         <author></author>
         <link>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/647637861</link>
         <description><![CDATA[<div>Bài viết:<br>Hello, I have a good shape. I often exercise in park. To stay in shape I spend about for running. I eat normal to stay in shape. Moreover, I also eat lots of vegetables and reduced rice. I usually eat  rice, meat, vegetable, fish. My daily menu is usually 3 meals: breakfast I will be bread or water dish, lunch will be office rice, dinner I will eat fruit. I avoid eating more rice. I avoid fast food because it is over weight. Unhealthy eating habits are fastfood, eating late at night, drink lots of sofm drinks. Staying in shape helps you have confidence, good health. I sleep 8 hours a day<br>I go to sleep at 11:PM everyday. That's what I do to keep my body fit.<br>Tks you for listening.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-07-05 10:21:06 UTC</pubDate>
         <guid>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/647637861</guid>
      </item>
      <item>
         <title>trung nguyên</title>
         <author>nguyenttps10680</author>
         <link>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/647659286</link>
         <description><![CDATA[<div>hello teacher. Today, I will talk about my fitness and eating habits. I have a good shape. I always exercise in the gym every morning. My friend and I usually practice from 5:30 am to 6:30 am, so I can start the day full of energy. To stay in shape, I always go to the gym with my friends.<br>I eat vegetable, meat, milk to stay in shape. Moreover, I also eat fast food, pizza on weekends to relax. I often avoid eating greasy foods like fried chicken and hamburgers. I avoid fast foods because because they have lots of grease vs cholesterol that is bad for my health. Instead, I eat vegetables, rice, meat and healthy food<br>unhealthy eating habits are eating late at night, fizzy drinks and fast food. Staying in shape helps me to be more confident, good for my healthy. I sleep at eight hour a day. I go to sleep at 23h every day. This is my fitness and eating habits.I hope you like my speaking<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-07-05 12:15:26 UTC</pubDate>
         <guid>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/647659286</guid>
      </item>
      <item>
         <title>Đinh Thanh Hải</title>
         <author>haidtps08248</author>
         <link>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/647700209</link>
         <description><![CDATA[<div>1. Often<br>At home<br>2.To stay in shape, I play with my friends <br>3. I swim at pool<br>4. Vegetable, meat , seafood <br>5. Vegetable<br>Meat and fish.<br>6. Sweet, starch , drink coca.<br>7. Fast<br>8. Over weight, cardiovascular effects.<br>9. Shape very good, health balance.<br>10. I sleep 7 hours a day<br>I usually go to sleep after at 10pm very day.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-07-05 14:47:45 UTC</pubDate>
         <guid>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/647700209</guid>
      </item>
      <item>
         <title>Tiến Thành</title>
         <author>thanhntps09339</author>
         <link>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/647720817</link>
         <description><![CDATA[<div>1. Gym<br>Hardly ever<br>2. Often go to the gym<br>the pool <br>an athletic field<br>3. run at the gym<br>play tennis at the tennis court<br>swim at the pool<br>4. eat clean<br>Chicken breast<br>5. Usually eat rice,meat,eggs<br>Sometimes eat cake<br>6. I avoid fast food<br>7. Because it more cholesterol and grease and calories<br>8. fried chicken, friech fries,cakes<br>9. confidence, good healthy<br>10. I sleep 9 hour a day</div><div>I go to sleep at 22h everyday</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-07-05 15:53:05 UTC</pubDate>
         <guid>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/647720817</guid>
      </item>
      <item>
         <title>Phan Hoài Thanh</title>
         <author></author>
         <link>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/647784114</link>
         <description><![CDATA[<div>Hello teacher! My name is Hoai Thanh. Today, I will talk about my fitness and eating habits. I have a good shape, I Often exercise in The gym. To stay in shape, I always go to the gym with my friends. I eat vegetable, meat, seafood and drink milk to stay in shape. I avoid sweet, grains , drink coca and fast food. I avoid fast foods because because they have lots of grease that is bad for my health. I go to sleep at 10 pm and wake up at 6 am every day.<br>I hope you like my speaking.<br>Thanks for your listening.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-07-05 19:03:20 UTC</pubDate>
