https://padlet.com/spatel341/wzr1h1akcw82 Made with panache en-us 2019-12-05 03:47:53 UTC 2026-01-30 23:40:16 UTC hello@padlet.com spatel341 https://padlet.com/spatel341/wzr1h1akcw82/wish/420259752 My daily stress levels can vary, at times it can be a 3 and at other times it can be a 10. ]]> 2019-12-05 15:11:48 UTC https://padlet.com/spatel341/wzr1h1akcw82/wish/420259752 spatel341 https://padlet.com/spatel341/wzr1h1akcw82/wish/420260715 My stress levels go higher when I have exams and big projects and papers coming up. I also get stressed about my future because I want to be a doctor and thinking about all of the hard classes and many years of school that I have to go through stress me out sometimes. ]]> 2019-12-05 15:13:01 UTC https://padlet.com/spatel341/wzr1h1akcw82/wish/420260715 spatel341 https://padlet.com/spatel341/wzr1h1akcw82/wish/420262875 Watching youtube videos and Netflix helps me lower my stress level. Also taking hot showers and baths helps me relax. Reading a book always helps me calm down and just taking time to think lowers my stress. ]]> 2019-12-05 15:15:26 UTC https://padlet.com/spatel341/wzr1h1akcw82/wish/420262875 spatel341 https://padlet.com/spatel341/wzr1h1akcw82/wish/420578674 Some Strategies that I do to help manage my stress is taking one day at a time and trying to think positive. Also I love doing self care and putting hair and face masks doing self care makes me more relaxed and less stressed about things. Also hanging out with my friends.]]> 2019-12-06 01:46:47 UTC https://padlet.com/spatel341/wzr1h1akcw82/wish/420578674 spatel341 https://padlet.com/spatel341/wzr1h1akcw82/wish/420580807 2019-12-06 01:55:02 UTC https://padlet.com/spatel341/wzr1h1akcw82/wish/420580807 spatel341 https://padlet.com/spatel341/wzr1h1akcw82/wish/420581267 2019-12-06 01:56:40 UTC https://padlet.com/spatel341/wzr1h1akcw82/wish/420581267 spatel341 https://padlet.com/spatel341/wzr1h1akcw82/wish/420582433 2019-12-06 02:00:22 UTC https://padlet.com/spatel341/wzr1h1akcw82/wish/420582433 spatel341 https://padlet.com/spatel341/wzr1h1akcw82/wish/420582564 The food I eat daily usually consists of: 
Salads 
bagels 
chicken and rice 
chips 
vegetables and fruit ]]> 2019-12-06 02:00:55 UTC https://padlet.com/spatel341/wzr1h1akcw82/wish/420582564 spatel341 https://padlet.com/spatel341/wzr1h1akcw82/wish/420583194 I think that the chips and rice and chips are processed foods because they are not fresh. 
Fruits, vegetables and salads I feel like are considered whole foods because they are healthier and are fresh and have less preservatives. ]]> 2019-12-06 02:02:51 UTC https://padlet.com/spatel341/wzr1h1akcw82/wish/420583194 spatel341 https://padlet.com/spatel341/wzr1h1akcw82/wish/420583743 I have positive and negative eating habits. When I am happy and less stressed and feeling good I tend to eat healthier and when I eat healthy I feel better, stronger and smarter. When I am sad and stressed out from life and school I tend to eat junk food and sweets. I noticed when I eat junk food I get acne and my blood pressure rises which is not good. ]]> 2019-12-06 02:04:52 UTC https://padlet.com/spatel341/wzr1h1akcw82/wish/420583743 spatel341 https://padlet.com/spatel341/wzr1h1akcw82/wish/420584529 2019-12-06 02:07:30 UTC https://padlet.com/spatel341/wzr1h1akcw82/wish/420584529 spatel341 https://padlet.com/spatel341/wzr1h1akcw82/wish/420584881 2019-12-06 02:08:47 UTC https://padlet.com/spatel341/wzr1h1akcw82/wish/420584881 