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      <title>Station 2: Culinary Canvas by MedDiet4Health</title>
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      <description>This station brings traditional Mediterranean cooking to life. Through video demonstrations from a previous Erasmus+ project EN4HOSTS and a hands-on activity, you can explore recipes and cooking techniques passed through generations.</description>
      <language>en-us</language>
      <pubDate>2025-04-25 20:28:59 UTC</pubDate>
      <lastBuildDate>2025-08-03 15:25:58 UTC</lastBuildDate>
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         <title></title>
         <author>meddiet4health</author>
         <link>https://padlet.com/meddiet4health/wzp0gthjfmv2nz4k/wish/3534148393</link>
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         <pubDate>2025-08-02 13:06:45 UTC</pubDate>
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         <title></title>
         <author>meddiet4health</author>
         <link>https://padlet.com/meddiet4health/wzp0gthjfmv2nz4k/wish/3534468220</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-08-03 15:02:02 UTC</pubDate>
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         <title></title>
         <author>meddiet4health</author>
         <link>https://padlet.com/meddiet4health/wzp0gthjfmv2nz4k/wish/3534468441</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-08-03 15:03:14 UTC</pubDate>
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         <title></title>
         <author>meddiet4health</author>
         <link>https://padlet.com/meddiet4health/wzp0gthjfmv2nz4k/wish/3534468561</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-08-03 15:03:52 UTC</pubDate>
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      <item>
         <title></title>
         <author>meddiet4health</author>
         <link>https://padlet.com/meddiet4health/wzp0gthjfmv2nz4k/wish/3534469323</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=CBKzS-OLI38" />
         <pubDate>2025-08-03 15:07:02 UTC</pubDate>
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      <item>
         <title></title>
         <author>meddiet4health</author>
         <link>https://padlet.com/meddiet4health/wzp0gthjfmv2nz4k/wish/3534469410</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=iSTYXudvk0Q" />
         <pubDate>2025-08-03 15:07:32 UTC</pubDate>
         <guid>https://padlet.com/meddiet4health/wzp0gthjfmv2nz4k/wish/3534469410</guid>
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      <item>
         <title>Panagiotis P, Nafpaktos</title>
         <author></author>
         <link>https://padlet.com/meddiet4health/wzp0gthjfmv2nz4k/wish/3534470833</link>
         <description><![CDATA[<p>With fish a la Spetsiota I never seen fish baked with tomatoes and breadcrumbs like that, it looks simple but full of flavor.</p>]]></description>
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         <pubDate>2025-08-03 15:13:51 UTC</pubDate>
         <guid>https://padlet.com/meddiet4health/wzp0gthjfmv2nz4k/wish/3534470833</guid>
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      <item>
         <title>Lamprini P, Nafpaktos</title>
         <author></author>
         <link>https://padlet.com/meddiet4health/wzp0gthjfmv2nz4k/wish/3534470897</link>
         <description><![CDATA[<p>Caldo verde really stood out to me. I had never heard of a soup made with kale and sausage, it looks both healthy and comforting.</p><p><br></p>]]></description>
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         <pubDate>2025-08-03 15:14:05 UTC</pubDate>
         <guid>https://padlet.com/meddiet4health/wzp0gthjfmv2nz4k/wish/3534470897</guid>
      </item>
      <item>
         <title>Thanasis A, nafpaktos</title>
         <author></author>
         <link>https://padlet.com/meddiet4health/wzp0gthjfmv2nz4k/wish/3534471005</link>
         <description><![CDATA[<p>I was amazed by bakalhau à brás! The mix of shredded cod, potatoes, and eggs was totally new to me. I didn’t expect fish to be used that way.</p>]]></description>
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         <pubDate>2025-08-03 15:14:33 UTC</pubDate>
         <guid>https://padlet.com/meddiet4health/wzp0gthjfmv2nz4k/wish/3534471005</guid>
      </item>
      <item>
         <title>Zuzana Z, GCD</title>
         <author></author>
         <link>https://padlet.com/meddiet4health/wzp0gthjfmv2nz4k/wish/3534471152</link>
         <description><![CDATA[<p>I loved the way they made painted Easter eggs- not just the colors, but the idea of using natural dyes from onion peels was very creative.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-03 15:15:03 UTC</pubDate>
         <guid>https://padlet.com/meddiet4health/wzp0gthjfmv2nz4k/wish/3534471152</guid>
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      <item>
         <title>Filip Z, GCD</title>
         <author></author>
         <link>https://padlet.com/meddiet4health/wzp0gthjfmv2nz4k/wish/3534471311</link>
         <description><![CDATA[<p>Easter cheesecake looked so fluffy and different from the ones we usually eat. I liked the use of fresh cheese.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-03 15:15:43 UTC</pubDate>
         <guid>https://padlet.com/meddiet4health/wzp0gthjfmv2nz4k/wish/3534471311</guid>
      </item>
      <item>
         <title>Antonia A, Acharnes</title>
         <author></author>
         <link>https://padlet.com/meddiet4health/wzp0gthjfmv2nz4k/wish/3534471455</link>
         <description><![CDATA[<p>Baklava caught my attention because of the thin layers of pastry and the syrup. I've always heard of it but never seen how it’s made.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-03 15:16:11 UTC</pubDate>