         <guid>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/647784114</guid>
      </item>
      <item>
         <title>Nguyễn Công Nam</title>
         <author></author>
         <link>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/647914892</link>
         <description><![CDATA[<div>1. I often exercies at the park<br>2. To stay in shape, I often run at the park with my friend. I spend about 30 minutes for running each time.<br>3. I can run anywhere<br>4. I eat vegetables and fruits. Sometime, I become a vegetarian.<br>5. I usually eat vegetables like carrot, broccoli, mushrooms and cabbage.<br>I sometime eat avocado, grapes, orange, banana and sweet potatoes.<br>6. I avoid fast-food, snacks, pizza and high calories foods.<br>7. I avoid fast food because it is rich in calories.<br>8. Unhealthy eating habits are drinking beers and eat pizza at night. <br>9. Staying in shape helps you have a good body, healthy.<br>10. I usually sleep about 6 to 8 hours a day. I go to sleep at 0am</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-07-06 00:59:59 UTC</pubDate>
         <guid>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/647914892</guid>
      </item>
      <item>
         <title>Nguyễn Công Nam</title>
         <author></author>
         <link>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/647927004</link>
         <description><![CDATA[<div>1. I often exercies at the park<br>2. To stay in shape, I often run at the park with my friend. I spend about 30 minutes for running each time.<br>3. I can run anywhere<br>4. I eat vegetables and fruits. Sometime, I become a vegetarian.<br>5. I usually eat vegetables like carrot, broccoli, mushrooms and cabbage.<br>I sometime eat avocado, grapes, orange, banana and sweet potatoes.<br>6. I avoid fast-food, snacks, pizza and high calories foods.<br>7. I avoid fast food because it is rich in calories.<br>8. Unhealthy eating habits are drinking beers and eat pizza at night. <br>9. Staying in shape helps you have a good body, healthy.<br>10. I usually sleep about 6 to 8 hours a day. I go to sleep at 0am</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-07-06 01:24:16 UTC</pubDate>
         <guid>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/647927004</guid>
      </item>
      <item>
         <title>Nguyễn Công Nam</title>
         <author>namncps07741</author>
         <link>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/647927548</link>
         <description><![CDATA[<div>1. I often exercies at the park<br>2. To stay in shape, I often run at the park with my friend. I spend about 30 minutes for running each time.<br>3. I can run anywhere<br>4. I eat vegetables and fruits. Sometime, I become a vegetarian.<br>5. I usually eat vegetables like carrot, broccoli, mushrooms and cabbage.<br>I sometime eat avocado, grapes, orange, banana and sweet potatoes.<br>6. I avoid fast-food, snacks, pizza and high calories foods.<br>7. I avoid fast food because it is rich in calories.<br>8. Unhealthy eating habits are drinking beers and eat pizza at night. <br>9. Staying in shape helps you have a good body, healthy.<br>10. I usually sleep about 6 to 8 hours a day. I go to sleep at 0am</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-07-06 01:25:23 UTC</pubDate>
         <guid>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/647927548</guid>
      </item>
      <item>
         <title>Lưu Nguyễn Thanh Phương</title>
         <author>phuonglntps09605</author>
         <link>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/648885314</link>
         <description><![CDATA[<div>Hello everyone my name is Phương  today i will talk about my fitness and eating habits. I dont have a good shape because i dont do exercise so that im a couch potato but sometimes i spend about 2 hours playing soccer with my friends at athlethic field. To stay in shape i eat a lot of vegetable, advoid junk food. Moreover,  i also eat fast food, sweet. I advoid junk food and fried food because it have a lot of cholesterol and calories. Stay in shape good for my health, have a good body. I go to sleep at 11pm everyday and i sleep 8 hours a day. That is how i can stay in shape hope you enjoy it. Thanks for listening.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-07-07 04:37:58 UTC</pubDate>
         <guid>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/648885314</guid>
      </item>
      <item>
         <title>Ngọc Quí</title>
         <author></author>
         <link>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/649929360</link>
