https://padlet.com/jchunhealthed/wziavthj0mcct2n5 Share a personal example for each prompt. After posting an original response, read each classmates' responses and comment on at least one (agree/disagree, add on, ask a question & explain). en-us 2020-10-08 20:46:46 UTC 2026-03-22 16:19:20 UTC hello@padlet.com gostinameronvil https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835333227 My favorite physical activity to do is to go for long walks by myself. This ensures that I get exercise that I need and also after a long day a walk can clear your mind and prepare you for the next day. ]]> 2020-10-16 12:36:37 UTC https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835333227 https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835334302 My favorite physical activity is volleyball. This game impact physical, mental/emotional, and social health greatly. In volleyball you have to be constantly moving on a court for long periods of time. The game makes me feel happy when playing and its fun too. It also impact your social health because of how much you have to interact with your teammates in order to play the game much better and win.]]> 2020-10-16 12:36:56 UTC https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835334302 chyenneosondu1 https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835341068 My favourite physical activity to do is yoga.  This impacts my physical health by improving circulation in my body.  This impacts my mental/emotional health because it decreases stress and makes me more self-aware.]]> 2020-10-16 12:39:29 UTC https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835341068 gostinameronvil https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835344265 To improve my quality and quantity of sleep i can start preparing for bed earlier , put my phone down and start a new routine that my body can eventually get used to. ]]> 2020-10-16 12:40:39 UTC https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835344265 https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835344487 One thing I could do to improve the quantity of my sleep is by getting all my work done early on, ill have more time to go to sleep.]]> 2020-10-16 12:40:46 UTC https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835344487 https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835344826 2020-10-16 12:40:54 UTC https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835344826 https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835344861 My favorite physical activity is jumping jacks and line jumps because these two exercises help improve my jumping and my stamina.]]> 2020-10-16 12:40:55 UTC https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835344861 rayisharegis https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835345516 One thing that I can do to increase my quantity of sleep is drinking a 
 cup of tea]]> 2020-10-16 12:41:11 UTC https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835345516 https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835346159 My favorite physical activity is badminton because I can move around more quickly and react in time. This can help me lose weight and improve my reflexes. It helps me with my social health because badminton is entertaining and I can interact with others while playing.]]> 2020-10-16 12:41:27 UTC https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835346159 https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835348369 My favorite activity to do is playing video games. This doesn’t really impacts my physical health because I’m not moving a lot but I would get up and stretch sometimes or take a break. But mental/emotional and social I’m interacting with my friends online and having fun.]]> 2020-10-16 12:42:16 UTC https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835348369 https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835351790 One thing I can do to improve my quantity of sleep is doing my objectives early before going to sleep. This would improve my physical health so I won't get tired when I wake up.]]> 2020-10-16 12:43:28 UTC https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835351790 https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835353567 My favorite physical activity is taking walks with my niece and nephew. They are young yet so active. Physically the walking helps me exercise. Mentally the walks help me relax and clear my head. Walking impacts me socially because I’m surrounded by family.  ]]> 2020-10-16 12:44:09 UTC https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835353567 chyenneosondu1 https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835355477 I can improve my quantity of sleep by going to bed earlier.  This would affect me physically by allowing my body to repair itself.  For my mental/emotional health it helps me become less moody.  For social health sleep would make me more inclined to interact with other people.]]> 2020-10-16 12:44:52 UTC https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835355477 https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835356639 One thing I could do to improve my quantity of sleep is trying to go to bed early. I think this would help my health all around.]]> 2020-10-16 12:45:19 UTC https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835356639 https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835367500 My favorite physical activity is  Tennis. Tennis impact my physical mental/ emotional and social health by fitness strength and agility and also social and psychological benefits.]]