Liphook Federation Well-being support by https://padlet.com/nparrott3/x0wk96an8vx6npbl If you have a low level concern about your child, please speak to your class teacher or LSA in the first instance so that we can work together to ensure that your child is happy and well supported. For more persistent or higher levels of need we can offer in school support or can make referrals for external support. We have produced this resource to signpost you to a range of different services that can support you and your family. en-us 2023-02-22 14:09:21 UTC 2025-09-25 18:37:00 UTC hello@padlet.com NHS Inclusion Recovery Hampshire nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2491217762 Free, confidential support for people experiencing problems with alcohol and drugs 
Self-refer tel: 0300 124 0103 or self-refer online 

One to one support by appointment, support groups, whole family sessions, couples support sessions 
24 hours carers’ support line 02380399764

]]> 2023-02-22 14:19:01 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2491217762 AL-ANON nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2491223974 Advice and support for families of drinkers, free phone line.
Free and inclusive meetings for the benefit of families & friends of drinkers 
Tel: 0800 0086 811 (10am to 10pm, seven days a week)

]]> 2023-02-22 14:22:32 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2491223974 School Nurse nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2491234152 Parental support and 1:1 support with pupils. Referral through the school. No cost. 

]]> 2023-02-22 14:29:01 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2491234152 Place 2 Be nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2491250961 Anxiety in children]]> 2023-02-22 14:40:09 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2491250961 Family Well-being Service nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2491255205 As part of the Primary Behaviour Service, Family Well-being Support can be offered. There is an initial meeting with the parent/carer and then bespoke support.
Referral through the school.  No cost. ]]> 2023-02-22 14:43:02 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2491255205 italk nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2491261070 Online evidence-based treatments for depression, anxiety, OCD, PTSD & phobias
Self-referral at www.italk.co.uk No cost.

]]> 2023-02-22 14:47:03 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2491261070 Autism Hampshire nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2496211836 *Parent/carer workshops for support
*Pre, during & post diagnosis support
*Support groups 

Telephone: 01489 880881 
Self-referral at:
information.advice@autismhampshire.org.uk

]]> 2023-02-27 11:35:21 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2496211836 Barnardos nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2496213918 Hampshire Specialist Parenting Support Service 
Parenting programmes for parents and carers for children aged 5-17 with a diagnosis of autism or an assessment in process]]> 2023-02-27 11:37:22 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2496213918 ADHD Foundation nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2496222113 A neurodiversity charity giving support for parents / carers and families
Courses for parents and carers 
Self-referral by signing up on the website]]> 2023-02-27 11:44:19 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2496222113 Simon Says (Child Bereavement Support) nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2496227547 Offer information and advice
Monthly age-appropriate support groups in Hampshire
Telephone support help line 02380 647 550
Families to self-refer by phoning 01794 323934 or emailing info@simonsays.org.uk
No cost 
]]> 2023-02-27 11:49:33 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2496227547 Winston's Wish (Child Bereavement Support) nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2496229824 Freephone help line, online chat and Ask email service.  Lots of publications to support families.  Grief support groups. No cost.
Families to self-refer www.winstonswish.org 
Tel: 08088 020 021]]> 2023-02-27 11:51:11 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2496229824 Cruse Bereavement Support nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2496232027 Group support sessions
1:1 support
Online chat & telephone service
Self-referral at www.cruse.org.uk 
Tel: 0808 808 1677
No cost ]]> 2023-02-27 11:53:22 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2496232027 Hope Again nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2496234329 Youth website of Cruse Bereavement Support - young people living after loss.
Speak with a trained bereavement counsellor Mon-Fri 9am-9pm.
Tel: 0808 808 1677

]]> 2023-02-27 11:55:51 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2496234329 The Bereavement Counselling Charity (Petersfield) nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2496235361 Adult bereavement counselling
Self-referral
Tel: 07827 491902]]> 2023-02-27 11:56:56 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2496235361 Survivors of bereavement by suicide nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2496237455 Support group and access to resources 
Self-referral
Tel: 07434-365815 ]]> 2023-02-27 11:59:09 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2496237455 Primary Behaviour Service - Family Well-being Support nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2496238932 Initial meeting with parent/carer and then bespoke support.
Referral through school and school nursing service.
No cost.]]> 2023-02-27 12:00:34 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2496238932 Children's Services nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2496240460 Parenting classes, Family support worker 
Interagency referral through school - the Early Help Hub (Children's Services) will decide the best course of action. No cost.]]> 2023-02-27 12:01:54 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2496240460 Hampshire SPIP (The Separated Parents' Information Programme) nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2496242167 Courses help parents manage the challenges of life after separation & how to help their children.
Courses run in Farnham.
There is a charge for this course.
 Tel: 07977912320