         <description><![CDATA[<div>Hello teacher and friends. Today, I will talk about my exercise and my eating habits. I have a good shape, I usually play soccer with my friends at the school soccer field. I eat vegetables, meat, seafood and milk to stay in shape. I avoid greasy foods, coca and fast food. I avoid fast food because they are bad for health. I go to bed at 23 and wake up at 7 every day.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-07-08 08:40:19 UTC</pubDate>
         <guid>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/649929360</guid>
      </item>
      <item>
         <title>Tuấn  Anh</title>
         <author></author>
         <link>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/650264938</link>
         <description><![CDATA[<div>Hello everyone . Today, i wil talk about my fitness and eting habits.I don’t think I have a good shape because I rarely do exercise. In my opinion, To stay a shape, I should swim with my friend in the pool. I spend about 30 minutes for swimming each time. I swim at the pool near my house. To have good shape, I eat vegetables everyday. Morever, Ialso eat more fruits. I usually eat chicken breast and I sometimes eat brown rice. I avoid fatty food and sweet food. We must avoid fatty food because it is make us gain weight. Unhealthy eating habits are eat FATTY food, eat too many sweets and eat late at night. Everyboy want to have good body because it helps them more confident and beautiful. I sleep 7 hours a day. I go to sleep at 11pm and wake up at 6.30am. We should maintain healthy life to help our health.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-07-08 16:35:42 UTC</pubDate>
         <guid>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/650264938</guid>
      </item>
      <item>
         <title>Nguyễn Đức Thiện</title>
         <author>thienndps09426</author>
         <link>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/650766283</link>
         <description><![CDATA[<div>Hello teacher, my name is Thien. Today, I will talk about my fitness and eting habits. I have a good shape, I Often exercise in the gym. I eat vegetable, meat, seafood and milk to stay in shape. I avoid sweet  and fast food. I avoid fast foods because they have lots of fat that is bad for my health. I go to sleep at 11pm and wake up at 7am every day.</div>]]></description>
         <pubDate>2020-07-09 06:24:43 UTC</pubDate>
         <guid>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/650766283</guid>
      </item>
      <item>
         <title>Đức Huynh</title>
         <author></author>
         <link>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/650771128</link>
         <description><![CDATA[<div>Hello everyone. Today, I will talk about my fitness and eating habits. I have a good shape, I Often exercise at the park. To stay in shape, I often  exercise at the park. I eat 3 meals a day. My morning menu is eggs, meat and some fruit. I eat vegetable, meat, egg and milk to stay in shape. I avoid eating sweet, grains , drink coca and fast food. I avoid fast foods because they have lots of  and oil, I will gain weigth and it is not good for my hear. I go to sleep at 11pm and wake up at 7 am every day.<br>That's all I want to say to you. Thanks for listening.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-07-09 06:31:58 UTC</pubDate>
         <guid>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/650771128</guid>
      </item>
      <item>
         <title>Nguyễn Công Nam</title>
         <author>namncps07741</author>
         <link>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/650928816</link>
         <description><![CDATA[<div>hello teacher. I'm Nguyen Cong Nam. I will talk about my fitness and eating habits. I often exercise at the park. To stay in shape, I often run at the park with my friend. I spend about 30 minute for running each time. I can run anywhere.<br><br>I often eat vegetables and fruits. Sometime, I become a vegetarian. I usually eat vegetables like carrot, broccoli, mushrooms and cabbage. And about the fruits, I often eat avocado, banana, grapes, orange, coconut, mango.<br><br>I often avoid fatty food and fast food because it is rich in calories. And some unhealthy eating habits are drinking beer so much and eat pizza, potato chips at night.<br><br>Staying in shape helps you have a good body and healthy. I usually sleep about 6 to 8 hours a day and go to to sleep at midnight.<br>That's all I want to say to you. Thanks for listening.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-07-09 11:54:52 UTC</pubDate>
         <guid>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/650928816</guid>
