https://padlet.com/640565/x0usxmdr9lp5 Low carbs, High Fat en-us 2019-04-30 19:49:50 UTC 2019-04-30 20:23:38 UTC hello@padlet.com https://imgglb.padletcdn.com/v13/image?t=g_auto&url=https%3A%2F%2Fpadlet.net%2Ficons%2Fpng%2F1f951.png 640565 https://padlet.com/640565/x0usxmdr9lp5/wish/355611464 A diet that consist of very little carbs and high in fat.]]> 2019-04-30 19:55:21 UTC https://padlet.com/640565/x0usxmdr9lp5/wish/355611464 640565 https://padlet.com/640565/x0usxmdr9lp5/wish/355612325 Keto is short for Ketosis, which is a metabolistic state. This means fat is the main energy source for the body.]]> 2019-04-30 19:58:19 UTC https://padlet.com/640565/x0usxmdr9lp5/wish/355612325 640565 https://padlet.com/640565/x0usxmdr9lp5/wish/355615399 People tend to feel less hungry and more full on a ketogenic diet. For this reason, it is generally not necessary to count calories on this diet ]]> 2019-04-30 20:09:19 UTC https://padlet.com/640565/x0usxmdr9lp5/wish/355615399 640565 https://padlet.com/640565/x0usxmdr9lp5/wish/355616719 Yes. These include headache, fatigue, constipation, high cholesterol levels and bad breath. They soon disappear after a couple days.]]> 2019-04-30 20:14:38 UTC https://padlet.com/640565/x0usxmdr9lp5/wish/355616719 640565 https://padlet.com/640565/x0usxmdr9lp5/wish/355617588 Standard ketogenic diet (SKD): This is a very low-carb, moderate-protein and high-fat diet. It typically contains 75% fat, 20% protein and only 5% carbs.
Cyclical ketogenic diet (CKD): This diet involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days.
Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.
High-protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein and 5% carbs]]> 2019-04-30 20:17:44 UTC https://padlet.com/640565/x0usxmdr9lp5/wish/355617588