Plant-based recipes that help the world go green by Yesi Leal https://padlet.com/ye_141/wxtp0zg5jf44qts7 Here you can post all of your plant-based recipes! You have to include the ingredients and the procedure to make the recipe. REMEMBER TO USE "THE" AND "A/AN" WHEN DESCRIBING HOW TO MAKE THE RECIPE. en-us 2021-06-02 17:33:37 UTC 2024-07-15 21:02:34 UTC hello@padlet.com https://padlet.net/icons/png/1f331.png Dumplings https://padlet.com/ye_141/wxtp0zg5jf44qts7/wish/1580322584 2021-06-02 17:53:25 UTC https://padlet.com/ye_141/wxtp0zg5jf44qts7/wish/1580322584 10-ingredient Lentil Bolognese sauce https://padlet.com/ye_141/wxtp0zg5jf44qts7/wish/1580768901 Furfaro Daria
Alan Martin
Blas Saavedra
Sebastián Fuentes
Valentina Del Prete
INGREDIENTS
  • 1 ½ tablespoons olive oil
  • 1 large onion, diced
  • 4 garlic cloves, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme (or use more oregano)
  • 1 ½ teaspoons kosher salt, plus more to taste
  • Freshly ground black pepper to taste
  • 1 (5.3-ounce) (150g) tube of tomato paste
  • 1/2 cup (120 mL) dry red wine (optional)
  • 3 cups (720 mL) vegetable broth
  • 1 cup (185g) red lentils, soaked (see step #1)
  • ¼ cup (32g) walnuts (or pecans), crushed finely
  • 1 (14.5-ounce/410g) can of crushed tomatoes or diced tomatoes
  • 12-16 ounces (340-454g) egg-free long, wide pasta (such as tagliatelle, pappardelle, or fettuccine; or tube pasta such as rigatoni or penne rigate; or gnocchi)
  • 1 tablespoon high-quality balsamic vinegar
  • Flat-leaf Italian parsley or fresh basil, chopped or slivered (optional)
INSTRUCTIONS
  • Soak the 1 cup of lentils in water for 30 minutes, or up to 60 minutes. Meanwhile, prep all the other ingredients (i.e., chop the onions and garlic, chop the walnuts, etc.)
  • Heat a 12-inch deep sauté pan or Dutch oven on medium-high heat. Add the olive oil, and once it’s shimmering, add the onions and season with a pinch of salt. Stir occasionally and cook the onions until a light brown fond starts form on the surface of the pan, about 5 minutes. Add a few spoons of water to deglaze the pan, and stir. Continue cooking the onions, adding more water every few minutes and stirring frequently to prevent burning, until the onions are softened and golden brown, 9-10 minutes.
  • Add the garlic, thyme, oregano, 1 1/2 teaspoons kosher salt, and pepper to taste. Stir frequently and cook for 60-90 seconds.
  • Stir in the tomato paste and cook for 2-3 minutes to caramelize, stirring very frequently, until it’s darker red in color.
  • Optional: If using the red wine, pour the wine into the pan and deglaze, scraping up any browned bits. Cook for 1-2 minutes, until the smell of alcohol has burned off and the mixture is jammy.
  • Pour in the broth to deglaze the pan, stirring any browned bits on the bottom of the pot and stirring the broth into the tomato paste to combine. Add the lentils and walnuts, and stir to incorporate. Heat until the mixture comes to a boil, then reduce the heat to medium-low to maintain a rapid simmer for 20 minutes, stirring occasionally.