      </item>
      <item>
         <title>Tiến Thành</title>
         <author>thanhntps09339</author>
         <link>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/651087202</link>
         <description><![CDATA[<div>Hello teacher. My name is Thanh. Today, I will talk about my fitness and eating habits. I have a good shape. I often go to the gym in the morning and evening . I eat 3 meals a day and breakfast is the most important. I  usually eat vegetables, meat, chicken breast, eggs and drink whey protein everyday. I avoid sweet  and fast food. I avoid fast foods because it more cholesterol, fat and calories. Everyday should drink enough 2 liters of water to have a beautiful skin. Staying in shape helps you feel more confident and in good health. I sleep 9 hour a day. I go to sleep at 22pm and wake uo at 7am everyday.<br>This is my fitness and eating habits. Thanks for listening.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-07-09 15:27:33 UTC</pubDate>
         <guid>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/651087202</guid>
      </item>
      <item>
         <title>Lê sĩ</title>
         <author></author>
         <link>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/652605267</link>
         <description><![CDATA[<div>Hello teacher, today, i will talking about my fitness eatting habit. Ihave a good shape i usually play football and play billiards width my friends in the my works day and i alway use sea food and vegetable and sometime use milk and using tea for lunch and avoid fast food and sugar. I go to bed at 10  hour and get up 4 everyday </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-07-12 12:54:15 UTC</pubDate>
         <guid>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/652605267</guid>
      </item>
      <item>
         <title>VU THANH DAT</title>
         <author></author>
         <link>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/655770923</link>
         <description><![CDATA[<div>Hello teacher . Today i will talk about my fitness and eating habits . I have a good habit to stay in shape . I do exercise every day . I usually get up at 6:00 am and go to the park . I will run around the park about 20 minutes and play badminton about 1 hour  . I seldom eating fast food and sugar i like eating more vegetables , meat , orange juice and milk</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-07-16 05:41:25 UTC</pubDate>
         <guid>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/655770923</guid>
      </item>
      <item>
         <title>PHAN ĐÌNH QUÍ </title>
         <author></author>
         <link>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/660022567</link>
         <description><![CDATA[<div>Hello everyone. Today, I will talk about my fitness and eting habits. I have a very good physique, I often exercise outside the park. I sometimes eat vegetables, meat, seafood and drink juice to stay in shape. I always avoid sweet and quick foods because they are greasy which is bad for health. Usually I go to bed at 21:00 and wake up at 7 o'clock every day.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-07-22 10:48:48 UTC</pubDate>
         <guid>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/660022567</guid>
      </item>
      <item>
         <title>Đinh Thanh Hải</title>
         <author>haidtps08248</author>
         <link>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/660836959</link>
         <description><![CDATA[<div>Hello everyone my name's Hai. Today I talk about my fitness and eating habits. I have a good habit to stay in shape. I often go swiming four times a week with my friends. To stay in shape, I always eat vegetables seafood and drind juice. And I avoid sweet, salty food, fastfood because it's unhealthy and make me fat. I often go to sleep at 10 p.m and wake up at 6 a.m. I always eat three meals a day. Breakfast is the most important meal because it give me energy for new day. <br>That brings to the end of my speech. Thanks for listen!</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-07-23 07:00:03 UTC</pubDate>
         <guid>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/660836959</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/660837343</link>
         <description><![CDATA[Hello everyone. Today, I will talk about my fitness and eting habits. I have a very good physique, I often exercise outside the park. I sometimes eat vegetables, meat, seafood and drink juice to stay in shape. I always avoid sweet and quick foods because they are greasy which is bad for health. Usually I go to bed at 21:00 and wake up at 7 o'clock every day.

