https://padlet.com/chiosilaura1/wzin78xlr2et II DA en-us 2019-09-21 06:58:13 UTC 2026-02-26 04:17:08 UTC hello@padlet.com https://padlet.pics/1/image.webp?t=g_auto&url=https%3A%2F%2Fpadlet.net%2Ficons%2Fpng%2F1f618.png chiosilaura1 https://padlet.com/chiosilaura1/wzin78xlr2et/wish/1077588351 NAME
SURNAME
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]]> 2021-01-12 08:57:14 UTC https://padlet.com/chiosilaura1/wzin78xlr2et/wish/1077588351 https://padlet.com/chiosilaura1/wzin78xlr2et/wish/1078115555 Tips for a healthy life are
Giovanna iuffredo
Change our behavior, it's easy. There are some tips to help us, for example: 
1) set goals, like 20 minutes of running every day
2) eat more vegetables and fruit because they are healthy food. 
3) Be more active. 
4) reward yourself when you work hard, it helps you and encourages you to do better. 
There are many scientific studies of communities where a healthy old age is typical, like Molochio, the small village of Calabria. The researches ask people like the secret of their long life, and the answer is always the same: they eat a little bit of everything, they eat more vegetables, and they don't somoke and don't drink alcool. So eat healthy is very important for us.]]> 2021-01-12 11:58:52 UTC https://padlet.com/chiosilaura1/wzin78xlr2et/wish/1078115555 https://padlet.com/chiosilaura1/wzin78xlr2et/wish/1078281854 Angela Sequino
1) reward yourself when you work hard, it helps you and encourages you to do better.
2) set goals, like 20 minutes of running every day.
3)eat more vegetables and fruit because they are healthy food.
4) be more active.

]]> 2021-01-12 13:00:45 UTC https://padlet.com/chiosilaura1/wzin78xlr2et/wish/1078281854 https://padlet.com/chiosilaura1/wzin78xlr2et/wish/1078519808 Tips for a healty life
Angelica Russo
1)eat lots of fruit and vegetables
2)drink a lot of water
3)spending time outdoors
4)always participate in a sport]]> 2021-01-12 14:00:35 UTC https://padlet.com/chiosilaura1/wzin78xlr2et/wish/1078519808 https://padlet.com/chiosilaura1/wzin78xlr2et/wish/1078697223 Christian Rocco
1)Reflect, it helps to clearly see how to reach a goal.

2)Plan your meals or workouts, then you are more likely to do them.

3)Take small steps, they will lead to big changes.

4)Get support, bring your family and friends on board.]]> 2021-01-12 14:35:13 UTC https://padlet.com/chiosilaura1/wzin78xlr2et/wish/1078697223 https://padlet.com/chiosilaura1/wzin78xlr2et/wish/1078882720 Danilo pio Ricci 
1)plan your meals or workouts,then you are more likely to do them
2)take small steps,they will lead to big  changes
3)monitor your progress
4) choose  the activity that you will enjoy,the one that makes you want to move ]]> 2021-01-12 15:09:32 UTC https://padlet.com/chiosilaura1/wzin78xlr2et/wish/1078882720 https://padlet.com/chiosilaura1/wzin78xlr2et/wish/1080769347 Cristina Riccardi 
To have a long life you need to follow some tips: 
1 eat healthy and wholesome foods 
2 exercise to keep your mind and body in training 
3 do no smoke 
4 do not drink but simply have fun with friends 
5 check yourself often with various medical visits
6 smile at life and be able to face problems with strength and determination .]]> 2021-01-12 21:08:47 UTC https://padlet.com/chiosilaura1/wzin78xlr2et/wish/1080769347 https://padlet.com/chiosilaura1/wzin78xlr2et/wish/1081041418 Alessia Coscione
1.Plan your meals or workouts ,then you are  more likely to do them
2.use small tricks to make it easier
3.tacke small steps, they will lead to big changes
4. monitor your  progress
5.eat lost of fruit and vegetables
6.reward yourself whenever a milestone is reached]]> 2021-01-12 23:17:34 UTC https://padlet.com/chiosilaura1/wzin78xlr2et/wish/1081041418 https://padlet.com/chiosilaura1/wzin78xlr2et/wish/1081898809 P
    1 Plan  your meals or  workouts then  you are more likely to do them 2 exercise too keep your mind and body in trainig]]> 2021-01-13 07:54:24 UTC https://padlet.com/chiosilaura1/wzin78xlr2et/wish/1081898809 https://padlet.com/chiosilaura1/wzin78xlr2et/wish/1082072674 Simone Daniele 
1) eat lots of fruit and vegetables 

2) Plan your meals or workouts, then you are more like to do them 

3) spending time outdoors 

4) always partecipate in a sport ]]> 2021-01-13 08:53:12 UTC https://padlet.com/chiosilaura1/wzin78xlr2et/wish/1082072674