  • Add the crushed or diced tomatoes and simmer for another 15-20 minutes, or until the lentils are tender but still al dente, stirring occasionally to prevent burning and sticking.
  • If using crushed tomatoes, you may need to add a little water or lower the heat as needed to prevent burning.
  • I prefer to cook for 20 minutes for a more developed flavor.
  • Meanwhile, bring a large pot of water to a boil and salt generously. Add the pasta and cook until just al dente. Reserve a ladle or so of pasta water (may not need it). Drain the pasta but do not rinse it.
  • Taste the bolognese for seasonings, adding more salt and pepper to taste. Finish with the balsamic vinegar (or sugar), and stir to combine.
  • Add the hot cooked pasta to the bolognese and toss until well coated in the sauce, adding a bit of pasta water as needed to ensure the sauce coats the noodles. Garnish with chopped parsley or basil, if using.
]]> 2021-06-02 21:10:08 UTC https://padlet.com/ye_141/wxtp0zg5jf44qts7/wish/1580768901 Sweet Corn Curry https://padlet.com/ye_141/wxtp0zg5jf44qts7/wish/1580772566 Student: Clara Toledo ]]> 2021-06-02 21:12:33 UTC https://padlet.com/ye_141/wxtp0zg5jf44qts7/wish/1580772566 Vegan Mayonnaise https://padlet.com/ye_141/wxtp0zg5jf44qts7/wish/1580871459 2021-06-02 22:23:45 UTC https://padlet.com/ye_141/wxtp0zg5jf44qts7/wish/1580871459 https://padlet.com/ye_141/wxtp0zg5jf44qts7/wish/1580892354 2021-06-02 22:41:51 UTC https://padlet.com/ye_141/wxtp0zg5jf44qts7/wish/1580892354 AVOCADO & BLACK BEAN EGGS https://padlet.com/ye_141/wxtp0zg5jf44qts7/wish/1581329886 Student: Antonella Lourdes Alarcón]]> 2021-06-03 02:33:50 UTC https://padlet.com/ye_141/wxtp0zg5jf44qts7/wish/1581329886 Tomato risotto https://padlet.com/ye_141/wxtp0zg5jf44qts7/wish/1582306808 student: Jeremias Nahuel Bravo]]> 2021-06-03 12:33:07 UTC https://padlet.com/ye_141/wxtp0zg5jf44qts7/wish/1582306808 Vegan pancakes https://padlet.com/ye_141/wxtp0zg5jf44qts7/wish/1582359737 Student: Eva Alvarez]]> 2021-06-03 12:55:36 UTC https://padlet.com/ye_141/wxtp0zg5jf44qts7/wish/1582359737 Kimchi https://padlet.com/ye_141/wxtp0zg5jf44qts7/wish/1582708224 Student: Kaia Suhr]]> 2021-06-03 14:50:48 UTC https://padlet.com/ye_141/wxtp0zg5jf44qts7/wish/1582708224 Banana Bread emiliaalvarezfacultad https://padlet.com/ye_141/wxtp0zg5jf44qts7/wish/1583293237 Students: María Emilse Farías Juárez (2363) and María Emilia Alvarez (2492)]]> 2021-06-03 17:53:03 UTC https://padlet.com/ye_141/wxtp0zg5jf44qts7/wish/1583293237 Lentil hamburguer https://padlet.com/ye_141/wxtp0zg5jf44qts7/wish/1583482504 Student: Camila Paillamán
Ingredients
-400gr of cooked lentils
-half an onion
-1 garlic clove
-1 grated carrot
-coriander
-salt and olive oil
-paprika
-5 tablespoons of oatmeal flour
Instructions
In A pan add olive oil and fry THE choped onion and THE garlic clove.
When it`s golden, add THE grated carrot and THE chopped corainder with the amount you want of salt and paprika and mix it. You can help yourself with A food processor. Add THE 5 tablespoons of oatmeal flour and mix it until forming A dough. Finally, divide THE dough in 15 balls and give them THE hamburguer form. You can cook them on THE oven or on THE grill.


