Managing Change and Stress by Deanna Rojas https://padlet.com/deannarojas0503/wymhej9zqgepo5x8 en-us 2021-11-04 16:36:26 UTC 2025-12-28 08:20:37 UTC hello@padlet.com https://padlet.net/icons/png/1f3eb.png What Exactly Is “Stress”? deannarojas0503 https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1903883082 2021-11-20 22:40:21 UTC https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1903883082 How to Deal with Change quynhhgiangg1123 https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1905200475 Change is an unavoidable problem in our work lives. Sometimes it is within our control and we can handle it but sometimes it is not. This article provides us with 6 things we can do to “deal with change”. ]]> 2021-11-22 03:36:47 UTC https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1905200475 Types of Change and How to React to Them quynhhgiangg1123 https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1905621722 For better or worse: The impact of change on our lives

Unpredictable change can be difficult to adapt to. This article provides information as to how to deal with sudden change.
]]> 2021-11-22 08:50:40 UTC https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1905621722 Positive Changes Can Also Create Stress quynhhgiangg1123 https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1905643664 Change of any kind can create stress. Positive change can create as much stress as negative change. However, sometimes stress can help us complete tasks more efficiently. ]]> 2021-11-22 09:04:33 UTC https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1905643664 What Are the Warning Signs of Stress? acepeda232002 https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1908960671 Everyone reacts to stress differently – it can depend on your personality and how you respond to pressure.]]> 2021-11-23 17:33:44 UTC https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1908960671 What Does Stress Do to Your Body? acepeda232002 https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1908966918 Stress can affect you physically and cause serious problems.
https://www.bupa.com/newsroom/news/answering-common-questions-about-stress]]> 2021-11-23 17:37:19 UTC https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1908966918 How Can You Reduce or Avoid Stress? acepeda232002 https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1908970110 There are lots of ways to deal with stress and the methods that work for you may be different from what works for someone else.
https://www.bupa.com/newsroom/news/answering-common-questions-about-stress]]> 2021-11-23 17:39:00 UTC https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1908970110 Symptoms of Stress acepeda232002 https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1908978547
  • Disbelief
  • Feelings of fear, shock, anger, sadness, worry, numbness, or frustration

    • ]]>     2021-11-23 17:43:21 UTC https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1908978547     Stress in Children acepeda232002 https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1908986464 It is natural for children to worry when scary or stressful events happen in their lives. Talking to your children about these events can help put frightening information into a more balanced setting.
    https://www.cdc.gov/violenceprevention/about/copingwith-stresstips.html]]>     2021-11-23 17:47:42 UTC https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1908986464     Tips for Parents and Caregivers acepeda232002 https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1908990224
  • Maintain a normal routine 
  • Talk, listen, and encourage expression
  • Connect with others
    • https://www.cdc.gov/violenceprevention/about/copingwith-stresstips.html

    ]]>     2021-11-23 17:49:46 UTC https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1908990224     Stress Associated with Change quynhhgiangg1123 https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1908992830 Throughout the course of your life, you will deal with change in positive and negative forms. Change of any kind can trigger a physiological stress response.]]> 2021-11-23 17:51:13 UTC https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1908992830 Tips for Kids and Teens acepeda232002 https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1908993604
  • Talk to and stay connected to others. 
  • Take care of yourself. 
  • Take information breaks.
    • https://www.cdc.gov/violenceprevention/about/copingwith-stresstips.html
    ]]>     2021-11-23 17:51:40 UTC https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1908993604     The Connection Between the Health Locus of Control and Stress deannarojas0503 https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1908995448 https://web-p-ebscohost-com.northeastlakeviewcollege.idm.oclc.org/ehost/pdfviewer/pdfviewer?vid=10&sid=392d1afe-5d9d-4735-b7df-3152d2311044%40redis]]> 2021-11-23 17:52:42 UTC https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1908995448 Managing Stress in School Environments acepeda232002 https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1908996504
  • Reach out and talk.
  • Watch and listen. 
  • Maintain normal routines.
  • Take care of yourself. 
    • https://www.cdc.gov/violenceprevention/about/copingwith-stresstips.html
    ]]>     2021-11-23 17:53:15 UTC https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1908996504     The Science Behind Stress quynhhgiangg1123 https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1909032917 Stress is much more than just an uneasy feeling. This article goes in depth about the chemical processes that occur in our body systems when we are stressed. ]]> 2021-11-23 18:12:42 UTC https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1909032917 Changing for the Better deannarojas0503 https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1909033074 https://go.gale.com/ps/i.do?p=PPPC&u=txshracd2907&id=GALE%7CA617388237&v=2.1&it=r&sid=bookmark-PPPC&asid=b1367b2d]]> 2021-11-23 18:12:48 UTC https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1909033074 NLC Counseling Services deannarojas0503 https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1909045163 2021-11-23 18:19:12 UTC https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1909045163 Types of Stress quynhhgiangg1123 https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1909131946 There are 3 main types of stress that we should know:
    - Acute Stress
    - Episodic Acute Stress
    - Chronic Stress

    Knowing the types of stress and how our body responds to them can help us to better deal with our stress.]]>     2021-11-23 19:09:56 UTC https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1909131946     What Causes Stress? quynhhgiangg1123 https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1909217963 https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/causes-of-stress/

