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      <title>Recreational Opportunities For Individuals With Chronic and Permanent Disabilities by Bryce Gannigan</title>
      <link>https://padlet.com/gannib64/wz844m8kys1y</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2020-04-05 22:20:55 UTC</pubDate>
      <lastBuildDate>2020-04-06 00:17:51 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>Basketball</title>
         <author>gannib64</author>
         <link>https://padlet.com/gannib64/wz844m8kys1y/wish/493807010</link>
         <description><![CDATA[<div>Dribble, pass, and shoot a basketball, many team opportunities, </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-05 23:18:44 UTC</pubDate>
         <guid>https://padlet.com/gannib64/wz844m8kys1y/wish/493807010</guid>
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         <title>Martial Arts</title>
         <author>gannib64</author>
         <link>https://padlet.com/gannib64/wz844m8kys1y/wish/493808166</link>
         <description><![CDATA[<div>Competitive combat sport. Use of punches and kicks to earn points in competitions. <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-05 23:21:21 UTC</pubDate>
         <guid>https://padlet.com/gannib64/wz844m8kys1y/wish/493808166</guid>
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         <title>Volleyball</title>
         <author>gannib64</author>
         <link>https://padlet.com/gannib64/wz844m8kys1y/wish/493811223</link>
         <description><![CDATA[<div>Sit volleyball can be fun for everyone. can get competitive. Basically playing volleyball with a smaller net, and the athletes sit. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-05 23:27:44 UTC</pubDate>
         <guid>https://padlet.com/gannib64/wz844m8kys1y/wish/493811223</guid>
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         <title>Fishing</title>
         <author>gannib64</author>
         <link>https://padlet.com/gannib64/wz844m8kys1y/wish/493811728</link>
         <description><![CDATA[<div>Can be done from land or from water. Numerous types of fishing. Easy to do.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-05 23:28:55 UTC</pubDate>
         <guid>https://padlet.com/gannib64/wz844m8kys1y/wish/493811728</guid>
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         <title>Goalball</title>
         <author>gannib64</author>
         <link>https://padlet.com/gannib64/wz844m8kys1y/wish/493811921</link>
         <description><![CDATA[<div>Played by rolling a ball down a court. the way to score is to roll it past the opposing team. The catch is, the athletes are blindfolded, and only have the sense of sound to stop it from rolling past them. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-05 23:29:23 UTC</pubDate>
         <guid>https://padlet.com/gannib64/wz844m8kys1y/wish/493811921</guid>
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         <title>Hunting</title>
         <author>gannib64</author>
         <link>https://padlet.com/gannib64/wz844m8kys1y/wish/493812094</link>
         <description><![CDATA[<div>Use of a gun or bow to hunt wildlife. Outdoor activity. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-05 23:29:44 UTC</pubDate>
         <guid>https://padlet.com/gannib64/wz844m8kys1y/wish/493812094</guid>
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         <title>Swimming</title>
         <author>gannib64</author>
         <link>https://padlet.com/gannib64/wz844m8kys1y/wish/493812223</link>
         <description><![CDATA[<div>Numerous benefits including strengthening cardiovascular system and muscles in the upper and lower body. Low impact. Gives athletes a sense of freedom.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-05 23:30:03 UTC</pubDate>
         <guid>https://padlet.com/gannib64/wz844m8kys1y/wish/493812223</guid>
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      <item>
         <title>Strength Training</title>
         <author>gannib64</author>
         <link>https://padlet.com/gannib64/wz844m8kys1y/wish/493812536</link>
         <description><![CDATA[<div>Lifting weights to increase muscle size and strength. Fixes muscle imbalances. Decreases injuries to athletes. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-05 23:30:43 UTC</pubDate>
         <guid>https://padlet.com/gannib64/wz844m8kys1y/wish/493812536</guid>
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         <title>Yoga</title>
         <author>gannib64</author>
         <link>https://padlet.com/gannib64/wz844m8kys1y/wish/493812739</link>
         <description><![CDATA[<div>Practicing balance of both body and spirit. Very relaxing. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-05 23:31:07 UTC</pubDate>
         <guid>https://padlet.com/gannib64/wz844m8kys1y/wish/493812739</guid>
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      <item>
         <title>Triathlon</title>
         <author>gannib64</author>
         <link>https://padlet.com/gannib64/wz844m8kys1y/wish/493812841</link>
         <description><![CDATA[<div>Running, swimming, and cycling all combined at a single time. very adaptable, but physically demanding. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-05 23:31:20 UTC</pubDate>
         <guid>https://padlet.com/gannib64/wz844m8kys1y/wish/493812841</guid>
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         <title>Archery</title>
         <author>gannib64</author>
         <link>https://padlet.com/gannib64/wz844m8kys1y/wish/493813690</link>
         <description><![CDATA[<div>Use of a bow and arrows to shoot at a target. Goal is to get as close to the middle as possible. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-05 23:32:49 UTC</pubDate>
         <guid>https://padlet.com/gannib64/wz844m8kys1y/wish/493813690</guid>
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      <item>
         <title>Tennis</title>
         <author>gannib64</author>
         <link>https://padlet.com/gannib64/wz844m8kys1y/wish/493813866</link>
         <description><![CDATA[<div>Racket sport where athletes hit a ball back and forth over a net. Adaptable. lifelong sport. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-05 23:33:06 UTC</pubDate>
         <guid>https://padlet.com/gannib64/wz844m8kys1y/wish/493813866</guid>
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         <title>Golf</title>
         <author>gannib64</author>
         <link>https://padlet.com/gannib64/wz844m8kys1y/wish/493814084</link>
         <description><![CDATA[<div>Very adaptable. Hit a small ball into a small hole. Can be played indoors or outdoors. Low impact. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-05 23:33:34 UTC</pubDate>
         <guid>https://padlet.com/gannib64/wz844m8kys1y/wish/493814084</guid>
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         <title>Kayaking </title>
         <author>gannib64</author>
         <link>https://padlet.com/gannib64/wz844m8kys1y/wish/493814205</link>
         <description><![CDATA[<div>Paddling across water with a paddle and a kayak. Great core workout. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-05 23:33:47 UTC</pubDate>
         <guid>https://padlet.com/gannib64/wz844m8kys1y/wish/493814205</guid>
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         <title>Rock Climbing</title>
         <author>gannib64</author>
         <link>https://padlet.com/gannib64/wz844m8kys1y/wish/493814392</link>
         <description><![CDATA[<div>Climbing up or down a rock wall indoors or outdoors. Great full body workout. Mental and physical sport</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-05 23:34:11 UTC</pubDate>
         <guid>https://padlet.com/gannib64/wz844m8kys1y/wish/493814392</guid>
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