         <guid>https://padlet.com/meddiet4health/wzp0gthjfmv2nz4k/wish/3534471455</guid>
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      <item>
         <title>Vivian T, Acharnes</title>
         <author></author>
         <link>https://padlet.com/meddiet4health/wzp0gthjfmv2nz4k/wish/3534471537</link>
         <description><![CDATA[<p>I liked the pilafs, especially the version with dried fruits and nuts. I didn’t know rice dishes could be sweet and savory at the same time.</p>]]></description>
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         <pubDate>2025-08-03 15:16:38 UTC</pubDate>
         <guid>https://padlet.com/meddiet4health/wzp0gthjfmv2nz4k/wish/3534471537</guid>
      </item>
      <item>
         <title>Lucia Z, GCD</title>
         <author></author>
         <link>https://padlet.com/meddiet4health/wzp0gthjfmv2nz4k/wish/3534471623</link>
         <description><![CDATA[<p>The ingredient that caught my eye was the salt cod used in bakalhau. I’ve never cooked with it and I’m curious about how it tastes after soaking.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-03 15:17:04 UTC</pubDate>
         <guid>https://padlet.com/meddiet4health/wzp0gthjfmv2nz4k/wish/3534471623</guid>
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      <item>
         <title>Kostas Pd, Nafpaktos</title>
         <author></author>
         <link>https://padlet.com/meddiet4health/wzp0gthjfmv2nz4k/wish/3534471867</link>
         <description><![CDATA[<p>Caldo verde surprised me because I usually think of it as a modern "superfood," but here it’s part of a traditional dish</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-03 15:17:36 UTC</pubDate>
         <guid>https://padlet.com/meddiet4health/wzp0gthjfmv2nz4k/wish/3534471867</guid>
      </item>
      <item>
         <title>Hiranur G, Usgged</title>
         <author></author>
         <link>https://padlet.com/meddiet4health/wzp0gthjfmv2nz4k/wish/3534472462</link>
         <description><![CDATA[<p>The thing that stood out was how baklava is assembled-layer by layer with butter in between. It takes patience and skill.</p>]]></description>
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         <pubDate>2025-08-03 15:18:41 UTC</pubDate>
         <guid>https://padlet.com/meddiet4health/wzp0gthjfmv2nz4k/wish/3534472462</guid>
      </item>
      <item>
         <title>George D, Acharnes</title>
         <author></author>
         <link>https://padlet.com/meddiet4health/wzp0gthjfmv2nz4k/wish/3534472556</link>
         <description><![CDATA[<p>I liked breadcrumbs and garlic topping on the fish a la Spetsiota. It looked like a Mediterranean version of a crust.</p>]]></description>
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         <pubDate>2025-08-03 15:19:01 UTC</pubDate>
         <guid>https://padlet.com/meddiet4health/wzp0gthjfmv2nz4k/wish/3534472556</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/meddiet4health/wzp0gthjfmv2nz4k/wish/3534472736</link>
         <description><![CDATA[<p>The way eggs are used in bacalhau à brás was unexpected. Scrambling them into fish and potatoes creates a creamy texture I want to try.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-03 15:19:30 UTC</pubDate>
         <guid>https://padlet.com/meddiet4health/wzp0gthjfmv2nz4k/wish/3534472736</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/meddiet4health/wzp0gthjfmv2nz4k/wish/3534472865</link>
         <description><![CDATA[<p>Olive oil was used in almost every dish! It made me realize how important it is to Mediterranean cooking.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-03 15:19:59 UTC</pubDate>
         <guid>https://padlet.com/meddiet4health/wzp0gthjfmv2nz4k/wish/3534472865</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/meddiet4health/wzp0gthjfmv2nz4k/wish/3534472969</link>
         <description><![CDATA[<p>The Easter cheesecake caught my eye because it was made with homemade cheese and had a rustic, traditional look very different from what we usually see in bakeries.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-03 15:20:26 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/meddiet4health/wzp0gthjfmv2nz4k/wish/3534473079</link>
         <description><![CDATA[<p>I was surprised by how colorful the pilaf with saffron and carrots was- it looked like a celebration on a plate!</p>]]></description>
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         <pubDate>2025-08-03 15:20:57 UTC</pubDate>
         <guid>https://padlet.com/meddiet4health/wzp0gthjfmv2nz4k/wish/3534473079</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/meddiet4health/wzp0gthjfmv2nz4k/wish/3534473310</link>
         <description><![CDATA[<p>The syrup used in the baklava caught my attention. I didn’t expect it to be made with lemon juice, it balances the sweetness nicely.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-03 15:22:09 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/meddiet4health/wzp0gthjfmv2nz4k/wish/3534473397</link>
         <description><![CDATA[<p>I was curious about the layering technique in pilafs. I had no idea that the way you stack ingredients could affect flavor so much.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-08-03 15:22:34 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/meddiet4health/wzp0gthjfmv2nz4k/wish/3534473477</link>
         <description><![CDATA[<p>The use of fresh herbs like parsley and dill in the fish dish really stood out. It reminded me how herbs can completely change a meal.</p>]]></description>
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         <pubDate>2025-08-03 15:23:00 UTC</pubDate>
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