    Feelings of stress can be triggered by things that happen in our daily life such as being under lots of pressure or facing big changes. Even small amounts of pressure can build up stress. ]]>     2021-11-23 20:08:23 UTC https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1909217963     How to Deal With Anxiety Due to Change quynhhgiangg1123 https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1909232206 Our thoughts come and go, our emotions come and go, situations also come and go. Everything in the world is always changing. To deal with it, we should see the changes happening, take time to get used to them and adapt to them. ]]> 2021-11-23 20:19:17 UTC https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1909232206 Stress also Has Advantages quynhhgiangg1123 https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1909253088 The word “Stress” sounds like a negative things, but beside that, it also have a positive face. Stress can be considered as one of the types of motivation, it helps boost brainpower, increase immunity in the short term…]]> 2021-11-23 20:36:37 UTC https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1909253088 Stress Reappraisal deannarojas0503 https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1915785668 https://web-p-ebscohost-com.northeastlakeviewcollege.idm.oclc.org/ehost/pdfviewer/pdfviewer?vid=5&sid=aa86f28a-e8c9-41b8-9cf1-f382887172a7%40redis]]> 2021-11-28 00:48:41 UTC https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1915785668 Exercises to Help Conquer Change deannarojas0503 https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1915788183 https://web-p-ebscohost-com.northeastlakeviewcollege.idm.oclc.org/ehost/pdfviewer/pdfviewer?vid=11&sid=aa86f28a-e8c9-41b8-9cf1-f382887172a7%40redis]]> 2021-11-28 00:55:21 UTC https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1915788183 Miniature Horses and Their Stress Reducing Abilities deannarojas0503 https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1915800788 https://web-p-ebscohost-com.northeastlakeviewcollege.idm.oclc.org/ehost/pdfviewer/pdfviewer?vid=33&sid=aa86f28a-e8c9-41b8-9cf1-f382887172a7%40redis]]> 2021-11-28 01:28:01 UTC https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1915800788 "If you think the worst and get the worst, you suffer twice" deannarojas0503 https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1915810496 2021-11-28 01:51:25 UTC https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1915810496 Viewing Change as an Opportunity Rather Than a Fear deannarojas0503 https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1915821371 2021-11-28 02:17:54 UTC https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1915821371 Stress Relief Playlist deannarojas0503 https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1915822722 2021-11-28 02:20:59 UTC https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1915822722 deannarojas0503 https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1915823899 2021-11-28 02:23:39 UTC https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1915823899 deannarojas0503 https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1915824095 2021-11-28 02:24:10 UTC https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1915824095 deannarojas0503 https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1915825301 2021-11-28 02:27:04 UTC https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1915825301 deannarojas0503 https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1915825960 2021-11-28 02:28:41 UTC https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1915825960 Taking Breaks Between a Packed Schedule to Reduce Stress jasonjrsegovia https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1916080884 People often find themselves too busy to change their stressful mindsets. Read this article to see how finding time for yourself between schedules can help reduce stress.]]> 2021-11-28 10:13:02 UTC https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1916080884 Managing Long-Term Stress jasonjrsegovia https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1916081884 Managing long-term stress is beneficial to avoid the risk of developing health conditions like high blood pressure. Stress is difficult to avoid but this article provides ways to manage stress which yields long-term benefits.]]> 2021-11-28 10:14:17 UTC https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1916081884 How to Heal From a Stressful Situation jasonjrsegovia https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1916082091 Too much stress can overwhelm us with a sense of being stuck in a stressed-out state of mind. This is due to the imbalanced reaction of our Nervous System. This Article details how stress is built chemically through the Nervous System itself.]]> 2021-11-28 10:14:34 UTC https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1916082091 Managing Stress jasonjrsegovia https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1916082169 This study from Harvard Health Center explains findings and the best methods to use to manage stress.

    ]]>     2021-11-28 10:14:41 UTC https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1916082169     Simple Ways to Deal with Stress at Work jasonjrsegovia https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1916082513 Expectations put on us at work can also put stress on us. This stress can have significant health consequences. Here are some tips to help cope with stress at work.]]> 2021-11-28 10:15:08 UTC https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1916082513 11 Signs and Symptoms of Being Too Stressed jasonjrsegovia https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1916082572 To better manage stress, we must first know what stress looks like. This article lists and describes the physical and mental symptoms of stress. ]]> 2021-11-28 10:15:13 UTC https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1916082572 Breathing Techniques for Stress Relief jasonjrsegovia https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1916082615 Here are some breathing exercises that can reduce stress. Take time to experiment with these techniques and find the style that best suits you. ]]> 2021-11-28 10:15:17 UTC https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1916082615 Using Distraction and Humor to Help Cope With Stress jasonjrsegovia https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1916082661 Most people can agree that humor is a simple and effective way to decrease stress. This article states how humor is one method that can help shift our attention from stressful situations.]]> 2021-11-28 10:15:21 UTC https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1916082661 Steps to Manage Stress While Building Resilience jasonjrsegovia https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1916082716 Stress is unavoidable but it can also be beneficial. This article explains how to manage chronic stress and use it to your advantage.]]> 2021-11-28 10:15:26 UTC https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1916082716 What is Change? deannarojas0503 https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1916804288 https://www.merriam-webster.com/dictionary/change]]> 2021-11-29 01:09:27 UTC https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1916804288 deannarojas0503 https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1916940019 2021-11-29 02:40:33 UTC https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1916940019 deannarojas0503 https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1916943456 2021-11-29 02:42:51 UTC https://padlet.com/deannarojas0503/wymhej9zqgepo5x8/wish/1916943456