tick
GRADE
comme]]></description>
         <enclosure url="" />
         <pubDate>2020-07-23 07:00:45 UTC</pubDate>
         <guid>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/660837343</guid>
      </item>
      <item>
         <title>PHAN ĐÌNH QUÍ</title>
         <author></author>
         <link>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/660837436</link>
         <description><![CDATA[<div> Hello everyone, my name is Qui. Today, I will talk about my exercise and my eating habits. I have a very good physique. My friends and I often practice in my free time. To stay in shape, I always go to the gym with my friends and sometimes I exercise outside the park. I sometimes eat vegetables, meat, seafood and drink juice to stay in shape. I always avoid sweet and quick foods because they are bad for health. Usually I go to bed at 9 pm and wake up at 7 o'clock every day.</div><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-07-23 07:00:53 UTC</pubDate>
         <guid>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/660837436</guid>
      </item>
      <item>
         <title></title>
         <author>nguyenttps10680</author>
         <link>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/660840064</link>
         <description><![CDATA[hello teacher, my name tran trung nguyen. Today, I will talk about my fitness and eating habits. I have a good shape. I always exercise in the gym every morning. My friend and I usually practice from 5:30 am to 6:30 am, so I can start the day full of energy. To stay in shape, I always go to the gym with my friends.
I eat vegetable, meat, milk to stay in shape. Moreover, I also eat fast food, pizza on weekends to relax. I often avoid eating greasy foods like fried chicken and hamburgers. I avoid fast foods because they have lots of fat vs cholesterol that is bad for my health. Instead, I eat vegetables, rice, meat and healthy food
unhealthy eating habits are eating late at night, fizzy drinks and fast food. Staying in shape helps me to be more confident, good for my healthy. I sleep at eight hour a day. I go to sleep at 11pm every day. In one day, I ate three meals. Breakfast is the most important meal because it is a new day energizing meal. This is my fitness and eating habits. I hope you like my speaking
]]></description>
         <enclosure url="" />
         <pubDate>2020-07-23 07:05:32 UTC</pubDate>
         <guid>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/660840064</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/660840932</link>
         <description><![CDATA[Hello everyone. Today, I will talk about my fitness and eating habits. I have a very good physique, I oft]]></description>
         <enclosure url="" />
         <pubDate>2020-07-23 07:06:50 UTC</pubDate>
         <guid>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/660840932</guid>
      </item>
      <item>
         <title>Nguyễn Viết Minh Hoàng (new)</title>
         <author></author>
         <link>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/660845872</link>
         <description><![CDATA[<div>Hello teacher, today I will talk about my fitness and eating habits. I have a good shape. I often play soccer three times a week with my uncle. To stay in shape, I avoid fast food, sweet and salty food. I avoid it because it’s overweight and unhealthy. But sometimes, I eat it in the weekend with my friends. Then I must do exercise hardly. I usually eat vegetables, meats, sea foods. I often go to sleep at 12 p.m and wake up at 7 a.m. I eat three meals a day and I think the breakfast is the most important. Because It gives energy for all a day.   <br>That brings to the end of my speech. Thanks for your listening! <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-07-23 07:15:50 UTC</pubDate>
         <guid>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/660845872</guid>
      </item>
      <item>
         <title></title>
         <author>thuanhmps07222</author>
         <link>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/662592733</link>
         <description><![CDATA[Hello, I have a good shape. I often exercise in park. To stay in shape I spend about for running. I eat normal to stay in shape. Moreover, I also eat lots of vegetables and reduced rice. I usually eat  rice, meat, vegetable, fish. My daily menu is usually 3 meals: breakfast I will be bread or water dish, lunch will be office rice, dinner I will eat fruit. I avoid eating more rice. I avoid fast food because it is over weight. Unhealthy eating habits are fastfood, eating late at night, drink lots of sofm drinks. Staying in shape helps you have confidence, good health. I sleep 8 hours a day
]]></description>
         <enclosure url="" />
         <pubDate>2020-07-26 06:10:33 UTC</pubDate>
         <guid>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/662592733</guid>
      </item>
      <item>
         <title></title>
         <author>thuanhmps07222</author>
         <link>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/662593060</link>
         <description><![CDATA[I go to sleep at 11:PM everyday. That's what I do to keep my body fit.
]]></description>
         <enclosure url="" />
         <pubDate>2020-07-26 06:12:26 UTC</pubDate>
         <guid>https://padlet.com/phunght3/x1fwyapbzsu1zstg/wish/662593060</guid>
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