]]> 2021-06-03 19:07:36 UTC https://padlet.com/ye_141/wxtp0zg5jf44qts7/wish/1583482504 Recipe for pie zucchini erikacanaleali https://padlet.com/ye_141/wxtp0zg5jf44qts7/wish/1583533105 Student: Ali Canale Erika

Ingredients: 
5 round zucchini 
2 onions
2 teaspoons salt
1 ¼ cups of flour 
2/3 cup oil

Prep time: 35 +/- minutes
Cook: 25 +/- minutes
Total time: 1 +/- hour 

Instructions:
The first step it’s steam cook the zucchinis. Once the zucchinis are soft (you can feel it touching them with a fork) you have to cut it in squares (you can choice to do this or not, it’s not really important). When you finish cut the onions and put it in a pan. In the second step you add the zucchinis into the pan with the onions; add salt and the condiments you want. Cook until it’s cooked and without juice. 

The third step it’s to put in a bowl the floor and combines it with the oil until they’re well combined and form a dough, then you stretch the mass in a cast and put it in an oven for 7-10 minutes.  

And the final step it’s adding the filling on top of the dough, then you put it in the oven for 20 minutes until the filling is firm.

]]> 2021-06-03 19:29:39 UTC https://padlet.com/ye_141/wxtp0zg5jf44qts7/wish/1583533105 Lemon Bars https://padlet.com/ye_141/wxtp0zg5jf44qts7/wish/1583595399 Students:
Violeta Ramos (2519)
Oriana Alfaro (2269)]]> 2021-06-03 20:01:07 UTC https://padlet.com/ye_141/wxtp0zg5jf44qts7/wish/1583595399 https://padlet.com/ye_141/wxtp0zg5jf44qts7/wish/1583698988 2021-06-03 21:01:55 UTC https://padlet.com/ye_141/wxtp0zg5jf44qts7/wish/1583698988 Mango and quinoa salad zabludovicha https://padlet.com/ye_141/wxtp0zg5jf44qts7/wish/1583773107 Students:
Camila Vargas 2296
Johana Coronado 2505
Abigail Zabludovich 2270]]> 2021-06-03 21:54:44 UTC https://padlet.com/ye_141/wxtp0zg5jf44qts7/wish/1583773107 Spaghetti with Vegetables matiasalmuna11 https://padlet.com/ye_141/wxtp0zg5jf44qts7/wish/1583835138 Student: Matías Almuna]]> 2021-06-03 22:44:56 UTC https://padlet.com/ye_141/wxtp0zg5jf44qts7/wish/1583835138 GLUTEN FREE CORN COOKIES https://padlet.com/ye_141/wxtp0zg5jf44qts7/wish/1583848610 PARTICIPANTS:
Nicolás Centurión ESUI-2020
Ana Mux ESUI-2255
Ximena Soria ESUI-2272]]> 2021-06-03 22:56:21 UTC https://padlet.com/ye_141/wxtp0zg5jf44qts7/wish/1583848610 Pumpkin burger https://padlet.com/ye_141/wxtp0zg5jf44qts7/wish/1583917816 Student: Agostina Macre Huiscaleo
Steps
1- Peel the pumpkin and cut into slices, (the part that has seeds you can also cut them into slices taking out the seeds will be in the form of a doughnut).
2- Put the eggs in a bowl with a little salt and mix. In another bowl place the breadcrumbs or oatmeal.
3- Then pass the slices by egg and bread (or oatmeal) 2 times, so with all!
4- Finally put them in the oven, in a source with oil, for approximately 20 min until you pinch them and they are soft.
Now, enjoy your meal!!!]]> 2021-06-03 23:51:30 UTC https://padlet.com/ye_141/wxtp0zg5jf44qts7/wish/1583917816 Soy burger https://padlet.com/ye_141/wxtp0zg5jf44qts7/wish/1584087742 Student: Milagros Hernández
Ingredients:
125 grs textured soy 
1 cup oatmeal 
1/2 cup soy sauce Spices 
2 tablespoons cornstarch 
3 tablespoons wheat flour
Steps:
In a bowl put the soy, spices and soy sauce, cover with hot water only until covered and take it  to the processor. On the other hand gather oatmeal, cornstarch and flour.
Gather everything in the same bowl, form the hamburgers and cook]]> 2021-06-04 01:14:07 UTC https://padlet.com/ye_141/wxtp0zg5jf44qts7/wish/1584087742 VEGETARIAN NOODLE SOUP https://padlet.com/ye_141/wxtp0zg5jf44qts7/wish/1584376566 .Student: Agustin Gonzalez (2300)

.Ingredients:
-Water (900ml)
-Spaghetti (150g)
-1 Green onion
-2 Medium potatoes
-2 Small carrots
-1 Tomato
-1 Garlic clove
-2 Tablespoons chopped coriander
-1 Pinch of salt
-1 Pinch of black pepper

.Steps:
1- Cut THE carrot, potatoes and tomato into small cubes. Then, chop THE onion, garlic and coriander finely.

2- To make THE vegetarian broth, bring THE water to A boil and add THE onion and carrots. Cook for 10 minutes and add THE potato and noodles.

3- In A trying pan, blanch THE garlic and brown with THE tomatoes in A little oil. Season with salt and pepper.

4- When THE tomato is cooked, add it to THE noodle soup. Also, add THE coriander.

5- Mix and cook everything with THE pot covered and over low heat for 5 more minutes.

6- Serve the vegetarian noodle soup and finish THE dish with A little more fresh coriander and grated cheese if desired. 

ENJOY!!

]]> 2021-06-04 03:27:43 UTC https://padlet.com/ye_141/wxtp0zg5jf44qts7/wish/1584376566 Vegan Ratatouille https://padlet.com/ye_141/wxtp0zg5jf44qts7/wish/1584633503 2021-06-04 06:13:04 UTC https://padlet.com/ye_141/wxtp0zg5jf44qts7/wish/1584633503