spatel341 https://padlet.com/spatel341/wzr1h1akcw82/wish/420586623 2019-12-06 02:15:06 UTC https://padlet.com/spatel341/wzr1h1akcw82/wish/420586623 spatel341 https://padlet.com/spatel341/wzr1h1akcw82/wish/420586975 I have managed to stay active in college. Because my health is important to me and i want to take care of myself. I think that being physically active can benefit a lot in college. ]]> 2019-12-06 02:16:29 UTC https://padlet.com/spatel341/wzr1h1akcw82/wish/420586975 spatel341 https://padlet.com/spatel341/wzr1h1akcw82/wish/420587277 Taking zumba classes 
Doing cardio workouts three times a week 
Doing arm, abs, and leg workout daily 
Running and Jogging 
Joining a fitness group or club ]]> 2019-12-06 02:17:50 UTC https://padlet.com/spatel341/wzr1h1akcw82/wish/420587277 spatel341 https://padlet.com/spatel341/wzr1h1akcw82/wish/420587981 Being physically active can do a lot for your academic career. Studies have shown that when people workout daily their brain function is higher and their blood flow is better. This could help with learning and taking exams. ]]> 2019-12-06 02:20:49 UTC https://padlet.com/spatel341/wzr1h1akcw82/wish/420587981 spatel341 https://padlet.com/spatel341/wzr1h1akcw82/wish/420588364 The Rec Center offers many sport clubs for anyone interested in joining a sport or wanting to know more about the sport. ]]> 2019-12-06 02:22:42 UTC https://padlet.com/spatel341/wzr1h1akcw82/wish/420588364 spatel341 https://padlet.com/spatel341/wzr1h1akcw82/wish/420589088 2019-12-06 02:25:40 UTC https://padlet.com/spatel341/wzr1h1akcw82/wish/420589088 spatel341 https://padlet.com/spatel341/wzr1h1akcw82/wish/420589377 2019-12-06 02:26:48 UTC https://padlet.com/spatel341/wzr1h1akcw82/wish/420589377 spatel341 https://padlet.com/spatel341/wzr1h1akcw82/wish/420589554 2019-12-06 02:27:30 UTC https://padlet.com/spatel341/wzr1h1akcw82/wish/420589554 spatel341 https://padlet.com/spatel341/wzr1h1akcw82/wish/420589854 Being a college student can be stressful, especially when it comes to financial aid. There are many ways to get aid. ]]> 2019-12-06 02:29:02 UTC https://padlet.com/spatel341/wzr1h1akcw82/wish/420589854 spatel341 https://padlet.com/spatel341/wzr1h1akcw82/wish/420590053 Pell grants are for students who are in financial need. They have to maintain a certain GPA to get this grant as well. ]]> 2019-12-06 02:30:03 UTC https://padlet.com/spatel341/wzr1h1akcw82/wish/420590053 spatel341 https://padlet.com/spatel341/wzr1h1akcw82/wish/420590555 Most students do loans. Loans is when you borrow money from the government and then after you graduate college you have to pay the government back. The interest rate goes up as the years go by.]]> 2019-12-06 02:32:15 UTC https://padlet.com/spatel341/wzr1h1akcw82/wish/420590555 spatel341 https://padlet.com/spatel341/wzr1h1akcw82/wish/420591536 Applying for scholarships is a very good thing to do when you are in college. There are many scholarships that you can apply to and it is a good way to get money to help with college.]]> 2019-12-06 02:36:06 UTC https://padlet.com/spatel341/wzr1h1akcw82/wish/420591536 spatel341 https://padlet.com/spatel341/wzr1h1akcw82/wish/420592178 2019-12-06 02:37:37 UTC https://padlet.com/spatel341/wzr1h1akcw82/wish/420592178 spatel341 https://padlet.com/spatel341/wzr1h1akcw82/wish/420592483 2019-12-06 02:38:37 UTC https://padlet.com/spatel341/wzr1h1akcw82/wish/420592483 spatel341 https://padlet.com/spatel341/wzr1h1akcw82/wish/420592622 2019-12-06 02:39:19 UTC https://padlet.com/spatel341/wzr1h1akcw82/wish/420592622 spatel341 https://padlet.com/spatel341/wzr1h1akcw82/wish/420593391 Making a card for a veteran
