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If  we have a life with healthy habits , will have benefits on our physical health and mental health , Although having good habits is not easy , it is worth applying them in our day to day, and do it like a lifestyle . 

The habits that guarantee a good health are: don’t smoke , avoid alcohol , eat healthy food and  do exercise . These habits will help you to have a good health in a future , also your diet affects you a lot in the present and in the future because this is a daily and vital activity which has a lot of influence on our body . In conclusion , with good habits you can improve your health , but with bad habits you can make it worse . 

There’s a lot of good habits, that you should start having since childhood, because in that way when you grow up you will have a better health, and you won’t be fighting with different illness which are the ones that force you to start having good habits, so it’s better if you always have good habits before the disease attacks you. Good habits are also important for your mental health, they don’t are just physical habits, also routines for a better mental health. (85) Some of those good habits are:

1.       Drink plenty water: This habit is composed for several consequences like lose some weight and to stay hydrated  , also you can avoid of suffer diabetes.

2.       Go offline : It means that you stop using technology devices to read a book , take a walk , or eat something to free your mind and after 10 minuto go back to do the activity that you were developing.

3.       Sleep well: This habit get many Good results like let you to be focus in many things , improve the modo and give you the chance to learn something different easier and faster.

4.        Be mindful : To be chill and have no strees you should be mindful in the majority of the day and you can realized many things that are happening around you that are amazing and of course get better behavior.

5.       Move in the middle of the day : We should to take a short time to do some physical activities to protect our body of get diabetes and cancer , moreover this habits is going to produce an pulmonary embolism and that means that your respiratory system improves.        

6.       Stay away from all nighters : If you go late to sleep , you Will produce depression , take bad decisions , car wrecks and hearth disease. You need 7-9 hours at night for sleep and get energy for the next day.

These good habits can make a difference in your life and of course are a new ways to fun and beign health at the same time , so what ware you waiting for? , ¡try it!                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              

Humans are daily surrounded by bad habits, which we believe are completely normal habits such as : drinking alcoholic beverages , smoking electronic cigarettes , Eating too much fast food , sunbathe without sunscreen , Not Getting Enough Sleep , Skipping foods , Not drinking enough water ,   Not Getting Enough Exercise ,  spending 24 hours on electronic devices and so on , bad habits reduce physical and mental energy, affecting the performance of daily activities , and in the future they will bring serious consequences like : early death , chronic diseases , obesity , skin cancer and different types of cancer , External respiration system diseases, Weakness and exhaustion of muscles, diabetes and so on . The invitation is to improve our habits and avoid bad habits that only cause harm to our health, body and life.