Physical Benefits for tomatoes: Tomatoes are high in vitamin C and lycopene, which is show to help reduce the risk of prostate cancer.

Source: https://www.health.harvard.edu/blog/10-superfoods-to-boost-a-healthy-diet-2018082914463

Physical Health: Chia seeds have helpful omega-3 fatty acids and also provide protein, fiber, calcium, iron, and magnesium

Source Titles: Even Common Foods Can Boost Your Mood By Tonisha Melvin. https://www.phikappaphiforum-digital.org/phikappaphiforum/autumn_2023/MobilePagedArticle.action?articleId=1923085#articleId1923085

Physical Health: Matcha

Contains more antioxidants and caffeine than green tea. Supports heart health and overall wellness. Helps maintain strong bones and muscles. Boosts metabolism and can aid in weight management. May help regulate blood sugar and improve energy levels. Supports liver function and overall detoxification. Can strengthen the immune system due to its high nutrient content.

Sources:

Green Tea Is Even Better For You Than You Think, TIME Magazine, 12/6/2021 https://time.com/7017512/is-green-tea-good-for-you/ We Are Drinking So Much Matcha That Supplies Are Running Out, TIME Magazine, 7/26/2025 https://time.com/7305699/we-are-drinking-so-much-matcha-that-supplies-are-running-out/

Physical Health: Frozen yogurt often contains fewer calories and less fat.

Source: https://3bhealthcare.us/health-benefits-ice-cream-summer/#:~:text=of%20Ice%20Cream-,•,needs%2C%20supporting%20overall%20skeletal%20health.