I have a dream scholarship ]]> 2019-12-06 02:42:40 UTC https://padlet.com/spatel341/wzr1h1akcw82/wish/420593391 spatel341 https://padlet.com/spatel341/wzr1h1akcw82/wish/420593774 When I was applying for scholarships I realized there are different types. Some tell you that you need to write an essay and some do not require that. But some might require you to make something or talk about something. ]]> 2019-12-06 02:44:35 UTC https://padlet.com/spatel341/wzr1h1akcw82/wish/420593774 spatel341 https://padlet.com/spatel341/wzr1h1akcw82/wish/420594173 When I chose which types of scholarships I wanted to do I directed towards my passion and major. Since I like public health and medicine I looked for scholarships that had those topics. ]]> 2019-12-06 02:46:30 UTC https://padlet.com/spatel341/wzr1h1akcw82/wish/420594173 spatel341 https://padlet.com/spatel341/wzr1h1akcw82/wish/420594434 2019-12-06 02:47:46 UTC https://padlet.com/spatel341/wzr1h1akcw82/wish/420594434 spatel341 https://padlet.com/spatel341/wzr1h1akcw82/wish/420594709 2019-12-06 02:49:11 UTC https://padlet.com/spatel341/wzr1h1akcw82/wish/420594709 spatel341 https://padlet.com/spatel341/wzr1h1akcw82/wish/420595706 2019-12-06 02:53:33 UTC https://padlet.com/spatel341/wzr1h1akcw82/wish/420595706 spatel341 https://padlet.com/spatel341/wzr1h1akcw82/wish/420595826 As a college student budgeting is really important. Usually I spend $50 a week for gas, food, and other things. ]]> 2019-12-06 02:54:04 UTC https://padlet.com/spatel341/wzr1h1akcw82/wish/420595826 spatel341 https://padlet.com/spatel341/wzr1h1akcw82/wish/420596074 Using coupons has been a life saver for me, when I go grocery shopping I use the coupons and they help me save 3-5 dollars which can make a big difference.]]> 2019-12-06 02:54:59 UTC https://padlet.com/spatel341/wzr1h1akcw82/wish/420596074 spatel341 https://padlet.com/spatel341/wzr1h1akcw82/wish/420597213 2019-12-06 03:00:19 UTC https://padlet.com/spatel341/wzr1h1akcw82/wish/420597213 spatel341 https://padlet.com/spatel341/wzr1h1akcw82/wish/420598443 2019-12-06 03:06:06 UTC https://padlet.com/spatel341/wzr1h1akcw82/wish/420598443 spatel341 https://padlet.com/spatel341/wzr1h1akcw82/wish/420598537 2019-12-06 03:06:32 UTC https://padlet.com/spatel341/wzr1h1akcw82/wish/420598537 spatel341 https://padlet.com/spatel341/wzr1h1akcw82/wish/420600070 I think that applying for more scholarships during college can help me get more money. ]]> 2019-12-06 03:13:55 UTC https://padlet.com/spatel341/wzr1h1akcw82/wish/420600070 spatel341 https://padlet.com/spatel341/wzr1h1akcw82/wish/420600228 I went to the financial advisor at EMU so that they can keep me on the right track with helping me find ways for me to pay for college. ]]> 2019-12-06 03:14:46 UTC https://padlet.com/spatel341/wzr1h1akcw82/wish/420600228 spatel341 https://padlet.com/spatel341/wzr1h1akcw82/wish/420601495 2019-12-06 03:21:52 UTC https://padlet.com/spatel341/wzr1h1akcw82/wish/420601495 spatel341 https://padlet.com/spatel341/wzr1h1akcw82/wish/420601648 2019-12-06 03:22:32 UTC https://padlet.com/spatel341/wzr1h1akcw82/wish/420601648 spatel341 https://padlet.com/spatel341/wzr1h1akcw82/wish/420601855 2019-12-06 03:23:35 UTC https://padlet.com/spatel341/wzr1h1akcw82/wish/420601855