> 2020-10-16 12:49:19 UTC https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835367500 https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835369592 One thing to improve my quantity and quality of sleep is getting my homework/class work done early so I don’t stay up all night doing it. It’s important I try to get at least 8 hours of sleep so physically I won’t be tried. This affects me mentally because if I am tired I won’t pay attention in class. ]]> 2020-10-16 12:50:06 UTC https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835369592 rayisharegis https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835372758 What makes muscles grow is the amount of stress you put on your body physically. Nothing really stood out to me i knew most of the information that was said in the video. But the video was very informative. ]]> 2020-10-16 12:51:13 UTC https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835372758 https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835373569 One thing that stood out to me in the video muscle atrophy and they cause muscles to waste away.]]> 2020-10-16 12:51:29 UTC https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835373569 gostinameronvil https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835374186 The body must be exposed to high degrees of tension in order for muscles to grow. But exercise isn't the only thing that is going to help your muscles grow, the proper diet and the right about of sleep helps your body stay healthy enough to keep up with this movement. ]]> 2020-10-16 12:51:41 UTC https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835374186 chyenneosondu1 https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835374701 What I found interesting was when our muscles experience stress, they tear and when the body repairs itself, the muscle grows]]> 2020-10-16 12:51:52 UTC https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835374701 https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835375773 One thing to improve milt sleep is to set a time for what time I should go to sleep. Once that time comes, I will stop what ever I am doing and go to bed. This can improve my emotional health because I can be more calm in the morning and throughout the day.]]> 2020-10-16 12:52:14 UTC https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835375773 rachealbridgeman https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835375929 My favorite physical activity is walking. Walking makes me feel happy and helps to clear my mind and thoughts.]]> 2020-10-16 12:52:17 UTC https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835375929 https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835377113 2020-10-16 12:52:42 UTC https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835377113 rachealbridgeman https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835379227 I can improve my sleep by going to sleep earlier. The earlier I sleep the more energized and awake I feel when I wake up.]]> 2020-10-16 12:53:25 UTC https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835379227 https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835380077 What stood out to me the most is the fact that our muscles can shrink when they’re not in use.]]> 2020-10-16 12:53:43 UTC https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835380077 https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835381901 One thing that stood out to me when watching this video was the brain being connected to the part of the body where most pressure is being release, meaning when your pulling on something the brain will react in time to help boost the arm for pulling.]]> 2020-10-16 12:54:21 UTC https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835381901 rachealbridgeman https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835383029 What stood out the most to me is that your muscles contract your bones to make it move a certain way. This really interested me and made me understand more on how the human body works]]> 2020-10-16 12:54:46 UTC https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835383029 https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835383164 What I found interesting is that muscle atrophy causes muscles to waste away. Also our muscles can experience stress.]]> 2020-10-16 12:54:49 UTC https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835383164 https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835383644 What stood out to me the most was when the narrator said that you need stress to build muscles and etc or something like that]]> 2020-10-16 12:55:01 UTC https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835383644 https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835395547 One thing I can do to improve my quality or quantity of sleep by set aside no more than eight hours for sleep. this would improve my physical, mental/ emotional and social  health by a better health reduced risk of low blood pressure and a well- toned body.

]]> 2020-10-16 12:59:12 UTC https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835395547 https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835420874 2020-10-16 13:07:06 UTC https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835420874 samanthaderas https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835424078 My favorite activity is drumming. This makes me very happy and lets me release my anger. This makes my mental health better. Also, i drum with friends, so my social health gets worked on also.]]> 2020-10-16 13:08:02 UTC https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835424078 https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835430965 The one physical activity I do was wake up from my sleep and practice organizing myself to do chores and more]]> 2020-10-16 13:10:00 UTC https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835430965 samanthaderas https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835442009 some things i can do to improve my quality of sleep is not being on my phone before i et in bed. I'd be able to sleep better and not worry about what I see on social media.]]> 2020-10-16 13:13:11 UTC https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835442009 https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835886838 what make muscles grow is  Hormones and  Nutrition . what stood out to me as new or interesting is

]]> 2020-10-16 15:13:59 UTC https://padlet.com/jchunhealthed/wziavthj0mcct2n5/wish/835886838