https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx en-us 2020-12-15 05:26:30 UTC 2024-12-12 21:45:36 UTC hello@padlet.com abeerswedan1 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1018897083 2020-12-15 05:40:56 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1018897083 abeerswedan1 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1018900092 تمهيد للدرس :.
التمرينات هي الأوضاع والحركات البدنية التي تؤدي بغرض تربوي لرفع الكفاءة البدنية للجسم .]]> 2020-12-15 05:43:07 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1018900092 abeerswedan1 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1018904785 الأهداف التعليمية :.
1- التعرف علي الأوضاع الأساسية للتمرينات .
2 - التعرف علي طريقة أداء الأوضاع الأساسية في التمرينات .
3 - يقدر أهمية التمرينات في المحافظة علي الصحة والقوام السليم .]]> 2020-12-15 05:46:38 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1018904785 abeerswedan1 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1018907754 التمرين - الوضع الأساسي - الوقوف - الجثو - الجلوس تربيع - الرقود - التعلق - القوام السليم .]]> 2020-12-15 05:48:53 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1018907754 abeerswedan1 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1018909752 هي الأوضاع السهلة التي تشكل أصل لمعظم الأوضاع الأخرى وهي : الوقوف - الجلوس تربيع - الجثو - الرقود - التعلق .]]> 2020-12-15 05:50:24 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1018909752 abeerswedan1 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1018913042 1 - الوقوف :. 
* الرأس مرفوع والذقن للداخل والنظر للأمام . 
* الكتفان منخفضان بثقلهما .
* الذراعان بجانب الجسم دون تصلب .
* الركبة مفرودة بدون تصلب .]]> 2020-12-15 05:52:53 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1018913042 abeerswedan1 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1018916503 * الرأس مرفوع والذقن للداخل والنظر للأمام .
* الذراعان بجانب الجسم دون تصلب .
* الساقان ممتدتان علي الأرض وتشكلان زاوية قائمة مع الفخذين  .
* الجسم يرتكز علي الركبتين .]]> 2020-12-15 05:55:38 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1018916503 abeerswedan1 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1018920583 * الرأس مرفوع والذقن للداخل والنظر للأمام .
* الذراعان تلامسان الركبتين من الخارج .
* تقاطع الساقين مع تباعد الركبتين .]]> 2020-12-15 05:58:33 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1018920583 abeerswedan1 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1018924383 * الجسم ممتد مع ملامسة الظهر للأرض . 
* أمشاط القدمين تتجه للأمام وللأعلى .
* الذراعان يلامسان جانبي الجسم من الخارج .
* الركبتان مفرودتان ومتلاصقان .]]> 2020-12-15 06:01:26 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1018924383 abeerswedan1 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1018927583 * الذرعان متباعدتان بأكثر من اتساع الصدر قليلا .
* الرأس مرفوع والذقن للداخل والنظر للأمام .
* يتعلق الجسم علي استقامة من الذراعين .]]> 2020-12-15 06:03:43 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1018927583 abeerswedan1 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1018952298 https://wordwall.net/ar/resource/7653361 ]]> 2020-12-15 06:19:49 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1018952298 abeerswedan1 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1018977665 فيديو توضيحي للمهارة :.]]> 2020-12-15 06:35:49 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1018977665 abeerswedan1 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1018980081 طلابي الرياضيين المتميزين قم بتصوير نفسك وأنت تؤدي الأوضاع الأساسية في التمرينات ؟ ]]> 2020-12-15 06:37:14 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1018980081 abeerswedan1 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1024871220 2020-12-16 17:18:55 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1024871220 abeerswedan1 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1024878322 2020-12-16 17:20:27 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1024878322 abeerswedan1 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1025029234 2020-12-16 17:52:38 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1025029234 abeerswedan1 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1025034411 2020-12-16 17:53:43 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1025034411 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1039802328 تم الحل العمل 
بلقيس حمود]]> 2020-12-23 13:09:07 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1039802328 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1040021083 تم مشاهده ساره سيف]]> 2020-12-23 15:24:36 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1040021083 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1040034611 2020-12-23 15:33:02 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1040034611 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1040046924 سجى على الخاطري ٢/١]]> 2020-12-23 15:41:00 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1040046924 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1040069259 مصطفى خميس الخاطري ]]> 2020-12-23 15:56:50 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1040069259 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1040106229 سالم]]> 2020-12-23 16:20:58 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1040106229 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1040115961 2020-12-23 16:27:15 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1040115961 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1040122676 رتال بنت رزيق]]> 2020-12-23 16:31:48 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1040122676 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1040241589 عائشة خاطر الهطاليه ]]> 2020-12-23 17:56:05 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1040241589 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1040902901 المعتز بن زاهر الخاطري]]> 2020-12-24 04:51:02 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1040902901 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1040956571 رناد بدرالخاطريه
1/2]]> 2020-12-24 05:37:21 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1040956571 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1040983729 2020-12-24 06:01:55 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1040983729 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1040985298 2020-12-24 06:03:03 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1040985298 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1040985971 2020-12-24 06:03:41 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1040985971 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1040989165 2020-12-24 06:06:19 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1040989165 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1040990588 2020-12-24 06:07:36 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1040990588 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041043004 طيف]]> 2020-12-24 06:57:00 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041043004 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041043936 2020-12-24 06:57:58 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041043936 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041045014 2020-12-24 06:59:02 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041045014 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041045599 2020-12-24 06:59:37 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041045599 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041069862 2020-12-24 07:24:25 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041069862 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041071659 2020-12-24 07:26:14 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041071659 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041072423 2020-12-24 07:27:05 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041072423 