https://padlet.com/langeliz/wxbvxeesz4ml Made with a wink and a smile en-us 2018-09-24 18:54:25 UTC 2018-09-26 18:47:55 UTC hello@padlet.com colaalli https://padlet.com/langeliz/wxbvxeesz4ml/wish/285222547 Some benefits of physical strength are that it makes you stronger, fitter, protects bones and increases muscle mass. 

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"Strength training makes you stronger and fitter. Strength training protects bone health and muscle mass.¨]]> 2018-09-24 19:05:19 UTC https://padlet.com/langeliz/wxbvxeesz4ml/wish/285222547 colaalli https://padlet.com/langeliz/wxbvxeesz4ml/wish/285222601 Exercise improves your mood. Also, exercise decreases anxiety and  depression from happening. 

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"Exercise is a scientifically proven mood booster, decreasing symptoms of both depression and anxiety."]]> 2018-09-24 19:05:26 UTC https://padlet.com/langeliz/wxbvxeesz4ml/wish/285222601 colaalli https://padlet.com/langeliz/wxbvxeesz4ml/wish/285222626 As your exercise  and self-esteem improves,  you may reach out to others more. 

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"As your emotional health and self-esteem improves, your social relations may also improve. You may be more likely to reach out to others due to your increased self-confidence." ]]> 2018-09-24 19:05:30 UTC https://padlet.com/langeliz/wxbvxeesz4ml/wish/285222626 colaalli https://padlet.com/langeliz/wxbvxeesz4ml/wish/285752607 If you have a chronic disease, exercise can help strengthen your health, and change symptoms. 

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"If you have a chronic condition, regular exercise can help you manage symptoms and improve your health."]]> 2018-09-25 19:23:42 UTC https://padlet.com/langeliz/wxbvxeesz4ml/wish/285752607 langeliz https://padlet.com/langeliz/wxbvxeesz4ml/wish/285755387 2018-09-25 19:29:25 UTC https://padlet.com/langeliz/wxbvxeesz4ml/wish/285755387 colaalli https://padlet.com/langeliz/wxbvxeesz4ml/wish/285755401 2018-09-25 19:29:26 UTC https://padlet.com/langeliz/wxbvxeesz4ml/wish/285755401 colaalli https://padlet.com/langeliz/wxbvxeesz4ml/wish/285755617 2018-09-25 19:30:01 UTC https://padlet.com/langeliz/wxbvxeesz4ml/wish/285755617 colaalli https://padlet.com/langeliz/wxbvxeesz4ml/wish/285755911 2018-09-25 19:30:49 UTC https://padlet.com/langeliz/wxbvxeesz4ml/wish/285755911 langeliz https://padlet.com/langeliz/wxbvxeesz4ml/wish/285755937 2018-09-25 19:30:53 UTC https://padlet.com/langeliz/wxbvxeesz4ml/wish/285755937 langeliz https://padlet.com/langeliz/wxbvxeesz4ml/wish/285756859 2018-09-25 19:33:16 UTC https://padlet.com/langeliz/wxbvxeesz4ml/wish/285756859