https://padlet.com/mbokotwanachuma/wzql9l1ses5rcmjy This is an example of how the basic elements that you need to create your Prototype for each pillar. You can clone this PADLET to build your own. DO NOT ANSWER HERE. en-us 2023-10-05 13:28:58 UTC 2023-10-05 16:05:36 UTC hello@padlet.com https://padlet.net/icons/png/1f4a1.png mbokotwanachuma https://padlet.com/mbokotwanachuma/wzql9l1ses5rcmjy/wish/2733938248 I want to have a sleeping routine like they suggested....in my sleeping routine I want to include washing my face.Drink some.warm water before I sleep. Pray and get inside my blankets and try to sleep and if I can't sleep I'll just think about the good old days and laugh slightly as I am funny sometimes 😄...that will help me sleep and be very strict on having no screen time when I'm in bed.]]> 2023-10-05 13:28:58 UTC https://padlet.com/mbokotwanachuma/wzql9l1ses5rcmjy/wish/2733938248 mbokotwanachuma https://padlet.com/mbokotwanachuma/wzql9l1ses5rcmjy/wish/2733938249 In your prototype, be as detailed as you can, including some of the recommendations of Safe Work 

1. I want to start  writing and just express myself with ink
2. I have started playing chess and it helps me to be focused and know why I do certain things and  understand them
3. I always listen to Roan Ash's "Little things " when I see and feel that my mental health is compromised 
4. I also listen to maskandi (a South African  music genre)it calms me and just makes me happy 
5. I always try to share the "ghosts of me" with the people that I trust and they always help me make sense of things 
6. I talso do a lot of self introspection to just have a review of everything 
7. 
   
8. 
   
9. 
   
10. 
    
11. 
    
12. 
    
13. 
    
14. 
    
15. 
    

]]> 2023-10-05 13:28:58 UTC https://padlet.com/mbokotwanachuma/wzql9l1ses5rcmjy/wish/2733938249 mbokotwanachuma https://padlet.com/mbokotwanachuma/wzql9l1ses5rcmjy/wish/2733938250

I want to decrease the amount of starch that I eat and eat more vegetables like spinach because I love spinach and it doesn't take time to cook,and  and other vegetables and also try to increase my protein intake a little bit and have a variety because here at res I eat tin fish most of the time  so I can really do with  meat  very often. My water intake is perfect because I can drink more than 2 litres a day and I'm content with that.

• My sugar intake is quite balanced as I don't really have a sweet tooth  but I know that sometimes when I am in the mood I can consume a lot of sugar so I think it'll have to be balanced and not just consume it just because I'm in the mood for sugary things for the day.

]]> 2023-10-05 13:28:58 UTC https://padlet.com/mbokotwanachuma/wzql9l1ses5rcmjy/wish/2733938250 mbokotwanachuma https://padlet.com/mbokotwanachuma/wzql9l1ses5rcmjy/wish/2733938252

I want to wake up do 20 sit ups,and 20 squats after that go for a jog, I.want to do that in the mornings around 6am to 7 am and preparefor my classes and it'llhelp me overcome my inabilityto wake up early so that's a challengeI wouldlike to give myself, when I am used to doing the sit ups,squats and jogging  I will start using one of the fitness apps on play store and include some more exercises but that is for when I have started with the three exercises first. 

• I can listen to  Roan Ash,Passenger,Jacob Banks,Birdy and Labrinth while jogging 

]]> 2023-10-05 13:28:58 UTC https://padlet.com/mbokotwanachuma/wzql9l1ses5rcmjy/wish/2733938252 mbokotwanachuma https://padlet.com/mbokotwanachuma/wzql9l1ses5rcmjy/wish/2733938253 To download this prototype:

1. Click on the icon to share
2. Scroll down 
3. Click on "Guardar como PDF" or "Save as PDF" 
4. Include your prototype in your full document. 
5. Upload it in the activity on Canvas.

]]> 2023-10-05 13:28:58 UTC https://padlet.com/mbokotwanachuma/wzql9l1ses5rcmjy/wish/2733938253