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041073156 2020-12-24 07:27:51 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041073156 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041081150 رنيم احمد]]> 2020-12-24 07:36:38 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041081150 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041174537 قصي]]> 2020-12-24 09:35:07 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041174537 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041175381 قصي ]]> 2020-12-24 09:36:13 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041175381 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041175908 قصي]]> 2020-12-24 09:36:56 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041175908 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041176556 قصي]]> 2020-12-24 09:37:39 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041176556 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041231291 2020-12-24 11:05:35 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041231291 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041305170 زياد أحمد الهطالي]]> 2020-12-24 13:25:01 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041305170 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041399195 زينب خميس]]> 2020-12-24 16:24:48 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041399195 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041399977 زينب خميس]]> 2020-12-24 16:26:26 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041399977 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041400463 زينب ]]> 2020-12-24 16:27:26 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041400463 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041400933 زينب]]> 2020-12-24 16:28:21 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041400933 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041425051 بدور]]> 2020-12-24 17:13:17 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041425051 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041693460 2020-12-25 05:21:31 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041693460 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041727938 أيهم يوسف الخاطري ]]> 2020-12-25 06:49:24 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041727938 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041730089 أيهم يوسف الخاطري ]]> 2020-12-25 06:53:46 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041730089 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041730420 أيهم يوسف الخاطري ]]> 2020-12-25 06:54:25 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041730420 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041730788 أيهم يوسف الخاطري ]]> 2020-12-25 06:55:15 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041730788 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041843863 2020-12-25 12:09:45 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041843863 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041843964 آلاء أحمد الخاطري ]]> 2020-12-25 12:10:14 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041843964 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041844210 آلاء أحمد الخاطري ]]> 2020-12-25 12:11:13 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041844210 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041844581 آلاء أحمد الخاطري ]]> 2020-12-25 12:11:54 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041844581 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041844812 آلاء أحمد الخاطري ]]> 2020-12-25 12:12:48 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041844812 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041918951 محمد خلفان الخاطري]]> 2020-12-25 16:00:43 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1041918951 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1042165063 2020-12-26 06:12:08 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1042165063 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1042165442 2020-12-26 06:13:00 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1042165442 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1042165680 2020-12-26 06:13:38 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1042165680 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1042165948 2020-12-26 06:14:16 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1042165948 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1042221222 أحمد محمد الخاطري
وضع الوقوف]]> 2020-12-26 08:47:42 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1042221222 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1042222031 وضع الجثو]]> 2020-12-26 08:50:07 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1042222031 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1042222391 أحمد
 وضع التعلق]]> 2020-12-26 08:51:10 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1042222391 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1042224183 وضع الرقود]]> 2020-12-26 08:56:03 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1042224183 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1042225157 وضع الجلوس]]> 2020-12-26 08:58:31 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1042225157 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1042393271 جلوس تربيع]]> 2020-12-26 15:54:04 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1042393271 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1042393994 جثو]]> 2020-12-26 15:55:30 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1042393994 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1042394547 وقوف]]> 2020-12-26 15:56:37 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1042394547 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1042394966 رقود]]> 2020-12-26 15:57:30 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1042394966 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1042455111 رقود... مها طالب]]> 2020-12-26 17:55:09 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1042455111 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1042455904 2020-12-26 17:56:37 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1042455904 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1042456714 جلوس تربيع


]]> 2020-12-26 17:58:00 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1042456714 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1042504684 2020-12-26 19:29:11 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1042504684 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1044368292 2020-12-28 19:03:18 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1044368292 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1044368987 2020-12-28 19:04:23 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1044368987 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1044370011 2020-12-28 19:05:45 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1044370011 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1044370512 2020-12-28 19:06:27 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1044370512 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1045277502 عبدالله طالب الهطالي
( وقوف) ]]> 2020-12-29 12:48:33 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1045277502 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1045278280 عبدالله طالب الهطالي
(جثو) ]]> 2020-12-29 12:49:40 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1045278280 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1045279040 عبدالله طالب الهطالي
(جلوس تربيع) ]]> 2020-12-29 12:50:42 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1045279040 https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1045279559 عبدالله طالب الهطالي
(رقود) ]]> 2020-12-29 12:51:32 UTC https://padlet.com/abeerswedan1/wyjlduyr6p6mccsx/wish/1045279559