What activities of self-care do you do the most? by Yaser Birjas https://padlet.com/VRIC/WWW2 Establishing self-care in relationships en-us 2022-02-16 16:46:08 UTC 2025-11-08 08:16:53 UTC hello@padlet.com https://padlet.com/VRIC/WWW2/wish/2051401373 Going to the gym ]]> 2022-02-16 17:18:05 UTC https://padlet.com/VRIC/WWW2/wish/2051401373 https://padlet.com/VRIC/WWW2/wish/2051401521 Still Alone Doing Nothing 
Eat a fave food ]]> 2022-02-16 17:18:08 UTC https://padlet.com/VRIC/WWW2/wish/2051401521 Reading https://padlet.com/VRIC/WWW2/wish/2051401629 2022-02-16 17:18:11 UTC https://padlet.com/VRIC/WWW2/wish/2051401629 Hiking https://padlet.com/VRIC/WWW2/wish/2051401992 2022-02-16 17:18:18 UTC https://padlet.com/VRIC/WWW2/wish/2051401992 Nature walks and Spa day, get a pedicure https://padlet.com/VRIC/WWW2/wish/2051402226 2022-02-16 17:18:21 UTC https://padlet.com/VRIC/WWW2/wish/2051402226 https://padlet.com/VRIC/WWW2/wish/2051402249 Run errands without my kids]]> 2022-02-16 17:18:22 UTC https://padlet.com/VRIC/WWW2/wish/2051402249 https://padlet.com/VRIC/WWW2/wish/2051402257 Masjid classes 
Time with friends ]]> 2022-02-16 17:18:22 UTC https://padlet.com/VRIC/WWW2/wish/2051402257 https://padlet.com/VRIC/WWW2/wish/2051402465 Listening to a good lecture - Spiritual 
Talk a walk, skin care  - physical 
Dive into Quran - Mental ]]> 2022-02-16 17:18:28 UTC https://padlet.com/VRIC/WWW2/wish/2051402465 Continuing education https://padlet.com/VRIC/WWW2/wish/2051402862 2022-02-16 17:18:38 UTC https://padlet.com/VRIC/WWW2/wish/2051402862 Take a quite moment to be by myself and do nothing at all https://padlet.com/VRIC/WWW2/wish/2051402963 2022-02-16 17:18:40 UTC https://padlet.com/VRIC/WWW2/wish/2051402963 https://padlet.com/VRIC/WWW2/wish/2051403000 Physically- RUN
Spiritually- pray, attend prayers, listen to Quran ]]> 2022-02-16 17:18:41 UTC https://padlet.com/VRIC/WWW2/wish/2051403000 https://padlet.com/VRIC/WWW2/wish/2051403027 Go for a walk
Watch TV
Play Nintendo Switch
Soak in the bath
Talk to a parent or friend ]]> 2022-02-16 17:18:41 UTC https://padlet.com/VRIC/WWW2/wish/2051403027 Physical and mental- sleeping early and waking up early. Carving time to read. https://padlet.com/VRIC/WWW2/wish/2051403082 listening to the Quran. Being alone. Talking to my loved ones. ]]> 2022-02-16 17:18:43 UTC https://padlet.com/VRIC/WWW2/wish/2051403082 Meditate and relax https://padlet.com/VRIC/WWW2/wish/2051403133 2022-02-16 17:18:44 UTC https://padlet.com/VRIC/WWW2/wish/2051403133 Walk in nature, spend time with friends, learn something new, paint https://padlet.com/VRIC/WWW2/wish/2051403151 2022-02-16 17:18:45 UTC https://padlet.com/VRIC/WWW2/wish/2051403151 Read a book, listen to a podcast to learn more about islam, attending womens Wednesday classes, Pilates, going out with friends https://padlet.com/VRIC/WWW2/wish/2051403184 2022-02-16 17:18:46 UTC https://padlet.com/VRIC/WWW2/wish/2051403184 Take care of my hair, my body, attend some lectures for mental well being, talk to friends/family, hangout with friends. https://padlet.com/VRIC/WWW2/wish/2051403196 2022-02-16 17:18:46 UTC https://padlet.com/VRIC/WWW2/wish/2051403196 https://padlet.com/VRIC/WWW2/wish/2051403283 I go to a library and indulge myself in books. Or like to go for a walk and talk to myself or Allah Subhanaotalah]]> 2022-02-16 17:18:48 UTC https://padlet.com/VRIC/WWW2/wish/2051403283 https://padlet.com/VRIC/WWW2/wish/2051403312 Physical: Exercise
Spiritual: classes at the masjid
Social: meet friends, book club
Mental: journaling, podcasts]]> 2022-02-16 17:18:49 UTC https://padlet.com/VRIC/WWW2/wish/2051403312 https://padlet.com/VRIC/WWW2/wish/2051403359 Social: plan an outing with a friend or come to the masjid. 
Physical: work out 

]]> 2022-02-16 17:18:50 UTC https://padlet.com/VRIC/WWW2/wish/2051403359 https://padlet.com/VRIC/WWW2/wish/2051403494 Physical - regular workout, mani, pedi
Spiritual - read Quran, tafseer
Community - volunteer ]]> 2022-02-16 17:18:54 UTC https://padlet.com/VRIC/WWW2/wish/2051403494 https://padlet.com/VRIC/WWW2/wish/2051403680 Crochet ]]> 2022-02-16 17:18:58 UTC https://padlet.com/VRIC/WWW2/wish/2051403680 Excercise https://padlet.com/VRIC/WWW2/wish/2051404002 Alone time
Time with friends
Enjoying coffee and baked goods

]]> 2022-02-16 17:19:05 UTC https://padlet.com/VRIC/WWW2/wish/2051404002 https://padlet.com/VRIC/WWW2/wish/2051404034 Going to the gym 
Face routine in AM & PM
Eating the food I enjoy ]]> 2022-02-16 17:19:05 UTC https://padlet.com/VRIC/WWW2/wish/2051404034 Take myself out to eat https://padlet.com/VRIC/WWW2/wish/2051405036 2022-02-16 17:19:31 UTC https://padlet.com/VRIC/WWW2/wish/2051405036