]]> 2023-02-27 12:03:37 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2496242167 STOP Domestic Abuse nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2496243340 Protect and work with victims of domestic abuse 
Referral through school, No cost.
You can also phone 03300 533630
If in immediate danger, phone 999 ]]> 2023-02-27 12:04:55 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2496243340 School Nursing Service nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2496244317 Parental support and 1:1 support with pupils
i-talk referral
Referral through school. No cost.]]> 2023-02-27 12:05:56 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2496244317 Home Start nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2496245552 Volunteers who work alongside parents to overcome the challenges they are facing.
Referral through school. No cost]]> 2023-02-27 12:07:07 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2496245552 Hampshire Healthy Families nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2496246752 School readiness programme, for families with children starting school
Book online at https://www.hampshirehealthyfamilies.org.uk/school-readiness

]]> 2023-02-27 12:08:17 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2496246752 Hampshire CAMHS nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2496718029 Child and Adolescent Mental Health Service
Help I’m in a crisis.  Quick sign posting and advice (see the link under how to refer) ]]> 2023-02-27 17:09:23 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2496718029 Childline nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2496718637 Tel: 0800 1111 (24/7 freephone) ]]> 2023-02-27 17:09:48 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2496718637 Shout nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2496719757 People who are anxious, stressed, depressed, suicidal or overwhelmed and who need in-the-moment support. 
Free, confidential 24/7 text messaging support service for anyone who is struggling to cope.
Text: 85258 (free) ]]> 2023-02-27 17:10:30 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2496719757 The Samaritans nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2496721350 People who are having a difficult time or are concerned about someone else.
24/7 free, confidential advice & support
Self help app: Samaritans self-help
Free email & letter service
Tel: 116 123 phones manned 24/7 (free)
Email: jo@samaritans.org (response time is 24 hours)
Write a letter: Freepost Samaritans letters ]]> 2023-02-27 17:11:33 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2496721350 Young Minds Crisis Messenger nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2496722611 Children and young people who are experiencing a mental health crisis and need support.
24/7 crisis support 
Text YM to 85258 ]]> 2023-02-27 17:12:22 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2496722611 PAPYRUS nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2496724601 Prevention of young suicide.
Confidential suicide prevention advice.
Tel: 0800 0684141
Text 07860 039967
Email pat@papyrus-uk.org ]]> 2023-02-27 17:13:39 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2496724601 Sleep Foundation nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2496727677 Sleep strategies for children]]> 2023-02-27 17:15:44 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2496727677 Healthline nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2496728522 2023-02-27 17:16:20 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2496728522 How to get a good night's sleep nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2497693219 Advice for parents/carers on sleep routines]]> 2023-02-28 09:53:22 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2497693219 Newsround: what happens when you sleep? nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2497699676 An article on the importance of sleep and a video with top tips on getting a good night's sleep.]]> 2023-02-28 09:58:52 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2497699676 Sleep tracks for children (music, guided relaxation, etc) nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2497707060 Sleep meditation for children and relaxation tools can help children unwind and prepare for sleep. Through body scans, imagination and deep breathing, they are able to relax and self-soothe.]]> 2023-02-28 10:05:17 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2497707060 Young minds advice for supporting a child with ADHD nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2497709846 Help your child with ADHD. Parents guide to support.]]> 2023-02-28 10:07:49 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2497709846 Educational Psychology Telephone support line nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2497717662 An opportunity to ask advice from Educational Psychology following a conversation with the SEN team at school.]]> 2023-02-28 10:14:42 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2497717662 Primary Behaviour Service - information about managing anxiety nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2497729691 How to recognise and support anxiety including useful links and books.]]> 2023-02-28 10:25:50 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2497729691 Primary Behaviour Service - information about supporting depression nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2497735076 How to recognise and support depression including useful links and books.]]> 2023-02-28 10:31:04 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2497735076 Primary Behaviour Service - information about supporting obsessions and compulsions nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2497741028 How to recognise and support obsessions and compulsions including useful links and books.]]> 2023-02-28 10:36:37 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2497741028 Primary Behaviour Service - guide to sleep nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2497745442 Information and charts to help parents/carers support healthy sleep habits in children.]]> 2023-02-28 10:40:40 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2497745442 Primary Behaviour Service - information about sleep problems in children nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2497748798 Information about the most common sleep problems in children.]]> 2023-02-28 10:43:42 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2497748798 Primary Behaviour Service - Parenting support for a range of difficulties nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2497757506 Information to support parents/carers in supporting children including useful links.]]> 2023-02-28 10:50:30 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2497757506 HCC Adults well-being guide nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2497925442 Signposting support for adults.]]> 2023-02-28 13:16:26 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2497925442 Family Information and Services Hub nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2497946274 Support for families: relationships; health and emotional well-being; parenting support; debt and hardship; housing; community support.]]> 2023-02-28 13:31:32 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2497946274 Hampshire Child and Adolescent Mental Health Service (CAMHS) nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2497950197 Support for common problems and life issues]]> 2023-02-28 13:34:23 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2497950197 Young Minds nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2497955807 School anxiety and refusal]]> 2023-02-28 13:38:30 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2497955807 Place2Be - getting ready to start primary school nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2497966797 Supporting the change to primary school]]> 2023-02-28 13:45:49 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2497966797 Place2Be - supporting the transition to secondary school nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2497969541 Helping your child prepare for secondary school.]]> 2023-02-28 13:47:44 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2497969541 Coping Skills for kids nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2497974263 A Child Therapist's favourite resources for calming anxiety in children]]> 2023-02-28 13:50:48 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2497974263 Coping skills for kids nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2497977409 A Child Therapist's favourite resources for helping to manage anger.]]> 2023-02-28 13:52:54 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2497977409 Fussy Eaters nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2509975998 Information to help parents and carers support children that are fussy eaters.]]> 2023-03-09 09:11:53 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2509975998 Calm App nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2563075802 Guided meditations and sleep stories to ease stress and improve sleep. Please note this is a paid app with a free trial.]]> 2023-04-21 10:16:00 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2563075802 Headspace App nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2563076978 A paid app with a free trial for meditation and mindfulness.]]> 2023-04-21 10:17:30 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2563076978 Breathe2Relax nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2563078242 An app on the Apple App Store - a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.]]> 2023-04-21 10:18:56 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2563078242 Safer Sleep Advice nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2563080664 Safer sleep advice gives simple steps for how you can sleep your baby to reduce the risk of sudden infant death syndrome (SIDS) which is commonly known as cot death.]]> 2023-04-21 10:22:02 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2563080664 The Sleep Charity nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2563081709 Feeling relaxed is important in the run up to bedtime for both parent and child.  If your child is experiencing difficulties sleeping it can make you both feel anxious. The Sleep Charity has advice that may help.]]> 2023-04-21 10:23:25 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2563081709 Children with SEND nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2563083613 Some advice if you have a child with additional needs and sleep issues.]]> 2023-04-21 10:26:04 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2563083613 The Hand Model of the Brain nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2563148645 An animated adaptation The Hand Model of the Brain presented by Emotion Coaching UK.]]> 2023-04-21 11:49:26 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2563148645 nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2579286958 Arguing better is a free online course to help you manage difficult conversations, avoid conflict, and improve things for your whole family. ]]> 2023-05-05 08:53:10 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2579286958 nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2579287605 Online materials to help you with debt and the impact it has on your relationships ]]> 2023-05-05 08:53:50 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2579287605 nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2579423029 Getting it right for children is a free online course designed to help you parent co-operatively. ]]> 2023-05-05 11:33:10 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2579423029 nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2579423818 Having a baby can be an exciting time but it’s also one of the biggest changes you and your partner are likely to go through. Me, You and Baby Too is a free online course that can help you navigate these changes and keep moving forward together. ]]> 2023-05-05 11:34:11 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2579423818 The Mix nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2801784307 Information and support for young people under 25 years old, including a helpline, one-to-one chat, discussion boards and online counselling.

]]> 2023-11-24 11:23:30 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2801784307 Chat Health nparrott3 https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2801787165 A secure and anonymous confidential text service which allows patients to easily and anonymously get in touch with health care professionals for advice and support. In Hampshire, young people can text 07507 332160.

]]> 2023-11-24 11:25:52 UTC https://padlet.com/nparrott3/x0wk96an8vx6npbl/wish/2801787165